| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2014 |
Run |
Wirth Pkwy |
Fartlek |
1.0 mi |
6:27 |
6:27 |
 |
| 3/20/2014 |
Run |
Edina Lunch - Hills |
Easy |
14.9 mi |
1:43:17 |
6:56 |
|
| 2/19/2014 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:46:18 |
7:06 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/11/2014 |
Run |
River Rd |
Long |
21.0 mi |
2:34:49 |
7:23 |
|
| 10/31/2013 |
Run |
Edina Lunch - Hills |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 7/14/2013 |
Run |
Wirth Park Trails |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 7/13/2013 |
Run |
Wirth Pkwy to St. Anthony Main |
Long |
17.0 mi |
1:56:13 |
6:51 |
|
| 7/12/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:48:34 |
7:15 |
|
| 7/8/2013 |
Run |
Lake Cornelia Path |
Easy |
10.0 mi |
1:11:14 |
7:08 |
|
| 7/7/2013 |
Run |
Wirth Pkwy |
Recovery |
6.9 mi |
57:18 |
8:19 |
|
| 7/1/2013 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 6/16/2013 |
Run |
Wirth Pkwy to St. Anthony Pkwy |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/9/2013 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:20:17 |
8:02 |
|
| 5/21/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 5/20/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
10.6 mi |
1:19:37 |
7:31 |
|
| 5/9/2013 |
Run |
Wirth Pkwy to Victory Memorial Loops |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 5/9/2013 |
Run |
Wirth Pkwy Loops |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 5/6/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Recovery |
11.0 mi |
1:31:16 |
8:18 |
|
| 5/4/2013 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
13.0 mi |
1:33:38 |
7:13 |
|
| 4/12/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/18/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:40:38 |
6:43 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 1/10/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:39:14 |
6:37 |
|
| 1/2/2013 |
Run |
Wirth Pkwy |
Long |
39.0 mi |
5:21:42 |
8:15 |
|
| 12/17/2012 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:40:00 |
6:40 |
|
| 12/16/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
25.0 mi |
3:07:24 |
7:30 |
|
| 12/5/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:47:37 |
7:11 |
|
| 12/4/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:35:23 |
6:22 |
|
| 12/3/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Easy |
15.0 mi |
1:45:29 |
7:02 |
|
| 11/20/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:32:28 |
6:10 |
|
| 11/13/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:34:39 |
6:19 |
|
| 11/10/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
17.0 mi |
2:06:20 |
7:26 |
|
| 8/29/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:47:33 |
7:11 |
|
| 8/7/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:41:37 |
6:47 |
|
| 8/4/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
23.0 mi |
2:48:19 |
7:20 |
|
| 6/22/2012 |
Run |
Treadmill |
Long |
22.0 mi |
2:45:00 |
7:30 |
|
| 6/15/2012 |
Run |
Edina Lunch - Hills |
Easy |
16.0 mi |
1:53:47 |
7:07 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 6/10/2012 |
Run |
Wirth Pkwy to St. Anthony Main |
Mid-Distance |
15.0 mi |
2:04:16 |
8:18 |
|
| 4/26/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:24:40 |
7:04 |
|