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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/17/2012
Swim
Mixed
1.5 km
50:00
33:20
4/21/2017
Fitness
Palestra ROMA70
Aerobic
1.3 km
44:28
33:12
2/24/2017
Swim
Palestra ROMA70
Mixed
1.6 km
50:32
31:35
12/29/2015
Run
Default
0:26
44:06
10/23/2012
Swim
Mixed
1.8 km
50:00
27:47
10/18/2012
Swim
Mixed
1.8 km
50:00
27:47
11/14/2012
Swim
Mixed
1.5 km
40:00
26:40
4/18/2017
Swim
Palestra ROMA70
Free Style
1.7 km
45:00
26:29
11/8/2012
Swim
Mixed
1.9 km
50:00
26:19
10/20/2012
Swim
Mixed
2.0 km
50:00
25:00
3/13/2017
Swim
Palestra ROMA70
Mixed
2.2 km
54:09
24:37
5/30/2017
Swim
Palestra ROMA70
Free Style
1.8 km
43:22
24:06
5/5/2017
Swim
Palestra ROMA70
Free Style
2.0 km
47:46
23:53
4/11/2017
Swim
Palestra ROMA70
Free Style
1.5 km
35:49
23:53
4/21/2017
Swim
Palestra ROMA70
Free Style
1.8 km
42:00
23:20
5/19/2017
Swim
Palestra ROMA70
Free Style
2.5 km
57:30
23:00
6/13/2017
Swim
Palestra ROMA70
Free Style
1.5 km
34:23
22:56
4/28/2017
Swim
Palestra ROMA70
Free Style
2.5 km
57:18
22:56
5/23/2017
Swim
Palestra ROMA70
Free Style
1.5 km
34:00
22:40
8/25/2016
Run
Villa Gordiani
Easy
8.7 km
2:51:16
19:38
8/25/2016
Run
Villa Gordiani
Easy
10.3 km
3:09:09
18:21
9/22/2015
Run
Villa Gordiani
Easy
0:14
24:08
12/27/2012
Run
CL
1.1 km
16:45
15:06
1/14/2013
Run
CL
3.8 km
45:56
12:10
11/18/2012
Run
RB
0.1 km
0:58
10:45
10/19/2012
Run
Villa Gordiani
CL
5.5 km
51:07
9:23
2/10/2017
Run
Villa Gordiani
CoolDown
5.8 km
54:00
9:15
8/18/2012
Run
Vivaro Romano
Easy
10.0 km
1:30:00
9:00
8/17/2012
Run
Vivaro Romano
Easy
10.0 km
1:30:00
9:00
8/16/2012
Run
Vivaro Romano
Easy
10.0 km
1:30:00
9:00
8/15/2012
Run
Vivaro Romano
Easy
10.0 km
1:30:00
9:00
8/14/2012
Run
Vivaro Romano
Easy
10.0 km
1:30:00
9:00
7/28/2015
Run
Default
2.4 km
20:57
8:49
8/25/2015
Run
Default
2.1 km
18:19
8:46
1/6/2015
Run
Default
2.0 km
17:20
8:46
1/27/2017
Run
Villa Gordiani
RB
2.9 km
24:55
8:41
7/16/2017
Run
Villa Gordiani
CL
12.3 km
1:46:42
8:39
6/18/2017
Run
Villa Gordiani
CL
8.6 km
1:14:13
8:39
4/27/2014
Run
Villa Gordiani Pistino
Hill
2.5 km
21:45
8:34
7/30/2015
Run
Default
4.6 km
39:28
8:31
5/21/2014
Run
Stazione Prenestina
Hill
4.3 km
35:48
8:25
2/5/2017
No name
33K Roma
Default
8.5 km
1:11:13
8:24
2/11/2017
Run
Villa Gordiani
CoolDown
4.2 km
35:16
8:23
6/18/2015
Run
Default
1.7 km
14:22
8:22
5/17/2015
Run
Default
5.0 km
41:16
8:16
5/4/2016
Run
Villa Gordiani
RB
4.8 km
39:16
8:14
10/25/2012
Run
Villa Gordiani Esterno
Interval
5.7 km
45:55
8:04
9/3/2012
Run
Villa Gordiani Villa De Santis
AL
1.2 km
9:18
7:57
7/9/2017
Run
Villa Gordiani
CL
28.0 km
3:42:35
7:57
9/27/2016
Run
Villa Gordiani
CoolDown
3.7 km
29:22
7:57
5/10/2017
Run
Villa Gordiani
RB
4.4 km
34:29
7:54
6/18/2017
Run
Villa Gordiani
CL
8.4 km
1:05:41
7:49
7/21/2014
Run
Villa Gordiani
Interval
0.6 km
4:46
7:49
10/15/2014
Run
Default
3.3 km
25:48
7:48
7/11/2016
Run
Villa Gordiani
Interval
1.3 km
9:46
7:46
7/9/2015
Run
Default
2.2 km
16:58
7:43
6/17/2015
Run
Default
2.7 km
20:26
7:42
7/3/2016
Run
2016 - 30K MTMS
Race
28.3 km
3:37:49
7:42
7/29/2014
Run
Stazione Prenestina
Hill
2.6 km
19:49
7:38
1/31/2013
Run
Villa Gordiani Esterno
AL
0.4 km
3:07
7:37
1/9/2013
Run
Via Pettinengo
Interval
3.1 km
23:37
7:36
12/19/2012
Run
Villa Gordiani
RB
2.9 km
22:01
7:36
3/23/2015
Run
Default
7.0 km
52:36
7:31
9/11/2012
Run
Villa Gordiani Villa De Santis
AL
0.9 km
6:40
7:30
3/3/2015
Run
Default
2.1 km
15:44
7:30
9/19/2014
Run
Villa Gordiani Pistino
AL
0.7 km
4:56
7:29
6/10/2011
Run
Villa Gordiani
Easy
0.7 km
5:07
7:25
5/5/2014
Run
Villa Gordiani
Hill
2.1 km
15:40
7:22
9/1/2015
Run
Default
1.1 km
8:07
7:19
11/20/2012
Run
Villa de Santis
RB
1.5 km
10:35
7:18
4/15/2015
Run
Default
1.0 km
6:55
7:17
6/22/2016
Run
Villa Gordiani
CL
0.4 km
2:50
7:16
10/13/2015
Run
Default
1.5 km
10:45
7:16
9/25/2016
Run
2016 - 10K CorriColonna
CoolDown
1.5 km
10:33
7:14
10/10/2014
Run
Villa Gordiani
AL
2.1 km
15:14
7:14
2/12/2017
Run
Villa Gordiani
CoolDown
13.1 km
1:34:01
7:11
11/18/2012
Run
RB
2.4 km
17:14
7:11
7/2/2015
Run
Default
2.6 km
18:21
7:07
12/6/2012
Run
Villa de Santis
RB
3.6 km
25:13
7:07
9/1/2015
Run
Default
1.9 km
13:37
7:06
9/17/2016
Run
Villa Gordiani
AL
0.8 km
5:49
7:06
1/27/2015
Run
Default
3.0 km
21:00
7:03
5/25/2014
Run
Camerata Vecchia Madonna delle Grazie
Default
12.6 km
1:28:08
7:02
10/11/2015
Run
Default
2.0 km
14:04
7:00
12/23/2014
Run
Default
4.5 km
31:28
7:00
10/22/2012
Run
Villa Gordiani
CL
7.5 km
52:18
7:00
5/21/2017
Run
Villa Gordiani
Race
18.7 km
2:10:35
6:59
7/5/2015
Run
Default
12.6 km
1:27:32
6:57
1/7/2017
Run
2017 - Winter Trail Monti Simbruini
Race
9.7 km
1:06:57
6:57
7/6/2016
Run
Villa Gordiani
RM
3.1 km
21:19
6:56
7/14/2014
Run
Villa Gordiani
RB
1.1 km
7:39
6:54
7/29/2014
Run
Villa Gordiani
Easy
2.3 km
15:37
6:53
7/31/2014
Run
Villa Gordiani Pistino
Interval
2.2 km
14:54
6:52
6/2/2016
Run
2016 - 18K Mezza Maratona dei Monti Lucretili
Race
16.5 km
1:51:45
6:46
1/23/2013
Run
Villa Gordiani
RB
2.5 km
16:53
6:46
9/5/2011
Run
Villa Gordiani Villa De Santis
CL
6.5 km
43:41
6:46
1/2/2011
Run
Centro Storico
LL
5.4 km
36:04
6:43
7/8/2012
Run
Villa Gordiani
Easy
5.9 km
39:29
6:41
8/20/2012
Run
Villa Gordiani
Easy
9.0 km
1:00:00
6:40
2/17/2012
Run
Villa Gordiani Villa De Santis
CL
2.6 km
17:00
6:40
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