| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
 |
| 7/4/2014 |
Run |
Red, White & Boom Half Marathon |
Race |
13.1 mi |
2:40:18 |
12:15 |
|
| 5/17/2014 |
Run |
Birdtown Half Marathon |
Race |
13.1 mi |
1:22:21 |
6:18 |
|
| 5/2/2014 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
13.0 mi |
1:30:21 |
6:57 |
|
| 3/15/2014 |
Run |
Shepard Rd - St. Paul |
Warmup/Cooldown |
10.0 mi |
1:26:42 |
8:41 |
|
| 3/15/2014 |
Run |
Get Lucky Half Marathon |
Race |
13.1 mi |
1:29:38 |
6:51 |
|
| 3/2/2014 |
Run |
Treadmill |
Long |
30.0 mi |
3:50:30 |
7:41 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/16/2013 |
Run |
Lake Harriet |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/24/2013 |
Run |
Random Route - Battlecreek Trails |
Easy |
8.8 mi |
1:09:44 |
7:59 |
|
| 7/17/2013 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:30:08 |
8:12 |
|
| 4/13/2013 |
Run |
Random Route |
Warmup/Cooldown |
2.8 mi |
23:00 |
8:13 |
|
| 4/13/2013 |
Run |
Cardinal Cruise 10K |
Race |
6.2 mi |
35:51 |
5:47 |
|
| 2/22/2013 |
Run |
Ragnar Relay Del Sol - Leg 2 |
Race |
13.6 mi |
1:30:23 |
6:39 |
|
| 2/22/2013 |
Run |
Ragnar Relay Del Sol - Leg 1 |
Race |
7.1 mi |
39:48 |
5:37 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 11/22/2012 |
Run |
Lake Harriet |
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 11/11/2012 |
Run |
Shrapnel Happens 5K |
Race |
3.1 mi |
17:08 |
5:32 |
|
| 5/26/2012 |
Run |
Fast & Furry 5K |
Race |
3.1 mi |
17:58 |
5:48 |
|
| 5/26/2012 |
Run |
Random Route |
Warmup/Cooldown |
1.9 mi |
15:00 |
7:54 |
|
| 5/6/2012 |
Run |
Eau Claire Marathon |
Race |
26.2 mi |
3:10:12 |
7:16 |
|
| 5/6/2012 |
Run |
Random Route - Eau Claire Start Area |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:20 |
|
| 4/28/2012 |
Run |
Pine Line Trail Marathon |
Race |
26.2 mi |
2:57:25 |
6:47 |
|
| 4/28/2012 |
Run |
Random Route Pine Line Start Area |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:20 |
|
| 4/25/2012 |
Run |
Lake Cornelia Path |
Warmup/Cooldown |
3.0 mi |
19:38 |
6:33 |
|
| 4/25/2012 |
Run |
Lake Cornelia Path |
Tempo |
3.0 mi |
16:38 |
5:33 |
|
| 4/25/2012 |
Run |
Lake Cornelia Path |
Warmup/Cooldown |
1.0 mi |
7:08 |
7:08 |
|
| 4/14/2012 |
Run |
Goldy's Run 10-Miler |
Race |
10.0 mi |
1:00:19 |
6:02 |
|
| 4/7/2012 |
Run |
Ron Daws 25K |
Race |
15.5 mi |
1:33:33 |
6:03 |
|
| 3/17/2012 |
Run |
Get Lucky 7K |
Race |
7.0 km |
25:01 |
5:46 |
|
| 1/14/2012 |
Run |
Kick Your Resolution 5K |
Race |
3.1 mi |
18:48 |
6:04 |
|
| 12/29/2011 |
Run |
Edina Lunch - Hills |
Hill |
12.0 mi |
1:26:55 |
7:15 |
|
| 12/4/2011 |
Run |
Jumping Jack Frost 5K |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/18/2011 |
Run |
Lake Cornelia Path |
Progression |
10.0 mi |
1:02:55 |
6:18 |
|
| 11/17/2011 |
Run |
Lake Cornelia Path |
Easy |
3.7 mi |
25:58 |
7:02 |
|
| 11/16/2011 |
Run |
Lake Cornelia Path |
Easy |
10.0 mi |
1:06:39 |
6:40 |
|
| 10/29/2011 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:17:02 |
5:53 |
|
| 10/27/2011 |
Run |
Luce Line West |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/2/2011 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:56:17 |
6:44 |
|
| 9/10/2011 |
Run |
Bear Water 20 Miler |
Race |
20.0 mi |
2:05:21 |
6:17 |
|
| 9/10/2011 |
Run |
White Bear Lake |
Warmup/Cooldown |
2.0 mi |
16:38 |
8:19 |
|
| 8/28/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
11:33 |
7:42 |
|
| 8/20/2011 |
Run |
Ragnar Relay Great River - Legs 31-32 |
Race |
12.6 mi |
1:27:11 |
6:56 |
|
| 8/19/2011 |
Run |
Ragnar Relay Great River - Legs 7-8 |
Race |
11.2 mi |
1:09:42 |
6:14 |
|
| 8/18/2011 |
Run |
Luce Line West |
Easy |
12.0 mi |
1:36:43 |
8:04 |
|