Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/16/2010 Run   Easy 3.1 mi 31:44 10:21
11/17/2010 Run   Interval 4.0 mi 37:38 9:24
11/21/2010 Run   Race 13.2 mi 2:08:39 9:47
11/28/2010 Run   Long 7.3 mi 1:12:20 9:56
11/30/2010 Run   Easy 3.1 mi 32:07 10:26
12/1/2010 Run   Tempo 6.1 mi 57:09 9:25
12/3/2010 Run   Regular 3.0 mi 31:28 10:22
12/4/2010 Run   Long 10.0 mi 1:39:32 9:57
12/5/2010 Run   Easy 2.4 mi 25:39 10:34
12/7/2010 Weights       30:00  
12/8/2010 Run   Tempo 5.0 mi 48:00 9:35
12/11/2010 Run   Race 6.2 mi 55:37 8:59
12/11/2010 Run   Warm/ cool 1.0 mi 9:56 9:51
12/24/2010 Run   Easy 3.7 mi 38:45 10:32
12/26/2010 Run   Hill 4.9 mi 50:32 10:14
12/27/2010 Run   Regular 3.0 mi 30:47 10:16
12/28/2010 Run   Regular 3.0 mi 32:40 10:54
12/29/2010 Weights       40:00  
12/30/2010 Run   Long 7.0 mi 1:07:19 9:37
1/4/2011 Run   Easy 1.4 mi    
1/5/2011 Run   Tempo 6.7 mi 1:07:06 10:01
1/6/2011 Weights       50:00  
1/7/2011 Run   Hill 3.2 mi 33:55 10:43
1/8/2011 Run   Long 8.3 mi 1:23:26 10:05
1/9/2011 Run   Easy 3.0 mi 31:27 10:27
1/10/2011 Swim   Free Style 1000.0 yd 35:00 1:01:37
1/11/2011 Weights          
1/12/2011 Run   Tempo 5.1 mi 52:49 10:22
1/14/2011 Run   Regular 4.0 mi 42:06 10:30
1/15/2011 Run   Long 10.4 mi 1:44:57 10:08
1/16/2011 Run   Easy 2.9 mi 32:00 10:54
1/17/2011 Weights       50:00  
1/19/2011 Run   Tempo 5.9 mi 57:02 9:40
1/20/2011 Weights       1:00:00  
1/21/2011 Weights          
1/21/2011 Run   Hill 3.5 mi 34:46 9:55
1/22/2011 Run   Long 12.0 mi 1:58:17 9:52
1/23/2011 Run   Easy 1.1 mi 12:00 10:43
1/24/2011 Weights       1:00:00  
1/25/2011 Run   Tempo 5.9 mi 55:00 9:25
1/25/2011 Run   Warm/ cool 1.9 mi 19:35 10:06
1/28/2011 Run   Hill 4.0 mi 39:56 9:58
1/29/2011 Run   Long 8.6 mi 1:24:18 9:47
1/30/2011 Run   Regular 3.0 mi 30:50 10:25
1/31/2011 Weights          
2/2/2011 Weights       1:00:00  
2/4/2011 Run   Easy 4.2 mi    
2/5/2011 Run   Long 6.2 mi 1:04:41 10:22
2/6/2011 Run   Regular 4.0 mi 38:56 9:42
2/7/2011 Run   Warm/ cool 2.0 mi 19:53 9:54
2/7/2011 Run   Tempo 3.3 mi 30:01 9:01
2/8/2011 Weights       58:00  
2/10/2011 Weights          
2/11/2011 Run   Regular 4.4 mi 42:56 9:45
2/13/2011 Run   Easy 3.0 mi 30:13 10:13
2/14/2011 Weights          
2/15/2011 Weights          
2/15/2011 Run   Regular 2.0 mi 20:55 10:28
2/17/2011 Run   Fartlek 3.0 mi    
2/18/2011 Run   Hill 3.0 mi 29:57 9:53
2/19/2011 Run   Race 3.1 mi 27:03 8:44
2/19/2011 Run   Warm/ cool 2.4 mi    
2/20/2011 Run   Long 12.0 mi 1:59:12 9:56
2/21/2011 Run   Easy 1.1 mi    
2/21/2011 Weights          
2/23/2011 Run   Easy 1.1 mi 11:46 10:25
2/23/2011 Run   Tempo 5.2 mi 47:00 9:04
2/24/2011 Weights          
2/25/2011 Run   Regular 2.9 mi 29:32 10:03
2/26/2011 Run   Long 12.1 mi 1:57:52 9:45
2/26/2011 Weights          
2/27/2011 Run   Regular 2.9 mi 30:17 10:19
2/28/2011 Weights          
2/28/2011 Run   Regular 1.1 mi    
3/1/2011 Run   Regular 4.0 mi 40:51 10:13
3/2/2011 Run   Easy 1.1 mi    
3/3/2011 Run   Tempo 5.1 mi 48:48 9:30
3/4/2011 Weights       0:30  
3/4/2011 Run   Easy 1.1 mi    
3/5/2011 Run   Regular 5.2 mi 50:01 9:38
3/6/2011 Run   Regular 3.1 mi 31:15 10:01
3/7/2011 Run   Tempo 6.0 mi 58:03 9:41
3/10/2011 Run   Regular 1.7 mi 17:34 10:14
3/10/2011 Run   Regular 2.9 mi 28:27 9:57
3/11/2011 Run   Regular 4.0 mi 38:56 9:43
3/12/2011 Run   Regular 3.4 mi 33:25 9:59
3/13/2011 Run   Long 11.8 mi 1:59:16 10:08
3/14/2011 Weights          
3/15/2011 Run   Regular 2.0 mi 20:00 9:57
3/16/2011 Run   Interval 3.6 mi 34:02 9:25
3/16/2011 Run   Warm/ cool 1.1 mi 11:06 10:06
3/17/2011 Run   Regular 2.1 mi 20:32 9:50
3/19/2011 Run   Easy 1.5 mi    
3/20/2011 Run   Race 13.1 mi 2:08:06 9:47
3/23/2011 Run   Regular 2.0 mi    
3/24/2011 Run   Regular 4.0 mi 40:17 10:05
3/24/2011 Run   Regular 1.2 mi    
3/25/2011 Run   Hill 3.1 mi 30:13 9:47
3/26/2011 Run   Long 10.2 mi 1:44:48 10:18
3/26/2011 Run   Easy 2.0 mi 20:00 10:00
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