Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/30/2014 Run   Warm-Up 2.0 mi 14:17 7:05
7/30/2014 Run   Intervals 3.2 mi 33:05 10:13
7/30/2014 Run   Easy 1.0 mi 8:30 8:16
7/30/2014 Run   Easy 2.1 mi 20:02 9:28
7/31/2014 Run   Easy 5.2 mi 47:21 9:07
8/1/2014 Run   Easy 9.8 mi 1:09:28 7:06
8/2/2014 Run   Easy 2.9 mi 19:22 6:44
8/2/2014 Run   Easy 1.4 mi 10:35 7:51
2/23/2015 Run   Warm-Up 4.1 km 17:00 6:41
2/23/2015 Run   Strides 800.0 m    
2/23/2015 Run   Intervals 3.0 km 10:58 5:53
2/24/2015 Run   Warm-Up 4.1 km 19:54 7:49
2/24/2015 Elliptical   Elliptical   1:10:00  
2/24/2015 Run   Morning Run 2.0 mi 15:00 7:30
2/25/2015 Elliptical   Elliptical   15:00  
2/25/2015 Elliptical   Elliptical   1:10:00  
2/26/2015 Swim   Tread   28:00  
2/26/2015 Elliptical   Elliptical   1:05:00  
2/28/2015 Run   Warm-Up 4.1 km 19:45 7:46
2/28/2015 Run   Intervals 1500.0 m 4:40 5:01
2/28/2015 Run   Strides 600.0 m    
3/2/2015 Run   Warm-Up 4.1 km 18:00 7:04
3/2/2015 Elliptical   Elliptical   30:00  
3/2/2015 Elliptical   Elliptical   15:00  
3/3/2015 Elliptical   Elliptical   15:00  
3/3/2015 Run   Strides 600.0 m    
3/3/2015 Run   Warm-Up 1.8 mi 13:17 7:16
3/3/2015 Elliptical   Elliptical   1:30:00  
3/4/2015 Elliptical   Elliptical   15:00  
3/5/2015 Run   Intervals 360.0 m 0:53 3:57
3/5/2015 Run   Strides 600.0 m    
3/5/2015 Run   Warm-Up 2.3 mi 16:00 7:05
3/5/2015 Elliptical   Elliptical   7:00  
3/5/2015 Bike   Easy 6.7 mi 26:00 3:54
3/6/2015 Run   Strides 800.0 m    
3/6/2015 Run   Easy 2.3 mi 16:00 7:05
3/7/2015 Run   Strides 600.0 m    
3/7/2015 Run   Intervals 0.6 mi 3:00 4:46
3/7/2015 Run   Cool-Down 0.5 mi 4:15 8:20
3/8/2015 Run   Easy 1.2 mi 7:31 6:22
3/9/2015 Elliptical   Elliptical   15:00  
3/9/2015 Run   Easy 2.3 mi 15:59 7:03
3/10/2015 Run   Strides 400.0 m    
3/10/2015 Run   Warm-Up 1.4 mi 9:53 7:04
3/11/2015 Run   Progression 3.1 mi 20:02 6:31
3/11/2015 Bike   Easy 6.0 mi 20:00 3:20
3/11/2015 Elliptical   Elliptical   30:00  
3/12/2015 Run   Strides 800.0 m    
3/12/2015 Run   Tempo 1.0 mi 5:35 5:35
3/12/2015 Elliptical   Elliptical   30:00  
3/12/2015 Run   Progression 4.6 mi 29:53 6:29
3/13/2015 Run   Fartlek 2.1 mi 14:08 6:37
3/13/2015 Run   Strides 800.0 m    
3/13/2015 Run   Warm-Up 1.5 mi 10:01 6:46
3/13/2015 Run   Cool-Down 0.5 mi 3:32 7:31
3/14/2015 Bike   Long 12.3 mi 49:26 4:01
3/14/2015 Run   Warm-Up 3.1 mi 21:06 6:50
3/14/2015 Run   Strides 800.0 m    
3/14/2015 Run   Hill 3.1 mi 34:06 10:56
3/19/2015 Weights          
3/21/2015 Bike   Long 16.0 mi 59:37 3:44
3/23/2015 Weights          
3/24/2015 Weights          
3/31/2015 Bike   Easy 7.5 mi 30:00 4:02
4/1/2015 Bike   Easy 4.2 mi 17:08 4:07
4/7/2015 Weights          
4/9/2015 Weights          
4/13/2015 Weights          
4/21/2015 Weights          
4/23/2015 Weights          
4/28/2015 Weights          
4/30/2015 Weights          
5/7/2015 Weights          
6/16/2015 Weights          
6/19/2015 Weights          
6/23/2015 Weights          
6/25/2015 Weights          
6/14/2016 Weights          
6/16/2016 Weights          
6/21/2016 Weights          
6/23/2016 Weights          
6/28/2016 Weights          
11/14/2016 Run   Default 7.2 mi 46:09 6:26
2/2/2019 Run   Long 11.6 mi 1:26:13 7:25
2/6/2019 Run   Easy 2.0 mi    
2/9/2019 Run   Tempo 5.1 mi 33:09 6:34
2/10/2019 Run   Long 9.7 mi 1:13:20 7:34
3/12/2019 Run   Easy 5.2 mi 40:50 7:55
3/14/2019 Run   Easy 2.0 mi 13:00 6:30
3/17/2019 Run   Long 10.0 mi 1:09:28 6:57
3/19/2019 Run   Easy 5.0 mi 35:07 7:01
3/21/2019 Run   Intervals 6.6 mi 46:13 7:01
3/24/2019 Run   Easy 7.5 mi 57:04 7:39
3/25/2019 Run   Long 11.0 mi 1:16:37 6:58
3/26/2019 Run   Easy 4.1 mi 31:15 7:38
3/8/2020 Run   Default 10.0 mi 1:11:49 7:11
6/12/2016 Run
7 Mile Loop
 Easy 7.2 mi 46:38 6:30
3/26/2015 Run
Batavia High School
 Strides 400.0 m    
3/26/2015 Run
Batavia High School
 Warm-Up 1.3 mi 9:51 7:25
3/26/2015 Run
Batavia High School
 Race 1600.0 m 4:57 4:59
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