Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/23/2015 Weights           3/24/2015 Weights           4/7/2015 Weights           4/9/2015 Weights           4/13/2015 Weights           4/21/2015 Weights           4/23/2015 Weights           4/28/2015 Weights           5/7/2015 Weights           6/19/2015 Weights           6/23/2015 Weights           2/24/2015 Elliptical   Elliptical   1:10:00   2/25/2015 Elliptical   Elliptical   15:00   2/25/2015 Elliptical   Elliptical   1:10:00   2/26/2015 Swim   Tread   28:00   2/26/2015 Elliptical   Elliptical   1:05:00   3/2/2015 Elliptical   Elliptical   15:00   3/2/2015 Elliptical   Elliptical   30:00   3/3/2015 Elliptical   Elliptical   15:00   3/3/2015 Elliptical   Elliptical   1:30:00   3/4/2015 Elliptical   Elliptical   15:00   3/5/2015 Elliptical   Elliptical   7:00   3/9/2015 Elliptical   Elliptical   15:00   3/11/2015 Elliptical   Elliptical   30:00   3/12/2015 Elliptical   Elliptical   30:00   3/18/2015 Elliptical OEHS Fitness Room Elliptical   45:00   3/19/2015 Weights           4/16/2015 Elliptical OEHS Fitness Room Elliptical   20:00   4/30/2015 Weights           6/16/2015 Weights           6/19/2015 Swim OEHS Pool Tread   25:00   6/25/2015 Weights           6/26/2015 Swim OEHS Pool Tread   25:00   6/14/2016 Weights           6/16/2016 Weights           6/21/2016 Weights           6/23/2016 Weights           6/24/2016 Swim OEHS Pool Tread   40:00   6/28/2016 Weights           6/29/2016 Elliptical OEHS Fitness Room Elliptical   45:00   7/1/2016 Swim OEHS Pool Tread   21:00   5/30/2017 Run Farmington Lakes Strides 200.0 m 0:38 5:06 3/5/2015 Run   Intervals 360.0 m 0:53 3:57 3/10/2015 Run   Strides 400.0 m     3/21/2015 Run OEHS Outdoor Track Strides 400.0 m     3/21/2015 Run OEHS Outdoor Track Cool-Down 400.0 m 1:52 7:31 3/21/2015 Run OEHS Outdoor Track Race 400.0 m 1:01 4:06 3/26/2015 Run Batavia High School Strides 400.0 m     4/4/2015 Run Harper College Strides 400.0 m     4/7/2015 Run OEHS Outdoor Track Strides 400.0 m 1:20 5:22 4/11/2015 Run Stagg High School Strides 400.0 m 1:20 5:22 4/14/2015 Run OEHS Outdoor Track Strides 400.0 m 1:20 5:22 4/14/2015 Run OEHS Outdoor Track Race 400.0 m 1:01 4:07 4/16/2015 Run OEHS Outdoor Track Cool-Down 400.0 m 1:54 7:39 4/17/2015 Run Yorkville High School Strides 400.0 m 1:20 5:22 4/18/2015 Run Ottawa Township High School Strides 400.0 m 1:20 5:22 4/21/2015 Run OEHS Outdoor Track Cool-Down 400.0 m 1:49 7:20 4/21/2015 Run OEHS Outdoor Track Warm-Up 400.0 m 1:45 7:02 4/22/2015 Run OEHS Outdoor Track Intervals 400.0 m 1:00 4:02 4/25/2015 Run OEHS Outdoor Track Strides 400.0 m 1:20 5:22 4/25/2015 Run OEHS Outdoor Track Race 400.0 m 1:02 4:10 4/30/2015 Run Minooka High School Strides 400.0 m 1:20 5:22 5/2/2015 Run Waubonsie Valley High School Strides 400.0 m 1:20 5:22 5/14/2015 Run Minooka High School Strides 400.0 m 1:20 5:22 5/21/2015 Run Plainfield Central High School Strides 400.0 m 1:20 5:22 5/23/2015 Run OEHS Outdoor Track Strides 400.0 m 1:20 5:22 5/29/2015 Run OEHS Outdoor Track Strides 400.0 m 1:15 5:02 6/12/2015 Run Crossroads/Misty Creek Strides 400.0 m 1:15 5:02 8/21/2015 Run OEHS Outdoor Track Strides 400.0 m 1:20 5:22 2/1/2016 Run OEHS Outdoor Track Cool-Down 400.0 m 1:45 7:03 5/24/2016 Run OEHS Outdoor Track Strides 400.0 m 1:10 4:42 6/15/2016 Run OEHS Outdoor Track Intervals 400.0 m 2:17 9:13 7/12/2016 Run OEHS Outdoor Track Easy 400.0 m 1:40 6:43 7/27/2016 Run OEHS Outdoor Track Intervals 400.0 m 7:23 29:43 4/14/2015 Run OEHS Outdoor Track Cool-Down 0.3 mi 2:00 8:00 6/23/2016 Run Crossroads/Misty Creek Cool-Down 0.3 mi 2:23 7:26 5/2/2015 Run Waubonsie Valley High School Cool-Down 0.4 mi 2:59 8:18 2/28/2015 Run   Strides 600.0 m     3/3/2015 Run   Strides 600.0 m     3/5/2015 Run   Strides 600.0 m     3/7/2015 Run   Strides 600.0 m     4/1/2015 Run OEHS Outdoor Track Strides 600.0 m     5/12/2015 Run OEHS Football Field Strides 600.0 m 2:00 5:22 5/27/2015 Run OEHS Football Field Strides 600.0 m 1:50 4:56 5/28/2015 Run OEHS Football Field Strides 600.0 m 1:50 4:56 2/1/2016 Run OEHS Outdoor Track Strides 600.0 m 2:00 5:22 5/23/2017 Run Farmington Lakes Strides 0.4 mi 2:40 6:04 7/13/2015 Run OEHS Indoor Track Easy 720.0 m 3:10 7:05 8/19/2015 Run OEHS Indoor Track Easy 720.0 m 3:10 7:05 6/30/2016 Run OEHS Outdoor Track Intervals 750.0 m 1:56 4:08 3/13/2015 Run   Cool-Down 0.5 mi 3:32 7:31 6/6/2017 Run Farmington Lakes Cool-Down 0.5 mi 3:22 6:52 2/23/2015 Run   Strides 800.0 m     3/2/2015 Run OEHS School Loop Strides 800.0 m     3/6/2015 Run   Strides 800.0 m     3/12/2015 Run   Strides 800.0 m     3/13/2015 Run   Strides 800.0 m     3/14/2015 Run   Strides 800.0 m     3/16/2015 Run OEHS Outdoor Track Strides 800.0 m     3/17/2015 Run OEHS Outdoor Track Strides 800.0 m