| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2015 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 8/5/2015 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 8/5/2015 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/1/2015 |
Run |
|
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 7/16/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/6/2015 |
Run |
|
Race Pace |
3.1 mi |
25:10 |
8:08 |
|
| 7/4/2015 |
Run |
|
Race |
6.2 mi |
56:40 |
9:09 |
|
| 7/2/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2015 |
Run |
|
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 6/27/2015 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/7/2015 |
Run |
|
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 5/23/2015 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/16/2015 |
Run |
|
Race |
26.2 mi |
5:20:02 |
12:13 |
|
| 5/14/2015 |
Run |
|
Easy |
3.6 mi |
33:21 |
9:16 |
|
| 5/4/2015 |
Run |
|
Long |
20.0 mi |
4:06:00 |
12:18 |
|
| 4/30/2015 |
Run |
|
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/28/2015 |
Run |
|
Hill |
3.4 mi |
30:47 |
9:12 |
|
| 4/25/2015 |
Run |
|
Race |
13.1 mi |
2:00:06 |
9:11 |
|
| 4/19/2015 |
Run |
|
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 4/16/2015 |
Run |
|
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2015 |
Run |
|
Long |
16.0 mi |
2:48:00 |
10:30 |
|
| 4/9/2015 |
Run |
|
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 4/5/2015 |
Run |
|
Long |
14.3 mi |
2:29:00 |
10:28 |
|
| 4/2/2015 |
Run |
|
Tempo |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/28/2015 |
Run |
|
Race |
13.1 mi |
2:06:00 |
9:38 |
|
| 3/22/2015 |
Run |
|
Long |
11.3 mi |
2:02:00 |
10:51 |
|
| 3/19/2015 |
Run |
|
Race Pace |
6.0 mi |
57:00 |
9:30 |
|
| 3/15/2015 |
Run |
|
Long |
11.7 mi |
2:02:00 |
10:28 |
|
| 3/14/2015 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/12/2015 |
Run |
|
Race Pace |
6.0 mi |
55:45 |
9:18 |
|
| 3/11/2015 |
Run |
|
Hill |
3.0 mi |
25:13 |
8:25 |
|
| 3/8/2015 |
Run |
|
Long |
11.0 mi |
1:52:00 |
10:11 |
|
| 3/4/2015 |
Run |
|
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 3/1/2015 |
Run |
|
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 2/26/2015 |
Run |
|
Race Pace |
5.0 mi |
27:00 |
5:24 |
|
| 2/25/2015 |
Run |
|
Race Pace |
3.1 mi |
28:00 |
9:02 |
|
| 2/22/2015 |
Run |
|
Long |
9.1 mi |
1:45:00 |
11:33 |
|
| 2/19/2015 |
Run |
|
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 2/15/2015 |
Run |
|
Long |
8.3 mi |
1:39:00 |
12:00 |
|
| 2/13/2015 |
Run |
|
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 2/12/2015 |
Run |
|
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 2/7/2015 |
Run |
|
Long |
6.0 mi |
58:30 |
9:45 |
|
| 2/2/2015 |
Run |
|
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 1/31/2015 |
Run |
|
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 1/28/2015 |
Run |
|
Tempo |
3.1 mi |
31:00 |
10:00 |
|
| 1/26/2015 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/18/2015 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/17/2015 |
Run |
|
Tempo |
4.0 mi |
37:22 |
9:21 |
|
| 1/11/2015 |
Run |
|
Long |
8.5 mi |
1:26:00 |
10:08 |
|
| 1/7/2015 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/4/2015 |
Run |
|
Long |
7.6 mi |
1:12:00 |
9:29 |
|
| 1/3/2015 |
Run |
|
Race Pace |
2.0 mi |
19:30 |
9:45 |
|
| 1/1/2015 |
Run |
|
Hill |
4.5 mi |
43:00 |
9:34 |
|
| 12/30/2014 |
Run |
|
Interval |
3.1 mi |
32:00 |
10:20 |
|
| 12/27/2014 |
Run |
|
Long |
6.1 mi |
53:23 |
8:46 |
|
| 12/25/2014 |
Run |
|
Hill |
3.9 mi |
35:50 |
9:19 |
|
| 12/21/2014 |
Run |
|
Long |
5.5 mi |
54:14 |
9:52 |
|
| 12/14/2014 |
Run |
|
Tempo |
4.1 mi |
38:52 |
9:27 |
|
| 12/7/2014 |
Run |
|
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 11/9/2014 |
Run |
|
Long |
6.3 mi |
1:02:00 |
9:51 |
|
| 11/1/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/26/2014 |
Run |
|
Easy |
4.4 mi |
43:00 |
9:54 |
|
| 10/18/2014 |
Run |
|
Race Pace |
4.4 mi |
33:40 |
7:40 |
|
| 10/12/2014 |
Run |
|
Race |
13.1 mi |
2:06:00 |
9:38 |
|
| 10/4/2014 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/3/2014 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/28/2014 |
Run |
|
Long |
13.0 mi |
2:24:00 |
11:05 |
|
| 9/24/2014 |
Run |
|
Interval |
4.5 mi |
42:00 |
9:20 |
|
| 9/21/2014 |
Run |
|
Long |
7.5 mi |
1:21:00 |
10:48 |
|
| 9/20/2014 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2014 |
Run |
|
Long |
9.3 mi |
1:33:00 |
10:04 |
|
| 9/13/2014 |
Run |
|
Hill |
4.5 mi |
41:00 |
9:07 |
|
| 9/7/2014 |
Run |
|
Race Pace |
2.0 mi |
16:00 |
8:00 |
|
| 9/7/2014 |
Run |
|
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 9/1/2014 |
Run |
|
Long |
8.0 mi |
1:31:00 |
11:23 |
|
| 8/31/2014 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 8/25/2014 |
Run |
|
Tempo |
4.4 mi |
42:30 |
9:47 |
|
| 8/24/2014 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/23/2014 |
Run |
|
Hill |
4.2 mi |
45:00 |
10:43 |
|
| 8/20/2014 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 8/17/2014 |
Run |
|
Long |
6.0 mi |
58:00 |
9:40 |
|
| 8/15/2014 |
Run |
|
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 8/11/2014 |
Run |
|
Easy |
1.2 mi |
11:00 |
9:34 |
|
| 8/6/2014 |
Run |
|
Hill |
4.0 mi |
43:00 |
10:45 |
|
| 8/4/2014 |
Run |
|
Race Pace |
3.0 mi |
26:30 |
8:50 |
|
| 8/2/2014 |
Run |
|
Long |
6.5 mi |
1:09:25 |
10:41 |
|
| 8/1/2014 |
Run |
|
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 7/29/2014 |
Run |
|
Tempo |
3.1 mi |
26:45 |
8:38 |
|
| 7/28/2014 |
Run |
|
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 7/24/2014 |
Run |
|
Tempo |
4.0 mi |
36:26 |
9:07 |
|
| 7/20/2014 |
Run |
|
Hill |
4.0 mi |
41:30 |
10:23 |
|
| 7/12/2014 |
Run |
|
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 7/12/2014 |
Run |
|
Race |
3.1 mi |
23:44 |
7:40 |
|
| 7/9/2014 |
Run |
|
Race Pace |
2.0 mi |
16:30 |
8:15 |
|
| 7/5/2014 |
Run |
|
Tempo |
4.0 mi |
37:20 |
9:20 |
|
| 7/5/2014 |
Run |
|
Long |
6.2 mi |
1:34:00 |
15:10 |
|
| 7/1/2014 |
Run |
|
Long |
5.3 mi |
57:00 |
10:46 |
|
| 6/29/2014 |
Run |
|
Tempo |
3.5 mi |
36:00 |
10:18 |
|
| 6/19/2014 |
Run |
|
Race Pace |
2.0 mi |
17:45 |
8:53 |
|
|