| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
|
|
|
 |
| 10/25/2007 |
Run |
Random Route |
Cool-down |
0.8 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Warm-up |
2.0 mi |
17:00 |
8:30 |
|
| 9/25/2007 |
Run |
Random Route |
Recovery run |
1.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Warm-up |
3.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Recovery run |
1.0 mi |
|
|
|
| 9/11/2007 |
Run |
Work to MIT Track |
Warm-up |
2.7 mi |
19:29 |
7:13 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/14/2007 |
Run |
Random Route |
Cool-down |
4.7 mi |
41:40 |
8:52 |
|
| 8/11/2007 |
Run |
Random Route |
Warm-up |
1.3 mi |
12:00 |
9:14 |
|
| 7/31/2007 |
Run |
Random Route |
Cool-down |
2.0 mi |
16:00 |
8:00 |
|
| 7/11/2007 |
Run |
home to school |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 7/5/2007 |
Run |
Random Route |
Warm-up |
1.0 mi |
9:00 |
9:00 |
|
| 7/4/2007 |
Run |
Random Route |
Warm-up |
1.1 mi |
10:00 |
9:06 |
|
| 6/28/2007 |
Run |
Random Route |
Cool-down |
0.8 mi |
8:00 |
10:00 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
6.5 mi |
53:41 |
8:16 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/19/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:26:11 |
8:27 |
|
| 5/15/2007 |
Run |
Random Route |
Cool-down |
1.5 mi |
12:00 |
8:00 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
14.6 mi |
1:54:49 |
7:52 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/10/2007 |
Run |
Random Route |
Cool-down |
1.5 mi |
13:00 |
8:40 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2007 |
Run |
Random Route |
Cool-down |
2.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/27/2007 |
Run |
Random Route |
Cool-down |
1.8 mi |
15:00 |
8:35 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 2/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/20/2007 |
Run |
Random Route |
Recovery run |
3.5 mi |
40:00 |
11:26 |
|
| 2/13/2007 |
Run |
Random Route |
Tempo |
7.2 mi |
54:53 |
7:41 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
12.7 mi |
1:38:00 |
7:43 |
|
| 2/8/2007 |
Run |
Random Route |
Interval |
3.5 mi |
24:18 |
6:57 |
|
| 2/8/2007 |
Run |
Random Route |
Cool-down |
1.5 mi |
13:11 |
8:48 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/10/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/15/2006 |
Run |
Random Route |
Warm-up |
4.0 mi |
|
|
|
| 8/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/18/2006 |
Run |
Warm up, cool down loop |
Cool-down |
2.0 mi |
16:00 |
8:00 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/25/2006 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 6/25/2006 |
Run |
Random Route |
Warm-up |
1.5 mi |
|
|
|
| 6/24/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/27/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/23/2006 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/9/2006 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 4/30/2006 |
Run |
Short loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/19/2006 |
Run |
Random Route |
Warm-up |
2.0 mi |
|
|
|
| 3/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:12:30 |
7:15 |
|
| 12/20/2005 |
Run |
Random Route |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 12/14/2005 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 11/14/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/1/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/19/2005 |
Run |
Random Route |
Easy |
|
|
|
|
|