| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2014 |
Run |
Crosby Farms Trails |
Recovery |
5.0 mi |
45:00 |
9:00 |
 |
| 12/8/2012 |
Run |
Donut Fun Run |
Easy |
17.0 mi |
2:18:11 |
8:08 |
|
| 10/8/2012 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 10/9/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:45:37 |
7:03 |
|
| 10/19/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:44:23 |
6:58 |
|
| 10/22/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:38:17 |
6:34 |
|
| 10/24/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:50:36 |
7:23 |
|
| 10/25/2012 |
Run |
Edina Lunch - Hills |
Easy |
13.0 mi |
1:25:47 |
6:36 |
|
| 10/26/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:45:34 |
7:03 |
|
| 10/30/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:35:13 |
6:21 |
|
| 10/31/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
12.0 mi |
1:13:17 |
6:07 |
|
| 11/1/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
11.0 mi |
1:12:24 |
6:35 |
|
| 11/6/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.5 mi |
1:37:16 |
6:17 |
|
| 11/8/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:45:10 |
7:01 |
|
| 11/9/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:53:38 |
7:35 |
|
| 11/14/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:41:16 |
6:46 |
|
| 11/15/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:38:22 |
6:34 |
|
| 11/16/2012 |
Run |
Edina Lunch - Hills |
Easy |
10.0 mi |
1:25:20 |
8:32 |
|
| 11/21/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:24:37 |
7:04 |
|
| 11/27/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.4 mi |
1:38:26 |
6:24 |
|
| 11/28/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:38:42 |
6:35 |
|
| 11/29/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:19:20 |
6:37 |
|
| 12/14/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:46:27 |
7:06 |
|
| 7/22/2013 |
Run |
Edina Lunch - Hills |
Easy |
8.0 mi |
57:23 |
7:11 |
|
| 7/23/2013 |
Run |
Edina Lunch - Hills |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 7/30/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 8/2/2013 |
Run |
Edina Lunch - Hills |
Easy |
8.0 mi |
1:03:23 |
7:56 |
|
| 8/9/2013 |
Run |
Edina Lunch - Hills |
Progression |
7.0 mi |
44:40 |
6:23 |
|
| 8/20/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.2 mi |
52:07 |
7:15 |
|
| 8/22/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 8/23/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 10/18/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
45:35 |
6:31 |
|
| 10/28/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
45:36 |
6:31 |
|
| 10/30/2013 |
Run |
Edina Lunch - Hills |
Easy |
4.0 mi |
25:36 |
6:24 |
|
| 11/5/2013 |
Run |
Edina Lunch - Hills |
Easy |
9.0 mi |
58:34 |
6:31 |
|
| 11/19/2013 |
Run |
Edina Lunch - Hills |
Steady State |
9.0 mi |
59:06 |
6:34 |
|
| 3/16/2013 |
Run |
Get Lucky Half Marathon |
Race |
13.1 mi |
1:29:39 |
6:51 |
|
| 11/16/2013 |
Run |
Gigi's Lake Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/10/2013 |
Run |
Gopher to Badger Half Marathon |
Race |
13.1 mi |
1:42:38 |
7:51 |
|
| 8/16/2013 |
Run |
Great River Ragnar Relay Leg 6 |
Race |
7.6 mi |
48:13 |
6:21 |
|
| 10/11/2012 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
7.0 mi |
51:55 |
7:25 |
|
| 11/2/2012 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
7.0 mi |
51:47 |
7:24 |
|
| 12/13/2012 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/27/2013 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
8.8 mi |
1:15:00 |
8:32 |
|
| 7/3/2013 |
Run |
Lake Cornelia Path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/25/2013 |
Run |
Lake Cornelia Path |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 7/26/2013 |
Run |
Lake Cornelia Path |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 8/1/2013 |
Run |
Lake Cornelia Path |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 8/14/2013 |
Run |
Lake Cornelia Path |
Tempo |
3.0 mi |
18:27 |
6:09 |
|
| 8/27/2013 |
Run |
Lake Cornelia Path |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 8/29/2013 |
Run |
Lake Cornelia Path |
Easy |
7.0 mi |
51:03 |
7:18 |
|
| 10/4/2013 |
Run |
Lake Cornelia Path |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 12/21/2013 |
Run |
Lake of the Isles |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 7/29/2013 |
Run |
Luce Line West |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/12/2013 |
Run |
MDRA Dome Running |
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 11/12/2013 |
Run |
MDRA Dome Running |
Fartlek |
7.5 mi |
43:45 |
5:50 |
|
| 10/6/2013 |
Run |
Minnehaha Parkway |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 11/23/2013 |
Run |
Minnehaha Parkway |
Easy |
10.0 mi |
1:02:40 |
6:16 |
|
| 11/3/2012 |
Run |
Minnesota River Trails - Bloomington |
Mid-Distance |
16.0 mi |
1:48:26 |
6:47 |
|
| 8/3/2013 |
Run |
Mississippi River Rd to Shepard Rd |
Long |
20.5 mi |
2:51:00 |
8:21 |
|
| 10/12/2013 |
Run |
MRT Trail |
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 11/4/2012 |
Run |
Pike Island Trail - Fort Snelling Trails |
Long |
25.0 mi |
3:18:39 |
7:57 |
|
| 11/17/2012 |
Run |
Pike Island Trail - Fort Snelling Trails |
Easy |
15.3 mi |
1:58:47 |
7:46 |
|
| 11/29/2013 |
Run |
Pike Island Trail - Fort Snelling Trails |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 1/1/2013 |
Run |
Polar Dash Half |
Race |
13.1 mi |
1:31:30 |
7:00 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/19/2013 |
Run |
Random Route |
Long |
20.0 mi |
2:46:11 |
8:19 |
|
| 7/27/2013 |
Run |
Random Route - Brainerd |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/28/2013 |
Run |
Random Route - Chisago Lake |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/16/2013 |
Run |
Random St. Paul Route |
Recovery |
6.9 mi |
1:00:00 |
8:42 |
|
| 9/2/2013 |
Run |
River Rd |
Easy |
11.0 mi |
1:22:15 |
7:29 |
|
| 12/28/2013 |
Run |
River Rd |
Easy |
10.0 mi |
1:07:18 |
6:44 |
|
| 10/27/2012 |
Run |
Summit Ave to Shepard Rd |
Easy |
10.0 mi |
1:23:48 |
8:23 |
|
| 11/26/2012 |
Run |
Treadmill |
Mid-Distance |
12.0 mi |
1:16:06 |
6:21 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:52:30 |
7:30 |
|
| 3/9/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:39:20 |
6:38 |
|
| 3/11/2013 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:55:33 |
7:43 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
58:44 |
6:32 |
|
| 12/3/2013 |
Run |
Treadmill |
Steady State |
9.0 mi |
58:32 |
6:31 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
1:17:35 |
6:28 |
|
| 12/30/2013 |
Run |
Treadmill |
Steady State |
15.0 mi |
1:44:30 |
6:58 |
|
| 10/13/2012 |
Run |
Whistlestop Marathon |
Race |
26.2 mi |
2:50:51 |
6:32 |
|
| 10/28/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/7/2012 |
Run |
Wirth Pkwy |
Progression |
10.0 mi |
1:01:47 |
6:11 |
|
| 12/15/2012 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 3/23/2013 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/3/2013 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 10/5/2013 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 10/14/2013 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 12/27/2013 |
Run |
Wirth Pkwy |
Easy |
11.0 mi |
1:16:34 |
6:58 |
|
| 10/23/2012 |
Run |
Wirth Pkwy to Cedar Trail |
Easy |
12.0 mi |
1:29:27 |
7:28 |
|
| 11/24/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:14:32 |
6:44 |
|
| 12/29/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:21:17 |
7:04 |
|
| 12/26/2013 |
Run |
Wirth Pkwy to Deming Hill |
Easy |
15.0 mi |
1:47:19 |
7:10 |
|
| 12/25/2012 |
Run |
Wirth Pkwy to Greenway Trail |
Long |
20.0 mi |
2:19:45 |
7:00 |
|