Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2011 Run   Regular 12.0 mi 2:02:57 10:15
10/21/2011 Run   Regular 6.0 mi 1:03:02 10:31
10/19/2011 Run   Regular 3.2 mi 32:41 10:23
10/18/2011 Run   Regular 6.0 mi 55:18 9:14
10/17/2011 Run   Easy 3.1 mi 33:07 10:37
10/15/2011 Run   Long 2.4 mi 24:22 10:20
10/15/2011 Run   Race 3.1 mi 27:48 9:02
10/15/2011 Run   Long 5.7 mi 58:55 10:17
10/14/2011 Run   Tempo 5.0 mi 47:13 9:33
10/14/2011 Run   Warm/ cool 1.1 mi 11:29 10:21
10/12/2011 Run   Regular 3.1 mi 33:23 10:40
10/11/2011 Run   Easy 3.0 mi    
10/10/2011 Run   Regular 6.0 mi 1:02:21 10:24
10/8/2011 Run   Long 6.1 mi 1:01:42 10:05
10/7/2011 Run   Tempo 5.1 mi 53:20 10:34
10/5/2011 Run   Easy 2.5 mi    
10/4/2011 Run   Regular 5.0 mi 51:40 10:19
10/3/2011 Run   Regular 2.0 mi 21:26 10:40
10/3/2011 Run   Regular 1.1 mi 11:24 10:17
10/1/2011 Run   Long 9.1 mi 1:34:46 10:26
9/30/2011 Run   Regular 5.0 mi 50:19 10:03
9/28/2011 Run   Regular 3.0 mi 31:12 10:24
9/27/2011 Run   Regular 5.0 mi 50:27 10:03
9/26/2011 Run   Regular 3.0 mi    
9/24/2011 Run   Long 8.0 mi 1:21:07 10:08
9/24/2011 Run
1 mile with Jenga
 Warm/ cool 1.1 mi    
9/23/2011 Run   Tempo 5.0 mi 49:10 9:50
9/21/2011 Run   Regular 2.5 mi    
9/21/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
9/20/2011 Run   Regular 4.9 mi 52:29 10:42
9/19/2011 Run
No watch 2
 Regular 3.0 mi    
9/18/2011 Weights       1:00:00  
9/17/2011 Run   Race 3.1 mi 26:21 8:30
9/17/2011 Run   Warm/ cool 2.3 mi    
9/16/2011 Run   Regular 3.3 mi 34:29 10:27
9/14/2011 Run   Regular 5.9 mi 59:39 10:10
9/12/2011 Run   Tempo 3.5 mi 35:00 10:00
9/11/2011 Run   Long 3.1 mi 33:33 11:00
9/10/2011 Run   Long 7.0 mi 1:14:31 10:39
9/10/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
9/8/2011 Run   Easy 4.1 mi 43:29 10:38
9/7/2011 Run   Regular 3.1 mi 32:10 10:29
9/5/2011 Run   Regular 3.8 mi    
9/4/2011 Run   Regular 4.1 mi 45:32 11:08
9/3/2011 Run   Race 3.1 mi 27:56 9:01
9/3/2011 Run   Warm/ cool 2.0 mi    
9/1/2011 Run   Easy 2.0 mi    
8/31/2011 Run   Interval 3.3 mi 32:00 9:42
8/30/2011 Run   Regular 4.0 mi 40:26 10:07
8/29/2011 Run   Tempo 2.4 mi 20:10 8:35
8/29/2011 Run   Warm/ cool 1.9 mi 19:00 10:17
8/27/2011 Run   Long 9.0 mi 1:36:00 10:40
8/26/2011 Run   Easy 3.2 mi 33:00 10:19
8/24/2011 Run   Interval 2.0 mi 17:00 8:30
8/24/2011 Run   Warm/ cool 2.0 mi 20:50 10:25
8/23/2011 Run   Easy 4.0 mi 42:20 10:35
8/22/2011 Run   Tempo 2.3 mi 20:00 8:42
8/22/2011 Run   Warm/ cool 1.7 mi 17:08 10:05
8/20/2011 Run   Long 6.2 mi    
8/19/2011 Run   Hill 4.4 mi    
8/17/2011 Run   Regular 4.0 mi    
8/15/2011 Run   Easy 3.3 mi    
8/3/2011 Run   Hill 4.0 mi 38:35 9:39
8/2/2011 Run   Regular 4.0 mi 39:20 9:50
7/31/2011 Run   Easy 2.0 mi    
7/30/2011 Run   Long 12.0 mi 2:04:42 10:24
7/29/2011 Run   Tempo 4.0 mi 38:56 9:44
7/28/2011 Run   Tempo 3.4 mi 33:00 9:52
7/27/2011 Run   Regular 3.0 mi 29:38 9:57
7/26/2011 Run   Regular 3.8 mi 37:00 9:52
7/24/2011 Run   Easy 3.7 mi    
7/23/2011 Run   Long 14.0 mi 2:26:47 10:30
7/20/2011 Run   Tempo 4.8 mi 45:06 9:30
7/20/2011 Run   Warm/ cool 2.0 mi 20:30 10:15
7/19/2011 Run   Regular 4.1 mi 41:30 10:05
7/19/2011 Run   Easy 2.9 mi 30:51 10:45
7/16/2011 Run   Easy 2.6 mi 26:56 10:17
7/16/2011 Run   Long 9.9 mi 1:44:33 10:35
7/15/2011 Run   Hill 5.1 mi 52:00 10:18
7/13/2011 Run   Tempo 5.3 mi 51:11 9:42
7/12/2011 Run   Regular 3.0 mi 30:15 10:05
7/12/2011 Weights          
7/11/2011 Run   Regular 4.1 mi 40:48 9:59
7/11/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
7/9/2011 Run   Long 10.0 mi 1:45:01 10:31
7/8/2011 Run   Easy 1.4 mi    
7/7/2011 Run   Trail 2.1 mi 20:48 9:55
7/6/2011 Run   Easy 2.0 mi 21:00 10:30
7/6/2011 Run   Tempo 5.1 mi 50:00 9:49
7/5/2011 Run   Regular 3.0 mi 29:04 9:40
7/4/2011 Run   Regular 4.2 mi 42:00 10:08
7/2/2011 Run   Long 5.0 mi 53:08 10:38
7/1/2011 Run   Hill 3.1 mi 31:00 10:08
6/30/2011 Run   Warm/ cool 2.1 mi 21:18 10:18
6/29/2011 Run   Interval 3.3 mi 30:40 9:27
6/28/2011 Run   Regular 5.1 mi 52:40 10:18
6/26/2011 Run
1 mile with Jenga
 Easy 13.0 mi 2:13:11 10:15
6/25/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
6/24/2011 Run   Hill 5.2 mi 50:30 9:49
6/23/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
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