Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/24/2015 Elliptical   Elliptical   1:10:00   2/25/2015 Elliptical   Elliptical   15:00   2/25/2015 Elliptical   Elliptical   1:10:00   2/26/2015 Swim   Tread   28:00   2/26/2015 Elliptical   Elliptical   1:05:00   3/2/2015 Elliptical   Elliptical   30:00   3/2/2015 Elliptical   Elliptical   15:00   3/3/2015 Elliptical   Elliptical   15:00   3/3/2015 Elliptical   Elliptical   1:30:00   3/4/2015 Elliptical   Elliptical   15:00   3/5/2015 Elliptical   Elliptical   7:00   3/9/2015 Elliptical   Elliptical   15:00   3/11/2015 Elliptical   Elliptical   30:00   3/12/2015 Elliptical   Elliptical   30:00   3/18/2015 Elliptical OEHS Fitness Room Elliptical   45:00   3/19/2015 Weights           3/23/2015 Weights           3/24/2015 Weights           4/7/2015 Weights           4/9/2015 Weights           4/13/2015 Weights           4/16/2015 Elliptical OEHS Fitness Room Elliptical   20:00   4/21/2015 Weights           4/23/2015 Weights           4/28/2015 Weights           4/30/2015 Weights           5/7/2015 Weights           6/16/2015 Weights           6/19/2015 Weights           6/19/2015 Swim OEHS Pool Tread   25:00   6/23/2015 Weights           6/25/2015 Weights           6/26/2015 Swim OEHS Pool Tread   25:00   6/14/2016 Weights           6/16/2016 Weights           6/21/2016 Weights           6/23/2016 Weights           6/24/2016 Swim OEHS Pool Tread   40:00   6/28/2016 Weights           6/29/2016 Elliptical OEHS Fitness Room Elliptical   45:00   7/1/2016 Swim OEHS Pool Tread   21:00   2/23/2015 Run   Strides 800.0 m     2/28/2015 Run   Strides 600.0 m     3/2/2015 Run OEHS School Loop Strides 800.0 m     3/3/2015 Run   Strides 600.0 m     3/5/2015 Run   Strides 600.0 m     3/6/2015 Run   Strides 800.0 m     3/7/2015 Run   Strides 600.0 m     3/10/2015 Run   Strides 400.0 m     3/12/2015 Run   Strides 800.0 m     3/13/2015 Run   Strides 800.0 m     3/14/2015 Run   Strides 800.0 m     3/16/2015 Run OEHS Outdoor Track Strides 800.0 m     3/17/2015 Run OEHS Outdoor Track Strides 800.0 m     3/19/2015 Run OEHS Outdoor Track Strides 800.0 m     3/20/2015 Run OEHS School Loop Strides 800.0 m     3/21/2015 Run OEHS Outdoor Track Strides 400.0 m     3/23/2015 Run OEHS Hallways Strides 800.0 m     3/24/2015 Run OEHS Outdoor Track Strides 800.0 m     3/25/2015 Run OEHS Outdoor Track Strides 800.0 m     3/26/2015 Run Batavia High School Strides 400.0 m     3/27/2015 Run OEHS Outdoor Track Strides 800.0 m     3/28/2015 Run OEHS Outdoor Track Strides 800.0 m     3/30/2015 Run OEHS Outdoor Track Strides 800.0 m     4/1/2015 Run OEHS Outdoor Track Strides 600.0 m     4/3/2015 Run OEHS Outdoor Track Strides 800.0 m     4/4/2015 Run Harper College Strides 400.0 m     2/6/2019 Run   Easy 2.0 mi     3/11/2015 Bike   Easy 6.0 mi 20:00 3:20 7/2/2015 Bike Crossroads/Misty Creek Easy 10.6 mi 35:54 3:23 7/6/2015 Bike Crossroads/Misty Creek Easy 10.3 mi 35:30 3:27 7/11/2015 Bike Fox River Easy 20.8 mi 1:13:08 3:31 7/7/2015 Bike Crossroads/Misty Creek Easy 10.1 mi 35:33 3:31 6/18/2016 Bike Boulder Hill Easy 4.8 mi 16:58 3:32 6/30/2015 Bike Crossroads/Misty Creek Easy 12.2 mi 44:00 3:37 7/1/2015 Bike Crossroads/Misty Creek Easy 12.4 mi 45:33 3:40 7/19/2016 Bike Crossroads Out/Back Easy 19.0 mi 1:10:00 3:42 7/14/2015 Bike Crossroads/Misty Creek Easy 4.9 mi 18:06 3:43 6/20/2016 Bike Fox River Easy 9.9 mi 36:45 3:44 3/21/2015 Bike   Long 16.0 mi 59:37 3:44 6/29/2015 Bike Crossroads/Misty Creek Easy 8.2 mi 30:46 3:45 6/30/2015 Bike Crossroads Out/Back Easy 5.6 mi 21:00 3:46 4/2/2015 Bike Crossroads Out/Back Easy 5.9 mi 22:21 3:48 6/7/2016 Bike Boulder Hill Easy 10.0 mi 38:00 3:48 3/23/2015 Run OEHS Hallways Intervals 810.0 m 1:56 3:51 3/5/2015 Bike   Easy 6.7 mi 26:00 3:54 6/30/2015 Bike Crossroads Out/Back Easy 5.5 mi 21:37 3:56 3/5/2015 Run   Intervals 360.0 m 0:53 3:57 4/6/2015 Run OEHS Outdoor Track Intervals 1600.0 m 3:59 4:00 6/28/2016 Bike Boulder Hill Easy 10.0 mi 40:00 4:00 6/29/2016 Bike Boulder Hill Easy 5.0 mi 20:00 4:00 6/16/2015 Bike Crossroads Out/Back Easy 5.7 mi 22:37 4:01 3/14/2015 Bike   Long 12.3 mi 49:26 4:01 4/22/2015 Run OEHS Outdoor Track Intervals 400.0 m 1:00 4:02 3/31/2015 Bike   Easy 7.5 mi 30:00 4:02 4/6/2015 Bike Crossroads Out/Back Easy 5.9 mi 24:00 4:04 4/2/2015 Bike Crossroads Out/Back Easy 5.9 mi 24:04 4:06 3/21/2015 Run OEHS Outdoor Track Race 400.0 m 1:01 4:06 3/30/2015 Run OEHS Outdoor Track Intervals 1200.0 m 3:03 4:06 4/1/2015 Bike   Easy 4.2 mi 17:08 4:07