| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2016 |
Walk |
Crossroads/Misty Creek |
Slow Walk |
1.4 mi |
21:54 |
15:52 |
 |
| 7/5/2016 |
Run |
Crossroads/Misty Creek |
Fartlek |
6.0 mi |
41:23 |
6:54 |
|
| 6/27/2016 |
Run |
Crossroads/Misty Creek |
Easy |
2.7 mi |
20:00 |
7:22 |
|
| 6/27/2016 |
Run |
Crossroads/Misty Creek |
Cool-Down |
2.0 mi |
14:33 |
7:09 |
|
| 6/27/2016 |
Run |
Crossroads/Misty Creek |
Intervals |
5100.0 m |
19:24 |
6:08 |
|
| 6/27/2016 |
Run |
Crossroads/Misty Creek |
Warm-Up |
2.0 mi |
14:51 |
7:26 |
|
| 6/23/2016 |
Run |
Crossroads/Misty Creek |
Cool-Down |
0.3 mi |
2:23 |
7:26 |
|
| 6/23/2016 |
Run |
Crossroads/Misty Creek |
Intervals |
4000.0 m |
14:39 |
5:54 |
|
| 6/23/2016 |
Run |
Crossroads/Misty Creek |
Warm-Up |
1.3 mi |
10:01 |
7:46 |
|
| 6/21/2016 |
Run |
Crossroads/Misty Creek |
Easy |
2.4 mi |
17:33 |
7:29 |
|
| 6/20/2016 |
Run |
Crossroads/Misty Creek |
Easy |
2.7 mi |
20:00 |
7:20 |
|
| 6/20/2016 |
Run |
Crossroads/Misty Creek |
Cool-Down |
2.1 mi |
16:01 |
7:38 |
|
| 6/20/2016 |
Run |
Crossroads/Misty Creek |
Hill |
4300.0 m |
17:43 |
6:38 |
|
| 6/20/2016 |
Run |
Crossroads/Misty Creek |
Warm-Up |
2.0 mi |
14:17 |
7:03 |
|
| 6/16/2016 |
Run |
Crossroads/Misty Creek |
Easy |
1.8 mi |
13:28 |
7:29 |
|
| 6/15/2016 |
Run |
Crossroads/Misty Creek |
Easy |
1.9 mi |
15:01 |
7:45 |
|
| 6/14/2016 |
Run |
Crossroads/Misty Creek |
Easy |
1.5 mi |
10:07 |
6:59 |
|
| 6/13/2016 |
Run |
Crossroads/Misty Creek |
Easy |
1.9 mi |
15:01 |
8:02 |
|
| 7/14/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
4.9 mi |
18:06 |
3:43 |
|
| 7/8/2015 |
Walk |
Crossroads/Misty Creek |
Slow Walk |
1.3 mi |
22:21 |
17:53 |
|
| 7/7/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
10.1 mi |
35:33 |
3:31 |
|
| 7/6/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
10.3 mi |
35:30 |
3:27 |
|
| 7/6/2015 |
Walk |
Crossroads/Misty Creek |
Slow Walk |
0.7 mi |
12:25 |
18:01 |
|
| 7/6/2015 |
Run |
Crossroads/Misty Creek |
Easy |
2.0 mi |
13:59 |
6:56 |
|
| 7/2/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
10.6 mi |
35:54 |
3:23 |
|
| 7/1/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
12.4 mi |
45:33 |
3:40 |
|
| 6/30/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
12.2 mi |
44:00 |
3:37 |
|
| 6/29/2015 |
Bike |
Crossroads/Misty Creek |
Easy |
8.2 mi |
30:46 |
3:45 |
|
| 6/29/2015 |
Walk |
Crossroads/Misty Creek |
Fast Walk |
3.6 mi |
53:01 |
14:54 |
|
| 6/22/2015 |
Run |
Crossroads/Misty Creek |
Cool-Down |
2.3 mi |
17:29 |
7:40 |
|
| 6/22/2015 |
Run |
Crossroads/Misty Creek |
Hill |
4300.0 m |
17:10 |
6:26 |
|
| 6/22/2015 |
Run |
Crossroads/Misty Creek |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 6/22/2015 |
Run |
Crossroads/Misty Creek |
Warm-Up |
2.3 mi |
16:55 |
7:14 |
|
| 6/18/2015 |
Run |
Crossroads/Misty Creek |
Tempo |
2.0 mi |
12:01 |
6:01 |
|
| 6/18/2015 |
Run |
Crossroads/Misty Creek |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 6/18/2015 |
Run |
Crossroads/Misty Creek |
Warm-Up |
1.5 mi |
11:35 |
7:44 |
|
| 6/16/2015 |
Run |
Crossroads/Misty Creek |
Easy |
4.0 mi |
29:17 |
7:19 |
|
| 6/15/2015 |
Run |
Crossroads/Misty Creek |
Easy |
4.3 mi |
29:51 |
6:53 |
|
| 6/15/2015 |
Run |
Crossroads/Misty Creek |
Easy |
6.8 mi |
45:55 |
6:49 |
|
| 6/12/2015 |
Run |
Crossroads/Misty Creek |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 6/12/2015 |
Run |
Crossroads/Misty Creek |
Progression |
5.0 mi |
35:30 |
7:06 |
|
| 6/11/2015 |
Run |
Crossroads/Misty Creek |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/6/2015 |
Run |
Crossroads/Misty Creek |
Easy |
2.6 mi |
20:05 |
7:42 |
|
| 4/2/2015 |
Run |
Crossroads/Misty Creek |
Easy |
2.7 mi |
20:00 |
7:22 |
|
| 3/31/2015 |
Run |
Crossroads/Misty Creek |
Easy |
2.7 mi |
20:00 |
7:32 |
|
|