Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/2011 Run
No watch 2
 Easy 2.1 mi    
1/4/2011 Run   Easy 1.4 mi    
1/11/2011 Weights          
1/21/2011 Weights          
1/31/2011 Weights          
2/4/2011 Run   Easy 4.2 mi    
2/10/2011 Run
No watch 2
 Easy 2.3 mi    
2/10/2011 Weights          
2/14/2011 Weights          
2/15/2011 Weights          
2/17/2011 Run   Fartlek 3.0 mi    
2/19/2011 Run   Warm/ cool 2.4 mi    
2/21/2011 Weights          
2/21/2011 Run   Easy 1.1 mi    
2/24/2011 Run
No watch 2
 Regular 2.2 mi    
2/24/2011 Weights          
2/26/2011 Weights          
2/28/2011 Weights          
2/28/2011 Run   Regular 1.1 mi    
3/2/2011 Run   Easy 1.1 mi    
3/4/2011 Run   Easy 1.1 mi    
3/14/2011 Weights          
3/19/2011 Run   Easy 1.5 mi    
3/23/2011 Run   Regular 2.0 mi    
3/24/2011 Run   Regular 1.2 mi    
4/17/2011 Run   Easy 3.0 mi    
5/2/2011 Run   Easy 1.2 mi    
5/3/2011 Run   Easy 2.5 mi    
5/4/2011 Weights          
5/5/2011 Run   Warm/ cool 1.2 mi    
5/16/2011 Weights          
5/17/2011 Weights          
5/23/2011 Run   Warm/ cool 1.2 mi    
5/25/2011 Run
1 mile with Jenga
 Warm/ cool 1.1 mi    
6/1/2011 Run
1 mile with Jenga
 Easy 3.1 mi    
6/12/2011 Run
1 mile with Jenga
 Warm/ cool 1.1 mi    
6/13/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
6/20/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
6/23/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
6/25/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
7/8/2011 Run   Easy 1.4 mi    
7/11/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
7/12/2011 Weights          
7/24/2011 Run   Easy 3.7 mi    
7/31/2011 Run   Easy 2.0 mi    
8/15/2011 Run   Easy 3.3 mi    
8/17/2011 Run   Regular 4.0 mi    
8/19/2011 Run   Hill 4.4 mi    
8/20/2011 Run   Long 6.2 mi    
9/1/2011 Run   Easy 2.0 mi    
9/3/2011 Run   Warm/ cool 2.0 mi    
9/5/2011 Run   Regular 3.8 mi    
9/10/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
9/17/2011 Run   Warm/ cool 2.3 mi    
9/19/2011 Run
No watch 2
 Regular 3.0 mi    
9/21/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
9/21/2011 Run   Regular 2.5 mi    
9/24/2011 Run
1 mile with Jenga
 Warm/ cool 1.1 mi    
9/26/2011 Run   Regular 3.0 mi    
10/5/2011 Run   Easy 2.5 mi    
10/11/2011 Run   Easy 3.0 mi    
10/25/2011 Run   Regular 5.5 mi    
10/27/2011 Run   Easy 3.1 mi    
11/2/2011 Weights          
12/1/2011 walk   Easy 1.8 mi    
12/4/2011 walk
No watch 2
 Easy 2.2 mi    
12/7/2011 walk
No watch 2
 Easy 2.5 mi    
12/13/2011 walk   Easy 1.5 mi    
12/13/2011 Run   Easy 0.5 mi    
12/15/2011 Run   Easy 0.5 mi    
12/15/2011 walk   Easy 1.8 mi    
12/18/2011 Run   Easy 0.5 mi    
12/18/2011 walk   Easy 1.6 mi    
12/22/2011 Run   Easy 1.0 mi    
12/22/2011 walk   Easy 1.8 mi    
12/23/2011 walk   Easy 0.8 mi    
12/23/2011 Run   Easy 1.0 mi    
12/28/2011 Run   Easy 0.5 mi    
1/1/2012 Run   Easy 3.0 mi    
1/5/2012 Run   Easy 2.0 mi    
1/7/2012 walk   Easy 4.1 mi    
1/7/2012 Run   Long 2.0 mi    
1/13/2012 Run   Regular 2.5 mi    
1/19/2012 Run   Regular 3.0 mi    
2/7/2012 Run   Easy 1.0 mi    
3/4/2011 Weights       0:30  
12/11/2010 Run   Warm/ cool 1.0 mi 9:56 9:51
2/16/2012 walk   Easy 0.8 mi 10:58 13:53
3/16/2011 Run   Warm/ cool 1.1 mi 11:06 10:06
2/11/2012 Run   Warm/ cool 1.0 mi 11:20 11:14
10/3/2011 Run   Regular 1.1 mi 11:24 10:17
10/14/2011 Run   Warm/ cool 1.1 mi 11:29 10:21
2/23/2011 Run   Easy 1.1 mi 11:46 10:25
6/15/2011 Run   Warm/ cool 1.1 mi 11:55 10:39
1/23/2011 Run   Easy 1.1 mi 12:00 10:43
5/18/2011 Run   Warm/ cool 1.5 mi 14:52 9:55
5/4/2011 Bike   Easy   15:00  
11/25/2011 walk   Easy 1.0 mi 15:00 15:00
1/3/2012 Bike   Hill   15:00  
1/3/2012 eliptical   Default   15:00  
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