| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/19/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
 |
| 3/20/2015 |
Run |
OEHS School Loop |
Strides |
800.0 m |
|
|
|
| 3/20/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:20 |
6:43 |
|
| 3/23/2015 |
Run |
OEHS Hallways |
Strides |
800.0 m |
|
|
|
| 3/24/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
|
| 3/25/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:17 |
6:37 |
|
| 3/25/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
|
| 3/27/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
|
| 3/27/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:10 |
6:23 |
|
| 3/28/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
|
| 3/30/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
|
| 4/3/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:30 |
7:03 |
|
| 4/3/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
|
| 4/6/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/9/2015 |
Run |
OEHS School Loop |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/10/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/13/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/16/2015 |
Run |
OEHS Outdoor Track |
Intervals |
800.0 m |
2:13 |
4:29 |
|
| 4/22/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/22/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:30 |
7:03 |
|
| 4/23/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/24/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/25/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:45 |
7:33 |
|
| 4/25/2015 |
Run |
OEHS Outdoor Track |
Easy |
800.0 m |
3:45 |
7:33 |
|
| 4/27/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/30/2015 |
Run |
Minooka High School |
Cool-Down |
800.0 m |
3:30 |
7:03 |
|
| 5/1/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:16 |
6:36 |
|
| 5/1/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/4/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/4/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:32 |
7:06 |
|
| 5/6/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:30 |
7:03 |
|
| 5/8/2015 |
Run |
OEHS Hallways |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/8/2015 |
Run |
OEHS Indoor Track |
Cool-Down |
800.0 m |
3:30 |
7:03 |
|
| 5/11/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:40 |
7:23 |
|
| 5/11/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/13/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/13/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:17 |
6:38 |
|
| 5/15/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/16/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/16/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:32 |
7:06 |
|
| 5/18/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:51 |
7:45 |
|
| 5/18/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/19/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:23 |
6:48 |
|
| 5/20/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/25/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/25/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:34 |
7:12 |
|
| 5/29/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:42 |
7:27 |
|
| 6/17/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 6/18/2015 |
Run |
Crossroads/Misty Creek |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 6/22/2015 |
Run |
Crossroads/Misty Creek |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 7/1/2015 |
Walk |
OEHS Outdoor Track |
Slow Walk |
800.0 m |
7:15 |
14:36 |
|
| 7/10/2015 |
Run |
OEHS Outdoor Track |
Easy |
800.0 m |
3:35 |
7:13 |
|
| 4/12/2016 |
Run |
OEHS Outdoor Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 6/15/2016 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:38 |
5:19 |
|
| 6/22/2016 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:27 |
4:57 |
|
| 7/27/2016 |
Walk |
OEHS Outdoor Track |
Slow Walk |
800.0 m |
7:30 |
15:06 |
|
| 5/14/2015 |
Run |
Minooka High School |
Cool-Down |
0.5 mi |
4:18 |
8:37 |
|
| 6/1/2015 |
Run |
Farmington Lakes |
Easy |
0.5 mi |
4:05 |
8:10 |
|
| 6/2/2015 |
Run |
Farmington Lakes |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 6/5/2015 |
Run |
Farmington Lakes |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/21/2015 |
Walk |
Farmington Lakes |
Fast Walk |
0.5 mi |
6:32 |
13:05 |
|
| 6/23/2015 |
Elliptical |
OEHS Fitness Room |
Elliptical |
0.5 mi |
8:00 |
16:00 |
|
| 3/23/2015 |
Run |
OEHS Hallways |
Intervals |
810.0 m |
1:56 |
3:51 |
|
| 3/7/2015 |
Run |
|
Cool-Down |
0.5 mi |
4:15 |
8:20 |
|
| 5/31/2015 |
Run |
Farmington Lakes |
Easy |
0.5 mi |
4:27 |
8:44 |
|
| 4/17/2015 |
Run |
Yorkville High School |
Cool-Down |
0.6 mi |
4:20 |
7:14 |
|
| 5/2/2015 |
Run |
Waubonsie Valley High School |
Warm-Up |
0.6 mi |
4:57 |
8:08 |
|
| 4/14/2015 |
Run |
OEHS Outdoor Track |
Easy |
0.6 mi |
5:01 |
8:05 |
|
| 6/22/2016 |
Run |
OEHS Outdoor Track |
Intervals |
1000.0 m |
2:47 |
4:29 |
|
| 3/7/2015 |
Run |
|
Intervals |
0.6 mi |
3:00 |
4:46 |
|
| 4/30/2015 |
Run |
Minooka High School |
Warm-Up |
0.7 mi |
4:54 |
7:13 |
|
| 4/25/2015 |
Run |
OEHS Outdoor Track |
Warm-Up |
1100.0 m |
5:00 |
7:20 |
|
| 4/25/2015 |
Run |
OEHS Outdoor Track |
Warm-Up |
1100.0 m |
4:36 |
6:44 |
|
| 4/30/2015 |
Run |
Minooka High School |
Warm-Up |
0.7 mi |
5:01 |
7:16 |
|
| 5/9/2015 |
Run |
Bolingbrook High School |
Cool-Down |
0.7 mi |
5:57 |
8:38 |
|
| 7/6/2015 |
Walk |
Crossroads/Misty Creek |
Slow Walk |
0.7 mi |
12:25 |
18:01 |
|
| 3/17/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1200.0 m |
3:19 |
4:27 |
|
| 3/30/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1200.0 m |
3:03 |
4:06 |
|
| 8/18/2015 |
Run |
OEHS Outdoor Track |
Easy |
1200.0 m |
5:10 |
6:56 |
|
| 8/19/2015 |
Run |
OEHS Outdoor Track |
Easy |
1200.0 m |
5:00 |
6:43 |
|
| 5/14/2015 |
Run |
Minooka High School |
Warm-Up |
0.8 mi |
5:00 |
6:35 |
|
| 5/29/2015 |
Run |
OEHS Outdoor Track |
Warm-Up |
0.8 mi |
4:54 |
6:27 |
|
| 5/29/2015 |
Run |
OEHS Outdoor Track |
Warm-Up |
0.8 mi |
5:00 |
6:35 |
|
| 2/27/2015 |
Run |
OEHS School Loop |
Easy |
0.8 mi |
5:40 |
7:22 |
|
| 4/7/2015 |
Run |
OEHS School Loop |
Cool-Down |
0.8 mi |
5:29 |
7:08 |
|
| 4/23/2015 |
Run |
OEHS School Loop |
Cool-Down |
0.8 mi |
5:39 |
7:21 |
|
| 2/1/2016 |
Run |
OEHS School Loop |
Warm-Up |
0.8 mi |
5:30 |
7:09 |
|
| 5/14/2015 |
Run |
Minooka High School |
Warm-Up |
0.8 mi |
5:31 |
6:44 |
|
| 7/21/2016 |
Walk |
OEHS Outdoor Track |
Slow Walk |
0.8 mi |
12:50 |
15:18 |
|
| 2/28/2015 |
Run |
|
Intervals |
1500.0 m |
4:40 |
5:01 |
|
| 4/27/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1500.0 m |
3:59 |
4:17 |
|
| 5/22/2015 |
Run |
OEHS Grass Loop |
Intervals |
1500.0 m |
3:54 |
4:11 |
|
| 4/4/2015 |
Run |
Harper College |
Warm-Up |
1.0 mi |
8:05 |
8:31 |
|
| 5/9/2015 |
Run |
Bolingbrook High School |
Warm-Up |
1.0 mi |
6:20 |
6:40 |
|
| 4/29/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1550.0 m |
5:26 |
5:39 |
|
| 3/10/2015 |
Run |
OHS Indoor Track |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 3/19/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
1600.0 m |
6:29 |
6:32 |
|
| 3/26/2015 |
Run |
Batavia High School |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 4/1/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
1600.0 m |
7:10 |
7:13 |
|
| 4/6/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1600.0 m |
3:59 |
4:00 |
|