| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/26/2008 |
Hiking |
|
Default |
2.8 mi |
2:00:00 |
42:52 |
 |
| 11/22/2009 |
Hiking |
|
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 9/30/2009 |
Run |
Random Route |
Warm-up |
0.5 mi |
9:08 |
18:16 |
|
| 10/6/2017 |
Run |
|
Default |
101.8 mi |
27:59:12 |
16:31 |
|
| 9/5/2007 |
Run |
Random Route |
Recovery run |
1.0 mi |
15:00 |
15:00 |
|
| 8/14/2007 |
Run |
Random Route |
Recovery run |
0.5 mi |
7:00 |
14:00 |
|
| 9/26/2012 |
Run |
|
Interval |
6.1 mi |
1:20:39 |
13:15 |
|
| 4/26/2007 |
Run |
Random Route |
Cool-down |
1.0 mi |
12:55 |
12:55 |
|
| 10/5/2009 |
Run |
Reservoir Loop |
Recovery run |
3.1 mi |
40:00 |
12:55 |
|
| 10/1/2008 |
Run |
Random Route |
Recovery run |
2.4 mi |
30:00 |
12:30 |
|
| 7/16/2008 |
Run |
Reservoir Loop |
Recovery run |
3.1 mi |
37:54 |
12:14 |
|
| 9/29/2009 |
Run |
|
Recovery run |
0.8 mi |
9:00 |
12:00 |
|
| 10/8/2008 |
Run |
Random Route |
Base |
2.5 mi |
30:00 |
12:00 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/16/2007 |
Basketball |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/23/2007 |
Run |
Random Route |
Recovery run |
2.4 mi |
28:20 |
11:49 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:53:29 |
11:28 |
|
| 5/10/2010 |
Run |
Reservoir Loop |
Base |
3.1 mi |
35:29 |
11:27 |
|
| 2/20/2007 |
Run |
Random Route |
Recovery run |
3.5 mi |
40:00 |
11:26 |
|
| 3/14/2007 |
Run |
Random Route |
Recovery run |
3.2 mi |
36:22 |
11:22 |
|
| 6/1/2010 |
Run |
|
Base |
7.0 mi |
1:19:30 |
11:22 |
|
| 7/8/2007 |
Run |
Random Route |
Recovery run |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/13/2007 |
Run |
Random Route |
Recovery run |
6.6 mi |
1:14:38 |
11:19 |
|
| 8/12/2007 |
Run |
Random Route |
Recovery run |
7.4 mi |
1:23:32 |
11:18 |
|
| 3/24/2007 |
Run |
Random Route |
Recovery run |
4.8 mi |
54:00 |
11:15 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:31 |
11:10 |
|
| 7/12/2009 |
Run |
Blue Hills Skyline Trail Run |
Race |
7.5 mi |
1:22:24 |
11:00 |
|
| 2/3/2007 |
Run |
Random Route |
Recovery run |
5.5 mi |
1:00:24 |
10:59 |
|
| 9/23/2007 |
Run |
Random Route |
Recovery run |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/29/2007 |
Run |
Random Route |
Recovery run |
5.5 mi |
59:47 |
10:53 |
|
| 5/5/2007 |
Run |
Home to River - 10 miler |
Easy |
10.0 mi |
1:48:11 |
10:50 |
|
| 6/12/2010 |
Run |
|
Long |
11.5 mi |
2:03:37 |
10:45 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
7.5 mi |
1:20:08 |
10:42 |
|
| 4/18/2007 |
Run |
5 mile loop St. E's |
Recovery run |
5.0 mi |
53:25 |
10:41 |
|
| 7/12/2007 |
Run |
Reservoir Loop |
Cool-down |
3.1 mi |
33:00 |
10:39 |
|
| 3/3/2007 |
Run |
Random Route |
Recovery run |
7.2 mi |
1:15:32 |
10:30 |
|
| 3/28/2007 |
Run |
Random Route |
Recovery run |
4.5 mi |
46:00 |
10:14 |
|
| 5/1/2007 |
Run |
Random Route |
Recovery run |
4.2 mi |
42:55 |
10:14 |
|
| 8/4/2005 |
Run |
Khoury's |
Tempo |
4.1 mi |
42:00 |
10:11 |
|
| 5/20/2007 |
Run |
Random Route |
Recovery run |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/22/2009 |
Run |
|
Cool-down |
1.9 mi |
19:13 |
10:08 |
|
| 3/15/2009 |
Run |
Random Route |
Cool-down |
2.3 mi |
23:04 |
10:02 |
|
| 9/15/2009 |
Run |
Random Route |
Hill |
7.6 mi |
1:15:34 |
10:01 |
|
| 6/2/2010 |
Run |
|
Recovery run |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/12/2008 |
Run |
Random Route |
Cool-down |
0.8 mi |
8:00 |
10:00 |
|
| 2/4/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2008 |
Run |
Random Route |
Warm-up |
1.0 mi |
10:00 |
10:00 |
|
| 11/26/2007 |
Run |
Random Route |
Recovery run |
4.7 mi |
47:00 |
10:00 |
|
| 10/30/2007 |
Run |
Random Route |
Recovery run |
5.3 mi |
53:00 |
10:00 |
|
| 10/24/2007 |
Run |
Random Route |
Recovery run |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/3/2007 |
Run |
Random Route |
Cool-down |
2.2 mi |
22:00 |
10:00 |
|
| 8/2/2007 |
Run |
Random Route |
Recovery run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/24/2007 |
Run |
Random Route |
Warm-up |
1.5 mi |
15:00 |
10:00 |
|
| 7/20/2007 |
Run |
Random Route |
Recovery run |
5.8 mi |
58:00 |
10:00 |
|
| 7/12/2007 |
Run |
Random Route |
Warm-up |
2.0 mi |
20:00 |
10:00 |
|
| 6/28/2007 |
Run |
Random Route |
Cool-down |
0.8 mi |
8:00 |
10:00 |
|
| 6/28/2007 |
Run |
Random Route |
Warm-up |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2007 |
Run |
Random Route |
Recovery run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/29/2007 |
Run |
Random Route |
Cool-down |
1.0 mi |
10:00 |
10:00 |
|
| 1/21/2007 |
Run |
Random Route |
Cool-down |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/26/2006 |
Run |
to High St. Track |
Cool-down |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2006 |
Run |
Random Route |
Recovery run |
4.5 mi |
45:00 |
10:00 |
|
| 7/16/2006 |
Run |
Random Route |
Cool-down |
1.5 mi |
15:00 |
10:00 |
|
| 10/5/2005 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2005 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 11/9/2008 |
Run |
Random Route |
Recovery run |
3.0 mi |
29:49 |
9:57 |
|
| 1/25/2009 |
Run |
Random Route |
Base |
2.0 mi |
19:51 |
9:56 |
|
| 7/9/2008 |
Run |
Random Route |
Interval |
4800.0 m |
29:30 |
9:54 |
|
| 9/11/2005 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 9/26/2007 |
Run |
Random Route |
Recovery run |
5.6 mi |
54:43 |
9:47 |
|
| 6/21/2010 |
Run |
|
Base |
14.2 mi |
2:18:28 |
9:46 |
|
| 2/3/2009 |
Run |
Random Route |
Cool-down |
3.3 mi |
32:08 |
9:45 |
|
| 4/26/2007 |
Run |
Random Route |
Warm-up |
2.7 mi |
26:05 |
9:44 |
|
| 4/13/2010 |
Run |
|
Cool-down |
1.8 mi |
17:00 |
9:43 |
|
| 4/19/2007 |
Run |
Random Route |
Recovery run |
5.0 mi |
48:29 |
9:42 |
|
| 5/14/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
29:00 |
9:40 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
52:52 |
9:37 |
|
| 10/15/2008 |
Run |
Random Route |
Recovery run |
3.0 mi |
28:50 |
9:37 |
|
| 3/10/2009 |
Run |
Random Route |
Cool-down |
1.0 mi |
9:36 |
9:36 |
|
| 9/5/2007 |
Run |
Random Route |
Recovery run |
6.1 mi |
58:31 |
9:36 |
|
| 8/8/2011 |
Run |
Home-Daycare out and back |
Base |
2.6 mi |
25:00 |
9:33 |
|
| 12/18/2006 |
Elliptical |
|
Default |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/15/2009 |
Run |
|
Base |
6.0 mi |
57:05 |
9:31 |
|
| 11/19/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
29:27 |
9:30 |
|
| 7/1/2008 |
Run |
Clemente to Home |
Cool-down |
3.0 mi |
28:09 |
9:23 |
|
| 10/17/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
29:05 |
9:23 |
|
| 12/10/2007 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 10/22/2008 |
Run |
Random Route |
Warm-up |
1.5 mi |
14:00 |
9:20 |
|
| 7/5/2008 |
Run |
Random Route |
Cool-down |
0.8 mi |
7:00 |
9:20 |
|
| 3/17/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
28:00 |
9:20 |
|
| 8/2/2011 |
Run |
|
Base |
2.7 mi |
25:00 |
9:16 |
|
| 1/29/2008 |
Run |
Random Route |
Cool-down |
1.3 mi |
12:00 |
9:14 |
|
| 8/11/2007 |
Run |
Random Route |
Warm-up |
1.3 mi |
12:00 |
9:14 |
|
| 12/11/2006 |
Elliptical |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.2 mi |
47:56 |
9:14 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|