Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/11/2013 Weights       30:00   11/10/2013 Run NordicTrack Long 9.0 mi 1:30:00 10:00 11/10/2013 Run Home Trails - solo Long 6.0 mi 57:00 9:30 11/9/2013 Run Home Trails Long 24.0 mi 4:00:00 10:00 11/6/2013 Run Home - pavement Easy 6.0 mi     11/5/2013 Run Lifetime Treadmill Easy 5.8 mi 55:00 9:29 11/5/2013 Run NordicTrack Easy 6.0 mi 56:43 9:28 11/4/2013 Incline Walk NordicTrack Easy 2.0 mi 30:00 15:00 11/4/2013 Bike NordicTrack Easy 3.0 mi     11/3/2013 Run Home Trails - solo Default 12.0 mi 1:49:56 9:10 11/2/2013 Run Home Trails - solo Long 23.0 mi 4:00:00 10:27 11/1/2013 Run Home Trails - solo Easy 5.0 mi 44:00 8:48 10/31/2013 Run Home Trails - solo Easy 5.0 mi 44:00 8:48 10/30/2013 Weights/Toning Lifetime Treadmill Easy   30:00   10/30/2013 Run Lifetime Treadmill Hill 3.0 mi 30:00 10:00 10/29/2013 Weights/Toning Lifetime Treadmill Easy   30:00   10/29/2013 Run Lifetime Treadmill Hill 3.0 mi 30:00 10:00 10/28/2013 Bike Lifetime Treadmill Spinning Class   1:00:00   10/27/2013 Run Blue Springs 50/50 Race 31.3 mi 5:34:28 10:41 10/26/2013 Run Home Trails - solo Easy 10.0 mi     10/25/2013 Run NordicTrack Easy 4.0 mi     10/24/2013 Run Home Trails - solo Easy 6.0 mi     10/23/2013 Run Home Trails - solo Easy 5.0 mi     10/21/2013 Bike   Spinning Class       10/20/2013 Run Technical Trail Easy 8.0 mi 1:40:00 12:30 10/19/2013 Run Home Trails Easy 24.0 mi     10/18/2013 Run Home Trails - solo Easy 6.0 mi     10/16/2013 Run Lifetime Treadmill Hill 5.0 mi     10/15/2013 Run Home Trails - solo Easy 8.0 mi     10/14/2013 Weights       1:00:00   10/12/2013 Run Home Trails - solo Easy 10.0 mi 1:30:00 9:00 10/11/2013 Run NordicTrack Easy 6.0 mi     10/10/2013 Run Lifetime Treadmill Easy 3.0 mi     10/8/2013 Run Home - pavement Easy 6.0 mi     10/7/2013 Run Lifetime Treadmill Easy 2.0 mi     10/7/2013 Weights       45:00   10/6/2013 Run Home - pavement Easy 5.0 mi     10/5/2013 Run Home Trails Easy 10.0 mi     10/3/2013 Weights       30:00   10/3/2013 Weights       30:00   10/3/2013 Weights       30:00   10/2/2013 Run Home - pavement Easy 8.0 mi     10/1/2013 Run NordicTrack Easy 4.0 mi     9/30/2013 Run NordicTrack Easy 3.0 mi     9/29/2013 Run Home Trails - solo Easy 8.0 mi     9/27/2013 Run NordicTrack Easy 3.0 mi     9/26/2013 Run NordicTrack Easy 3.0 mi     9/26/2013 Weights       30:00   9/26/2013 Weights       30:00   9/25/2013 Run NordicTrack Easy 3.0 mi     9/24/2013 Run NordicTrack Easy 3.0 mi     9/14/2013 Run MT100 Race 75.0 mi 20:00:00 16:00 9/12/2013 Weights       30:00   9/12/2013 Weights       30:00   9/12/2013 Weights       30:00   9/5/2013 Run Home - pavement Easy 35.0 mi     9/5/2013 Weights       30:00   9/5/2013 Weights       30:00   9/5/2013 Weights       30:00   8/29/2013 Weights       30:00   8/29/2013 Weights       30:00   8/29/2013 Weights       30:00   8/28/2013 Run NordicTrack Easy 45.0 mi     8/22/2013 Run NordicTrack Easy 50.0 mi     8/22/2013 Weights       30:00   8/22/2013 Weights       30:00   8/22/2013 Weights       30:00   8/14/2013 Run Lifetime Treadmill Hill Repeats 5.0 mi     8/14/2013 Weights           8/13/2013 Run Lifetime Treadmill Hill 5.0 mi     8/13/2013 Weights           8/10/2013 Run Colleen's sweaty ass Race 48.0 mi 10:45:00 13:27 8/7/2013 Run NordicTrack Default 7.0 mi     8/6/2013 Run NordicTrack Default 10.0 mi     8/5/2013 Run NordicTrack Default 8.0 mi     8/4/2013 Run NordicTrack Default 10.0 mi 1:32:00 9:12 8/3/2013 Run Lifetime Treadmill Default 5.0 mi     8/3/2013 Run Longview Trails Default 20.0 mi     8/3/2013 Weights           8/1/2013 Run Lifetime Treadmill Easy 7.0 mi 1:03:40 9:06 7/31/2013 Run NordicTrack Easy 5.0 mi 46:50 9:22 7/31/2013 Run Lifetime Treadmill Easy 4.0 mi     7/30/2013 Run Lifetime Treadmill Easy 3.0 mi     7/30/2013 Run Lifetime Treadmill Easy 4.0 mi     7/30/2013 Weights Class   Lifetime Fitness       7/28/2013 Run Home Trails Easy 12.0 mi     7/27/2013 Run Home Trails Hill 3.5 mi     7/27/2013 Run SMP Long 4.5 mi     7/27/2013 Run Technical Trail Long 8.0 mi     7/27/2013 Run Lifetime Treadmill Tempo 2.0 mi 16:50 8:25 7/27/2013 Weights Class   Lifetime Fitness   1:00   7/26/2013 Run Home Trails Easy 7.0 mi     7/25/2013 Run Lifetime Treadmill Hill 3.0 mi     7/25/2013 Run Lifetime Treadmill Tempo 2.0 mi 16:54 8:27 7/25/2013 Weights           7/24/2013 Run Lifetime Treadmill Hill 3.0 mi     7/24/2013 Run Lifetime Treadmill Tempo 2.0 mi     7/24/2013 Weights           7/23/2013 Run NordicTrack Hill 7.0 mi     7/21/2013 Weights/Toning   Easy