| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/28/2016 |
Weights |
|
|
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|
 |
| 6/23/2016 |
Weights |
|
|
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| 6/21/2016 |
Weights |
|
|
|
|
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| 6/16/2016 |
Weights |
|
|
|
|
|
|
| 6/14/2016 |
Weights |
|
|
|
|
|
|
| 6/25/2015 |
Weights |
|
|
|
|
|
|
| 6/23/2015 |
Weights |
|
|
|
|
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|
| 6/19/2015 |
Weights |
|
|
|
|
|
|
| 6/16/2015 |
Weights |
|
|
|
|
|
|
| 5/7/2015 |
Weights |
|
|
|
|
|
|
| 4/30/2015 |
Weights |
|
|
|
|
|
|
| 4/28/2015 |
Weights |
|
|
|
|
|
|
| 4/23/2015 |
Weights |
|
|
|
|
|
|
| 4/21/2015 |
Weights |
|
|
|
|
|
|
| 4/13/2015 |
Weights |
|
|
|
|
|
|
| 4/9/2015 |
Weights |
|
|
|
|
|
|
| 4/7/2015 |
Weights |
|
|
|
|
|
|
| 3/24/2015 |
Weights |
|
|
|
|
|
|
| 3/23/2015 |
Weights |
|
|
|
|
|
|
| 3/19/2015 |
Weights |
|
|
|
|
|
|
| 7/27/2016 |
Walk |
OEHS Outdoor Track |
Slow Walk |
800.0 m |
7:30 |
15:06 |
|
| 7/21/2016 |
Walk |
OEHS Outdoor Track |
Slow Walk |
0.8 mi |
12:50 |
15:18 |
|
| 7/20/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
1.0 mi |
15:20 |
15:20 |
|
| 7/19/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
1.4 mi |
20:03 |
14:51 |
|
| 7/18/2016 |
Walk |
Crossroads/Misty Creek |
Slow Walk |
1.4 mi |
21:54 |
15:52 |
|
| 7/15/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
1.9 mi |
27:52 |
14:45 |
|
| 7/14/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/13/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/12/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/7/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
1.5 mi |
22:30 |
15:00 |
|
| 7/8/2015 |
Walk |
Crossroads/Misty Creek |
Slow Walk |
1.3 mi |
22:21 |
17:53 |
|
| 7/6/2015 |
Walk |
Crossroads/Misty Creek |
Slow Walk |
0.7 mi |
12:25 |
18:01 |
|
| 7/3/2015 |
Walk |
OEHS Outdoor Track |
Slow Walk |
1600.0 m |
17:45 |
17:52 |
|
| 7/1/2015 |
Walk |
OEHS Outdoor Track |
Slow Walk |
800.0 m |
7:15 |
14:36 |
|
| 4/15/2015 |
Walk |
OEHS School Loop |
Slow Walk |
1.2 mi |
20:01 |
16:58 |
|
| 7/11/2016 |
Walk |
Crossroads Out/Back |
Fast Walk |
3.1 mi |
39:39 |
12:48 |
|
| 6/30/2016 |
Walk |
OEHS Outdoor Track |
Fast Walk |
2400.0 m |
24:11 |
16:13 |
|
| 7/14/2015 |
Walk |
OEHS Outdoor Track |
Fast Walk |
1600.0 m |
14:27 |
14:32 |
|
| 7/5/2015 |
Walk |
Farmington Lakes |
Fast Walk |
1.7 mi |
21:18 |
12:32 |
|
| 6/30/2015 |
Walk |
Ogden Falls |
Fast Walk |
3.0 mi |
40:15 |
13:26 |
|
| 6/29/2015 |
Walk |
Crossroads/Misty Creek |
Fast Walk |
3.6 mi |
53:01 |
14:54 |
|
| 6/27/2015 |
Walk |
Farmington Lakes |
Fast Walk |
3.0 mi |
34:12 |
11:24 |
|
| 6/23/2015 |
Walk |
Farmington Lakes |
Fast Walk |
1.0 mi |
12:14 |
12:00 |
|
| 6/21/2015 |
Walk |
Farmington Lakes |
Fast Walk |
0.5 mi |
6:32 |
13:05 |
|
| 4/20/2015 |
Walk |
Prescott Mills 2 Mile |
Fast Walk |
2.0 mi |
27:23 |
13:42 |
|
| 3/4/2015 |
Walk |
OEHS School Loop |
Fast Walk |
1.6 mi |
19:30 |
12:12 |
|
| 7/1/2016 |
Swim |
OEHS Pool |
Tread |
|
21:00 |
|
|
| 6/24/2016 |
Swim |
OEHS Pool |
Tread |
|
40:00 |
|
|
| 6/26/2015 |
Swim |
OEHS Pool |
Tread |
|
25:00 |
|
|
| 6/19/2015 |
Swim |
OEHS Pool |
Tread |
|
25:00 |
|
|
| 2/26/2015 |
Swim |
|
Tread |
|
28:00 |
|
|
| 4/22/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:03 |
6:55 |
|
| 4/21/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:19 |
7:02 |
|
| 4/20/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:56 |
7:19 |
|
| 4/15/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:58 |
7:20 |
|
| 4/14/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:09 |
6:57 |
|
| 4/8/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:13 |
6:58 |
|
| 3/25/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
16:07 |
7:24 |
|
| 3/24/2015 |
Run |
OEHS Fitness Room |
Morning Run |
2.0 mi |
15:00 |
7:30 |
|
| 3/18/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
16:25 |
7:32 |
|
| 3/17/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
16:26 |
7:33 |
|
| 3/16/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
16:23 |
7:31 |
|
| 2/24/2015 |
Run |
|
Morning Run |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2019 |
Run |
|
Intervals |
6.6 mi |
46:13 |
7:01 |
|
| 7/27/2016 |
Run |
OEHS Outdoor Track |
Intervals |
400.0 m |
7:23 |
29:43 |
|
| 7/20/2016 |
Run |
OEHS Outdoor Track |
Intervals |
1600.0 m |
5:06 |
5:08 |
|
| 6/30/2016 |
Run |
OEHS Outdoor Track |
Intervals |
750.0 m |
1:56 |
4:08 |
|
| 6/27/2016 |
Run |
Crossroads/Misty Creek |
Intervals |
5100.0 m |
19:24 |
6:08 |
|
| 6/23/2016 |
Run |
Crossroads/Misty Creek |
Intervals |
4000.0 m |
14:39 |
5:54 |
|
| 6/22/2016 |
Run |
OEHS Outdoor Track |
Intervals |
1000.0 m |
2:47 |
4:29 |
|
| 6/22/2016 |
Run |
OEHS Outdoor Track |
Intervals |
2000.0 m |
6:19 |
5:06 |
|
| 6/15/2016 |
Run |
OEHS Outdoor Track |
Intervals |
1600.0 m |
5:25 |
5:27 |
|
| 6/15/2016 |
Run |
OEHS Outdoor Track |
Intervals |
400.0 m |
2:17 |
9:13 |
|
| 5/23/2016 |
Run |
OEHS Outdoor Track |
Intervals |
4800.0 m |
18:47 |
6:18 |
|
| 2/1/2016 |
Run |
OEHS Outdoor Track |
Intervals |
3000.0 m |
8:15 |
4:26 |
|
| 6/17/2015 |
Run |
OEHS Outdoor Track |
Intervals |
2400.0 m |
7:05 |
4:45 |
|
| 5/25/2015 |
Run |
OEHS Outdoor Track |
Intervals |
2400.0 m |
8:34 |
5:45 |
|
| 5/22/2015 |
Run |
OEHS Grass Loop |
Intervals |
1500.0 m |
3:54 |
4:11 |
|
| 5/19/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3000.0 m |
9:37 |
5:10 |
|
| 5/18/2015 |
Run |
OEHS Outdoor Track |
Intervals |
2400.0 m |
7:01 |
4:43 |
|
| 5/16/2015 |
Run |
OEHS Outdoor Track |
Intervals |
4200.0 m |
14:52 |
5:42 |
|
| 5/11/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3000.0 m |
8:50 |
4:45 |
|
| 5/6/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3000.0 m |
7:55 |
4:15 |
|
| 5/4/2015 |
Run |
OEHS Outdoor Track |
Intervals |
2400.0 m |
7:09 |
4:48 |
|
| 4/29/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1550.0 m |
5:26 |
5:39 |
|
| 4/27/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1500.0 m |
3:59 |
4:17 |
|
| 4/23/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1800.0 m |
4:56 |
4:25 |
|
| 4/22/2015 |
Run |
OEHS Outdoor Track |
Intervals |
2400.0 m |
7:17 |
4:54 |
|
| 4/22/2015 |
Run |
OEHS Outdoor Track |
Intervals |
400.0 m |
1:00 |
4:02 |
|
| 4/21/2015 |
Run |
OEHS Outdoor Track |
Intervals |
4800.0 m |
18:06 |
6:05 |
|
| 4/16/2015 |
Run |
OEHS Outdoor Track |
Intervals |
800.0 m |
2:13 |
4:29 |
|
| 4/13/2015 |
Run |
OEHS Outdoor Track |
Intervals |
4400.0 m |
16:25 |
6:01 |
|
| 4/9/2015 |
Run |
OEHS Outdoor Track |
Intervals |
2400.0 m |
7:26 |
4:59 |
|
| 4/8/2015 |
Run |
OEHS Outdoor Track |
Intervals |
5400.0 m |
16:43 |
4:59 |
|
| 4/7/2015 |
Run |
OEHS Outdoor Track |
Intervals |
4800.0 m |
14:53 |
5:00 |
|
| 4/6/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1600.0 m |
3:59 |
4:00 |
|
| 4/1/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3200.0 m |
10:00 |
5:02 |
|
| 3/30/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1200.0 m |
3:03 |
4:06 |
|
| 3/28/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3200.0 m |
9:55 |
5:00 |
|
| 3/24/2015 |
Run |
OEHS Outdoor Track |
Intervals |
4000.0 m |
16:50 |
6:47 |
|
|