Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/7/2010 Weights       30:00  
12/29/2010 Weights       40:00  
1/6/2011 Weights       50:00  
1/11/2011 Weights          
1/17/2011 Weights       50:00  
1/20/2011 Weights       1:00:00  
1/21/2011 Weights          
1/24/2011 Weights       1:00:00  
1/31/2011 Weights          
2/2/2011 Weights       1:00:00  
2/8/2011 Weights       58:00  
2/10/2011 Weights          
2/14/2011 Weights          
2/15/2011 Weights          
2/21/2011 Weights          
2/24/2011 Weights          
2/26/2011 Weights          
2/28/2011 Weights          
3/4/2011 Weights       0:30  
3/14/2011 Weights          
5/4/2011 Weights          
5/4/2011 Bike   Easy   15:00  
5/16/2011 Weights          
5/17/2011 Weights          
7/12/2011 Weights          
9/18/2011 Weights       1:00:00  
11/2/2011 Weights          
1/3/2012 Bike   Hill   15:00  
1/3/2012 eliptical   Default   15:00  
12/13/2011 Run   Easy 0.5 mi    
12/15/2011 Run   Easy 0.5 mi    
12/18/2011 Run   Easy 0.5 mi    
12/28/2011 Run   Easy 0.5 mi    
1/10/2011 Swim   Free Style 1000.0 yd 35:00 1:01:37
12/23/2011 walk   Easy 0.8 mi    
2/16/2012 walk   Easy 0.8 mi 10:58 13:53
11/25/2011 walk   Easy 1.0 mi 15:00 15:00
12/22/2011 Run   Easy 1.0 mi    
12/23/2011 Run   Easy 1.0 mi    
2/7/2012 Run   Easy 1.0 mi    
12/11/2010 Run   Warm/ cool 1.0 mi 9:56 9:51
2/11/2012 Run   Warm/ cool 1.0 mi 11:20 11:14
2/21/2011 Run   Easy 1.1 mi    
2/28/2011 Run   Regular 1.1 mi    
3/2/2011 Run   Easy 1.1 mi    
3/4/2011 Run   Easy 1.1 mi    
3/16/2011 Run   Warm/ cool 1.1 mi 11:06 10:06
10/3/2011 Run   Regular 1.1 mi 11:24 10:17
10/14/2011 Run   Warm/ cool 1.1 mi 11:29 10:21
1/23/2011 Run   Easy 1.1 mi 12:00 10:43
6/15/2011 Run   Warm/ cool 1.1 mi 11:55 10:39
2/23/2011 Run   Easy 1.1 mi 11:46 10:25
5/25/2011 Run
1 mile with Jenga
 Warm/ cool 1.1 mi    
6/12/2011 Run
1 mile with Jenga
 Warm/ cool 1.1 mi    
6/13/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
6/20/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
6/23/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
6/25/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
7/11/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
9/10/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
9/21/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
9/24/2011 Run
1 mile with Jenga
 Warm/ cool 1.1 mi    
3/24/2011 Run   Regular 1.2 mi    
5/2/2011 Run   Easy 1.2 mi    
5/5/2011 Run   Warm/ cool 1.2 mi    
5/23/2011 Run   Warm/ cool 1.2 mi    
1/4/2011 Run   Easy 1.4 mi    
7/8/2011 Run   Easy 1.4 mi    
3/19/2011 Run   Easy 1.5 mi    
5/18/2011 Run   Warm/ cool 1.5 mi 14:52 9:55
5/18/2011 Run   Warm/ cool 1.5 mi 15:08 10:06
6/17/2011 Run   Easy 1.5 mi 17:12 11:28
12/13/2011 walk   Easy 1.5 mi    
4/6/2011 Run   Warm/ cool 1.6 mi 15:55 10:05
12/18/2011 walk   Easy 1.6 mi    
8/22/2011 Run   Warm/ cool 1.7 mi 17:08 10:05
3/10/2011 Run   Regular 1.7 mi 17:34 10:14
12/1/2011 walk   Easy 1.8 mi    
12/15/2011 walk   Easy 1.8 mi    
12/22/2011 walk   Easy 1.8 mi    
8/29/2011 Run   Warm/ cool 1.9 mi 19:00 10:17
3/30/2011 Run   Warm/ cool 1.9 mi 19:04 10:09
1/25/2011 Run   Warm/ cool 1.9 mi 19:35 10:06
1/2/2012 Run   Easy 2.0 mi 23:14 11:41
2/15/2011 Run   Regular 2.0 mi 20:55 10:28
3/23/2011 Run   Regular 2.0 mi    
3/26/2011 Run   Easy 2.0 mi 20:00 10:00
5/23/2011 Run   Regular 2.0 mi 18:52 9:26
6/9/2011 Run   Regular 2.0 mi 19:38 9:50
7/6/2011 Run   Easy 2.0 mi 21:00 10:30
7/20/2011 Run   Warm/ cool 2.0 mi 20:30 10:15
7/31/2011 Run   Easy 2.0 mi    
8/24/2011 Run   Warm/ cool 2.0 mi 20:50 10:25
8/24/2011 Run   Interval 2.0 mi 17:00 8:30
9/1/2011 Run   Easy 2.0 mi    
9/3/2011 Run   Warm/ cool 2.0 mi    
12/23/2011 walk   Easy 2.0 mi 30:00 15:00
1/5/2012 Run   Easy 2.0 mi    
1/7/2012 Run   Long 2.0 mi    
2/7/2011 Run   Warm/ cool 2.0 mi 19:53 9:54
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