| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2013 |
Run |
|
Long |
20.0 mi |
2:20:10 |
7:01 |
 |
| 9/13/2013 |
Run |
|
Long |
14.0 mi |
1:37:45 |
6:59 |
|
| 9/12/2013 |
Run |
|
Long |
13.0 mi |
1:29:53 |
6:55 |
|
| 9/11/2013 |
Run |
|
PMrun |
12.0 mi |
1:21:34 |
6:48 |
|
| 9/10/2013 |
Run |
|
PMrun |
11.0 mi |
1:11:19 |
6:29 |
|
| 9/9/2013 |
Run |
|
PMrun |
10.0 mi |
1:07:40 |
6:46 |
|
| 9/8/2013 |
Run |
|
Long |
18.0 mi |
1:54:34 |
6:22 |
|
| 9/7/2013 |
Run |
|
PMrun |
11.5 mi |
1:15:29 |
6:34 |
|
| 9/6/2013 |
Run |
|
PMrun |
11.5 mi |
1:13:14 |
6:23 |
|
| 9/5/2013 |
Run |
|
Long |
13.0 mi |
1:30:48 |
7:00 |
|
| 9/4/2013 |
Run |
|
PMrun |
10.0 mi |
1:12:51 |
7:18 |
|
| 9/3/2013 |
Run |
|
Tempo |
11.0 mi |
1:05:49 |
5:59 |
|
| 9/2/2013 |
Run |
|
PMrun |
5.0 mi |
33:16 |
6:40 |
|
| 9/1/2013 |
Run |
|
PMrun |
5.0 mi |
34:20 |
6:52 |
|
| 8/31/2013 |
Run |
|
Long |
20.0 mi |
2:26:19 |
7:19 |
|
| 8/30/2013 |
Run |
|
PMrun |
11.0 mi |
1:17:45 |
7:05 |
|
| 8/29/2013 |
Run |
|
PMrun |
11.0 mi |
1:19:13 |
7:13 |
|
| 8/28/2013 |
Run |
|
PMrun |
10.0 mi |
1:10:01 |
7:01 |
|
| 8/27/2013 |
Run |
|
PMrun |
10.0 mi |
1:06:21 |
6:39 |
|
| 8/26/2013 |
Run |
|
PMrun |
10.0 mi |
1:07:01 |
6:43 |
|
| 8/25/2013 |
Run |
|
PMrun |
6.0 mi |
41:00 |
6:50 |
|
| 8/24/2013 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 8/23/2013 |
Run |
|
AMrun |
10.0 mi |
1:06:45 |
6:41 |
|
| 8/22/2013 |
Run |
|
PMrun |
10.0 mi |
1:07:33 |
6:46 |
|
|