Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/2/2020 |
Run |
|
Easy |
3.1 mi |
28:37 |
9:24 |
|
12/4/2020 |
Run |
|
Easy |
3.1 mi |
30:14 |
9:50 |
|
12/5/2020 |
Run |
|
Easy |
7.0 mi |
1:01:44 |
8:49 |
|
12/7/2020 |
Run |
|
Easy |
1.1 mi |
10:34 |
9:26 |
|
12/8/2020 |
Run |
|
Easy |
1.1 mi |
10:35 |
9:23 |
|
12/9/2020 |
Run |
|
Easy |
1.1 mi |
10:42 |
9:33 |
|
12/10/2020 |
Run |
|
Easy |
3.1 mi |
26:18 |
8:35 |
|
12/11/2020 |
Run |
|
Easy |
4.9 mi |
40:29 |
8:15 |
|
12/12/2020 |
Run |
|
Easy |
7.0 mi |
54:55 |
7:52 |
|
12/14/2020 |
Run |
|
Easy |
4.9 mi |
41:06 |
8:22 |
|
12/15/2020 |
Run |
|
Easy |
7.0 mi |
54:47 |
7:52 |
|
12/16/2020 |
Run |
|
Easy |
0.9 mi |
9:24 |
10:21 |
|
12/17/2020 |
Run |
|
Easy |
3.1 mi |
27:24 |
8:49 |
|
12/18/2020 |
Run |
|
Easy |
3.1 mi |
25:57 |
8:23 |
|
12/19/2020 |
Run |
|
Easy |
1.1 mi |
10:20 |
9:29 |
|
12/20/2020 |
Run |
|
Easy |
1.1 mi |
10:19 |
9:23 |
|
12/21/2020 |
Run |
|
Easy |
5.0 mi |
40:39 |
8:08 |
|
12/23/2020 |
Run |
|
Easy |
4.9 mi |
43:36 |
8:50 |
|
12/25/2020 |
Run |
|
Easy |
3.1 mi |
29:25 |
9:37 |
|
12/26/2020 |
Run |
|
Easy |
4.9 mi |
40:48 |
8:19 |
|
12/28/2020 |
Run |
|
Easy |
4.9 mi |
41:10 |
8:21 |
|
12/30/2020 |
Run |
|
Easy |
4.9 mi |
39:36 |
8:05 |
|
1/1/2021 |
Run |
|
Easy |
3.1 mi |
26:37 |
8:41 |
|
1/2/2021 |
Run |
|
Easy |
4.9 mi |
40:43 |
8:16 |
|
1/4/2021 |
Run |
|
Easy |
4.9 mi |
45:42 |
9:17 |
|
1/5/2021 |
Run |
|
Easy |
4.9 mi |
45:06 |
9:13 |
|
1/7/2021 |
Run |
|
Easy |
4.9 mi |
43:26 |
8:51 |
|
1/9/2021 |
Run |
|
Easy |
3.1 mi |
29:29 |
9:40 |
|
1/11/2021 |
Run |
|
Easy |
3.1 mi |
29:26 |
9:36 |
|
1/12/2021 |
Run |
|
Easy |
4.9 mi |
42:43 |
8:43 |
|
1/14/2021 |
Run |
|
Easy |
3.1 mi |
29:45 |
9:42 |
|
1/15/2021 |
Run |
|
Easy |
4.9 mi |
44:12 |
9:01 |
|
1/16/2021 |
Run |
|
Easy |
3.1 mi |
28:12 |
9:12 |
|
1/17/2021 |
Run |
|
Easy |
4.9 mi |
43:02 |
8:46 |
|
1/18/2021 |
Run |
|
Easy |
4.2 mi |
35:27 |
8:28 |
|
1/19/2021 |
Run |
|
Easy |
5.0 mi |
41:23 |
8:19 |
|
1/20/2021 |
Run |
|
Easy |
4.2 mi |
37:40 |
8:56 |
|
1/21/2021 |
Run |
|
Easy |
4.9 mi |
41:28 |
8:27 |
|
1/22/2021 |
Run |
|
Easy |
3.1 mi |
28:24 |
9:14 |
|
12/15/2021 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
12/29/2021 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
12/30/2021 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
1/2/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
1/3/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
1/4/2022 |
Run |
|
Easy |
3.0 mi |
26:33 |
8:45 |
|
1/5/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
1/6/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
1/8/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
1/9/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
1/12/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
1/15/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
1/16/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
1/17/2022 |
Run |
|
Easy |
3.0 mi |
26:14 |
8:38 |
|
1/19/2022 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:34 |
|
1/22/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
1/23/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
1/26/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
2/2/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
2/5/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
2/6/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
2/8/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
2/9/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
2/19/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
2/20/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
2/21/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
3/10/2022 |
Run |
|
Easy |
2.4 mi |
22:00 |
9:10 |
|
3/11/2022 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
3/13/2022 |
Run |
|
Easy |
1.0 mi |
7:35 |
7:35 |
|
12/1/2020 |
Run |
|
VO2Max |
6.9 mi |
51:01 |
7:22 |
|
12/13/2020 |
Run |
|
Endurance |
10.1 mi |
1:16:46 |
7:36 |
|
12/22/2020 |
Run |
|
Endurance |
10.2 mi |
1:21:29 |
8:00 |
|
12/24/2020 |
Run |
|
Endurance |
10.1 mi |
1:18:53 |
7:49 |
|
12/27/2020 |
Run |
|
Endurance |
12.0 mi |
1:34:42 |
7:53 |
|
12/29/2020 |
Run |
|
Endurance |
10.1 mi |
1:19:48 |
7:55 |
|
12/31/2020 |
Run |
|
Endurance |
10.1 mi |
1:21:03 |
8:01 |
|
1/3/2021 |
Run |
|
Endurance |
12.0 mi |
1:32:49 |
7:44 |
|
1/6/2021 |
Run |
|
Endurance |
10.1 mi |
1:17:58 |
7:42 |
|
1/8/2021 |
Run |
|
Endurance |
10.2 mi |
1:19:53 |
7:52 |
|
1/10/2021 |
Run |
|
Endurance |
12.0 mi |
1:34:56 |
7:54 |
|
1/13/2021 |
Run |
|
Endurance |
10.0 mi |
1:19:12 |
7:55 |
|
12/3/2020 |
Run |
|
Threshold |
7.0 mi |
51:29 |
7:23 |
|
|