| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2014 |
Run |
Edina Lunch - Hills |
Mid-Distance |
11.0 mi |
1:10:00 |
6:22 |
 |
| 4/13/2014 |
Run |
East River Rd |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 3/21/2014 |
Run |
Edina Lunch - Hills |
Easy |
16.0 mi |
1:56:24 |
7:17 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/8/2014 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 1/31/2014 |
Run |
Treadmill |
Steady State |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/19/2014 |
Run |
Wirth Pkwy to St. Anthony Pkwy |
Long |
20.0 mi |
2:26:37 |
7:20 |
|
| 1/12/2014 |
Run |
Wirth Pkwy |
Easy |
15.0 mi |
1:47:15 |
7:09 |
|
| 1/5/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 10/25/2013 |
Run |
Wirth Pkwy |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 4/27/2013 |
Run |
Chippewa 50K |
Race |
15.5 mi |
3:42:41 |
14:22 |
|
| 4/2/2013 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/24/2013 |
Run |
Random Route - Arizona |
Recovery |
1.0 mi |
7:30 |
7:30 |
|
| 2/23/2013 |
Run |
Ragnar Relay Del Sol - Leg 6 |
Race |
3.1 mi |
19:23 |
6:16 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
12.9 mi |
1:36:45 |
7:30 |
|
| 12/19/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:33:34 |
7:48 |
|
| 10/12/2012 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 10/6/2012 |
Run |
Luce Line West |
Long |
17.0 mi |
2:00:34 |
7:06 |
|
| 9/30/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Mid-Distance |
15.0 mi |
1:41:18 |
6:46 |
|
| 9/29/2012 |
Run |
Wirth Pkwy to Cedar Trail |
Tempo |
8.0 mi |
47:52 |
5:59 |
|
| 9/28/2012 |
Run |
Wirth Pkwy |
Easy |
11.0 mi |
1:24:13 |
7:40 |
|
| 9/27/2012 |
Run |
Edina Lunch - Hills |
Tempo |
12.0 mi |
1:15:40 |
6:19 |
|
| 9/23/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:22:22 |
7:08 |
|
| 9/21/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:46:23 |
7:06 |
|
| 9/17/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/14/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 9/12/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/3/2012 |
Run |
Wirth Pkwy to Weber Pkwy |
Easy |
13.0 mi |
1:28:46 |
6:50 |
|
| 8/28/2012 |
Run |
Edina Lunch - Hills |
Progression |
15.0 mi |
1:40:27 |
6:42 |
|
| 8/27/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/16/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
13.0 mi |
1:33:49 |
7:13 |
|
| 7/25/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
21.0 mi |
2:43:17 |
7:47 |
|
| 7/15/2012 |
Run |
West River Rd to Nokomis Loop |
Easy |
12.0 mi |
1:48:51 |
9:05 |
|
| 7/10/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:45:00 |
7:00 |
|
| 7/4/2012 |
Run |
Random Route - RWB "Real" Course |
Recovery |
10.0 mi |
1:23:43 |
8:23 |
|
| 7/3/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:39:13 |
8:17 |
|
| 7/2/2012 |
Run |
Lake Cornelia Path |
Tempo |
8.0 mi |
53:16 |
6:40 |
|
| 6/21/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:46:31 |
7:07 |
|
| 6/17/2012 |
Run |
Wirth Pkwy to St. Anthony Main |
Long |
20.0 mi |
2:27:49 |
7:24 |
|
| 6/6/2012 |
Run |
Chain of Lakes |
Easy |
10.0 mi |
1:10:13 |
7:02 |
|
| 6/5/2012 |
Run |
Chain of Lakes |
Easy |
10.0 mi |
1:30:42 |
9:05 |
|
| 5/25/2012 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/22/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:26:33 |
7:13 |
|
| 5/19/2012 |
Run |
Random Route |
Long |
17.0 mi |
2:05:13 |
7:22 |
|
| 5/18/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
16.0 mi |
1:53:26 |
7:06 |
|
| 5/17/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:44:31 |
6:59 |
|