| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:52 |
10:09 |
 |
| 12/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
52:45 |
10:34 |
|
| 12/1/2019 |
Run |
Treadmill |
Long |
12.0 mi |
2:01:02 |
10:06 |
|
| 11/30/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 11/29/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:18 |
10:14 |
|
| 11/28/2019 |
Run |
Treadmill |
Interval |
7.0 mi |
1:06:34 |
9:31 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:49 |
9:59 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 11/23/2019 |
Run |
Victoria |
Easy w/Strides |
7.2 mi |
1:13:37 |
10:17 |
|
| 11/22/2019 |
Run |
Lakeside Loop |
Easy |
7.0 mi |
1:11:21 |
10:11 |
|
| 11/20/2019 |
Run |
Victoria |
Easy |
5.6 mi |
56:37 |
10:07 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 11/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 11/13/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
50:55 |
10:10 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:22 |
10:47 |
|
| 11/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/10/2019 |
Run |
River Road |
Long |
16.0 mi |
2:31:16 |
9:27 |
|
| 11/9/2019 |
Run |
Lake Nokomis |
Easy w/Strides |
8.0 mi |
1:24:47 |
10:36 |
|
| 11/8/2019 |
Run |
Victoria |
Easy |
7.0 mi |
1:11:35 |
10:13 |
|
| 11/6/2019 |
Run |
Lakeside Loop |
Fartlek |
7.0 mi |
1:09:59 |
10:00 |
|
| 11/5/2019 |
Run |
Deer Run/Kelzer Pond Circle |
Easy |
7.0 mi |
1:13:09 |
10:27 |
|
| 11/4/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:30 |
10:56 |
|
| 11/3/2019 |
Run |
Lakeside Loop |
Long |
20.0 mi |
3:13:20 |
9:40 |
|
| 11/2/2019 |
Run |
Lake Calhoun & Harriet |
Easy |
7.1 mi |
1:17:32 |
11:00 |
|
| 11/1/2019 |
Run |
Deer Run/Kelzer Pond Circle |
Easy |
6.0 mi |
1:01:45 |
10:17 |
|
| 10/31/2019 |
Run |
Lakeside Loop |
Easy |
6.0 mi |
1:02:24 |
10:22 |
|
| 10/29/2019 |
Run |
Victoria |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 10/26/2019 |
Run |
River Road |
Easy |
8.2 mi |
1:29:49 |
10:59 |
|
| 10/25/2019 |
Run |
Deer Run/Kelzer Pond Circle |
Strides |
6.0 mi |
57:32 |
9:36 |
|
| 10/23/2019 |
Run |
Lakeside Loop |
Interval |
8.0 mi |
1:17:49 |
9:44 |
|