Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/4/2011 Bike   Easy   15:00  
10/29/2011 Bike   Easy 15.9 mi 1:00:00 3:47
11/2/2011 Bike   Easy 7.5 mi 30:00 4:00
11/3/2011 Bike   Tempo 7.5 mi 30:00 4:00
11/5/2011 Bike   Long 16.4 mi 1:00:00 3:41
11/7/2011 Bike   Easy 4.7 mi 20:00 4:19
11/8/2011 Bike   Interval 7.9 mi 30:00 3:48
11/9/2011 Bike   Easy 4.4 mi 20:00 4:33
11/10/2011 Bike   Tempo 7.6 mi 30:00 3:59
11/12/2011 Bike   Long 16.1 mi 1:00:00 3:44
11/15/2011 Bike   Tempo 9.0 mi 25:00 2:47
11/17/2011 Bike   Easy 10.8 mi 30:00 2:47
11/18/2011 Bike   Interval 7.0 mi 25:00 3:35
11/20/2011 Bike   Long 18.3 mi 1:10:00 3:51
11/21/2011 Bike   Easy 10.8 mi 30:00 2:47
11/26/2011 Bike   Long 16.2 mi 1:00:00 3:43
11/29/2011 Bike   Interval 9.8 mi 30:00 3:05
11/30/2011 Bike   Easy 10.8 mi 30:00 2:48
12/2/2011 Bike   Tempo 16.3 mi 45:00 2:47
12/6/2011 Bike   Hill 7.5 mi 30:00 4:02
12/9/2011 Bike   Long 15.0 mi 1:00:00 4:00
12/12/2011 Bike   Interval 8.6 mi 30:00 3:30
12/16/2011 Bike   Long 15.2 mi 1:00:00 3:58
12/23/2011 Bike   Hill 8.0 mi 30:00 3:45
1/2/2012 Bike   Tempo 7.2 mi 20:00 2:47
1/3/2012 Bike   Hill   15:00  
1/11/2012 Bike   Hill 7.7 mi 30:00 3:54
11/28/2011 eliptical   Default 3.3 mi 30:00 9:14
12/3/2011 eliptical   Default 5.6 mi 56:00 10:00
12/5/2011 eliptical   Default 3.1 mi 30:00 9:41
12/14/2011 eliptical   Default 3.5 mi 32:00 9:17
12/19/2011 eliptical   Default 3.3 mi 30:00 9:14
1/3/2012 eliptical   Default   15:00  
11/16/2010 Run   Easy 3.1 mi 31:44 10:21
11/17/2010 Run   Interval 4.0 mi 37:38 9:24
11/21/2010 Run   Race 13.2 mi 2:08:39 9:47
11/28/2010 Run   Long 7.3 mi 1:12:20 9:56
11/30/2010 Run   Easy 3.1 mi 32:07 10:26
12/1/2010 Run   Tempo 6.1 mi 57:09 9:25
12/3/2010 Run   Regular 3.0 mi 31:28 10:22
12/4/2010 Run   Long 10.0 mi 1:39:32 9:57
12/5/2010 Run   Easy 2.4 mi 25:39 10:34
12/6/2010 Run
4 mile home
 Fartlek 3.8 mi 38:00 10:07
12/8/2010 Run   Tempo 5.0 mi 48:00 9:35
12/11/2010 Run   Warm/ cool 1.0 mi 9:56 9:51
12/11/2010 Run   Race 6.2 mi 55:37 8:59
12/24/2010 Run   Easy 3.7 mi 38:45 10:32
12/26/2010 Run   Hill 4.9 mi 50:32 10:14
12/27/2010 Run   Regular 3.0 mi 30:47 10:16
12/28/2010 Run   Regular 3.0 mi 32:40 10:54
12/30/2010 Run   Long 7.0 mi 1:07:19 9:37
1/1/2011 Run
No watch 2
 Easy 2.1 mi    
1/4/2011 Run   Easy 1.4 mi    
1/5/2011 Run   Tempo 6.7 mi 1:07:06 10:01
1/7/2011 Run   Hill 3.2 mi 33:55 10:43
1/8/2011 Run   Long 8.3 mi 1:23:26 10:05
1/9/2011 Run   Easy 3.0 mi 31:27 10:27
1/12/2011 Run   Tempo 5.1 mi 52:49 10:22
1/14/2011 Run   Regular 4.0 mi 42:06 10:30
1/15/2011 Run   Long 10.4 mi 1:44:57 10:08
1/16/2011 Run   Easy 2.9 mi 32:00 10:54
1/18/2011 Run
No watch 2
 Regular 2.2 mi 21:30 10:00
1/19/2011 Run   Tempo 5.9 mi 57:02 9:40
1/21/2011 Run   Hill 3.5 mi 34:46 9:55
1/22/2011 Run   Long 12.0 mi 1:58:17 9:52
1/23/2011 Run   Easy 1.1 mi 12:00 10:43
1/25/2011 Run   Tempo 5.9 mi 55:00 9:25
1/25/2011 Run   Warm/ cool 1.9 mi 19:35 10:06
1/27/2011 Run
No watch 2
 Regular 2.2 mi 21:00 9:47
1/28/2011 Run   Hill 4.0 mi 39:56 9:58
1/29/2011 Run   Long 8.6 mi 1:24:18 9:47
1/30/2011 Run   Regular 3.0 mi 30:50 10:25
1/31/2011 Run
No watch 2
 Regular 2.2 mi 21:30 10:00
2/4/2011 Run   Easy 4.2 mi    
2/5/2011 Run   Long 6.2 mi 1:04:41 10:22
2/6/2011 Run   Regular 4.0 mi 38:56 9:42
2/7/2011 Run   Warm/ cool 2.0 mi 19:53 9:54
2/7/2011 Run   Tempo 3.3 mi 30:01 9:01
2/10/2011 Run
No watch 2
 Easy 2.3 mi    
2/11/2011 Run   Regular 4.4 mi 42:56 9:45
2/12/2011 Run
No watch 2
 Long 10.4 mi 1:43:29 10:00
2/13/2011 Run   Easy 3.0 mi 30:13 10:13
2/15/2011 Run   Regular 2.0 mi 20:55 10:28
2/17/2011 Run   Fartlek 3.0 mi    
2/18/2011 Run   Hill 3.0 mi 29:57 9:53
2/19/2011 Run   Warm/ cool 2.4 mi    
2/19/2011 Run   Race 3.1 mi 27:03 8:44
2/20/2011 Run   Long 12.0 mi 1:59:12 9:56
2/21/2011 Run   Easy 1.1 mi    
2/23/2011 Run   Tempo 5.2 mi 47:00 9:04
2/23/2011 Run   Easy 1.1 mi 11:46 10:25
2/24/2011 Run
No watch 2
 Regular 2.2 mi    
2/25/2011 Run   Regular 2.9 mi 29:32 10:03
2/26/2011 Run   Long 12.1 mi 1:57:52 9:45
2/27/2011 Run   Regular 2.9 mi 30:17 10:19
2/28/2011 Run   Regular 1.1 mi    
3/1/2011 Run   Regular 4.0 mi 40:51 10:13
3/2/2011 Run   Easy 1.1 mi    
3/3/2011 Run   Tempo 5.1 mi 48:48 9:30
3/4/2011 Run   Easy 1.1 mi    
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