Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/5/2015 Bike   Easy 6.7 mi 26:00 3:54 3/11/2015 Bike   Easy 6.0 mi 20:00 3:20 3/31/2015 Bike   Easy 7.5 mi 30:00 4:02 4/1/2015 Bike   Easy 4.2 mi 17:08 4:07 4/2/2015 Bike Crossroads Out/Back Easy 5.9 mi 22:21 3:48 4/2/2015 Bike Crossroads Out/Back Easy 5.9 mi 24:04 4:06 4/6/2015 Bike Crossroads Out/Back Easy 5.7 mi 26:10 4:34 4/6/2015 Bike Crossroads Out/Back Easy 5.9 mi 24:00 4:04 6/11/2015 Bike Crossroads Out/Back Easy 6.4 mi 26:28 4:11 6/16/2015 Bike Crossroads Out/Back Easy 5.7 mi 22:37 4:01 6/16/2015 Bike Crossroads Out/Back Easy 6.1 mi 25:54 4:14 6/23/2015 Bike OEHS Fitness Room Easy 6.5 mi 30:00 4:37 6/24/2015 Bike OEHS Fitness Room Easy 7.0 mi 30:00 4:18 6/29/2015 Bike Crossroads/Misty Creek Easy 8.2 mi 30:46 3:45 6/30/2015 Bike Crossroads Out/Back Easy 5.5 mi 21:37 3:56 6/30/2015 Bike Crossroads/Misty Creek Easy 12.2 mi 44:00 3:37 6/30/2015 Bike Crossroads Out/Back Easy 5.6 mi 21:00 3:46 7/1/2015 Bike Crossroads/Misty Creek Easy 12.4 mi 45:33 3:40 7/2/2015 Bike Crossroads/Misty Creek Easy 10.6 mi 35:54 3:23 7/4/2015 Bike Crossroads Out/Back Easy 5.4 mi 25:09 4:38 7/6/2015 Bike Crossroads/Misty Creek Easy 10.3 mi 35:30 3:27 7/7/2015 Bike Crossroads/Misty Creek Easy 10.1 mi 35:33 3:31 7/11/2015 Bike Fox River Easy 20.8 mi 1:13:08 3:31 7/14/2015 Bike Crossroads/Misty Creek Easy 4.9 mi 18:06 3:43 6/7/2016 Bike Boulder Hill Easy 10.0 mi 38:00 3:48 6/12/2016 Bike Boulder Hill Easy 11.3 mi 48:00 4:16 6/18/2016 Bike Boulder Hill Easy 4.8 mi 16:58 3:32 6/20/2016 Bike Fox River Easy 9.9 mi 36:45 3:44 6/28/2016 Bike Boulder Hill Easy 10.0 mi 40:00 4:00 6/29/2016 Bike Boulder Hill Easy 5.0 mi 20:00 4:00 7/8/2016 Bike Prescott Mills 4 Mile Easy 5.0 mi 25:00 5:00 7/19/2016 Bike Crossroads Out/Back Easy 19.0 mi 1:10:00 3:42 3/14/2015 Bike   Long 12.3 mi 49:26 4:01 3/21/2015 Bike   Long 16.0 mi 59:37 3:44 3/28/2015 Bike Gilman Trail Long 21.5 mi 1:38:00 4:34 2/24/2015 Elliptical   Elliptical   1:10:00   2/25/2015 Elliptical   Elliptical   1:10:00   2/25/2015 Elliptical   Elliptical   15:00   2/26/2015 Elliptical   Elliptical   1:05:00   3/2/2015 Elliptical   Elliptical   30:00   3/2/2015 Elliptical   Elliptical   15:00   3/3/2015 Elliptical   Elliptical   1:30:00   3/3/2015 Elliptical   Elliptical   15:00   3/4/2015 Elliptical   Elliptical   15:00   3/5/2015 Elliptical   Elliptical   7:00   3/9/2015 Elliptical   Elliptical   15:00   3/11/2015 Elliptical   Elliptical   30:00   3/12/2015 Elliptical   Elliptical   30:00   3/18/2015 Elliptical OEHS Fitness Room Elliptical   45:00   3/23/2015 Elliptical OEHS Fitness Room Elliptical 2.0 mi 13:50 6:55 4/8/2015 Elliptical OEHS Fitness Room Elliptical 5.8 mi 30:00 5:11 4/16/2015 Elliptical OEHS Fitness Room Elliptical   20:00   4/29/2015 Elliptical OEHS Fitness Room Elliptical 3.0 mi 18:27 6:09 6/17/2015 Elliptical OEHS Fitness Room Elliptical 6.1 mi 45:00 7:23 6/23/2015 Elliptical OEHS Fitness Room Elliptical 0.5 mi 8:00 16:00 6/24/2015 Elliptical OEHS Fitness Room Elliptical 2.8 mi 30:00 10:43 6/25/2015 Elliptical OEHS Fitness Room Elliptical 5.0 mi 35:00 7:00 6/26/2015 Elliptical OEHS Fitness Room Elliptical 4.3 mi 30:00 6:59 7/14/2015 Elliptical OEHS Fitness Room Elliptical 5.7 mi 40:00 7:00 7/15/2015 Elliptical OEHS Fitness Room Elliptical 7.0 mi 50:00 7:09 6/29/2016 Elliptical OEHS Fitness Room Elliptical   45:00   7/30/2014 Run   Easy 1.0 mi 8:30 8:16 7/30/2014 Run   Easy 2.1 mi 20:02 9:28 7/31/2014 Run   Easy 5.2 mi 47:21 9:07 8/1/2014 Run   Easy 9.8 mi 1:09:28 7:06 8/2/2014 Run   Easy 2.9 mi 19:22 6:44 8/2/2014 Run   Easy 1.4 mi 10:35 7:51 2/27/2015 Run OEHS School Loop Easy 0.8 mi 5:40 7:22 3/6/2015 Run   Easy 2.3 mi 16:00 7:05 3/8/2015 Run   Easy 1.2 mi 7:31 6:22 3/9/2015 Run   Easy 2.3 mi 15:59 7:03 3/15/2015 Run Boulder Hill Easy 5.6 mi 37:23 6:39 3/18/2015 Run Prescott Mills 4 Mile Easy 4.2 mi 30:15 7:11 3/22/2015 Run Farmington Lakes Easy 1.8 mi 11:38 6:37 3/25/2015 Run OEHS School Loop Easy 3.1 mi 21:06 6:52 3/27/2015 Run OEHS School Loop Easy 3.1 mi 21:04 6:51 3/30/2015 Run OEHS School Loop Easy 2.7 mi 20:40 7:33 3/31/2015 Run Crossroads/Misty Creek Easy 2.7 mi 20:00 7:32 3/31/2015 Run OEHS School Loop Easy 5.0 mi 33:05 6:36 4/2/2015 Run Crossroads/Misty Creek Easy 2.7 mi 20:00 7:22 4/2/2015 Run OEHS School Loop Easy 5.7 mi 40:01 7:00 4/3/2015 Run OEHS School Loop Easy 3.1 mi 21:00 6:50 4/6/2015 Run Crossroads/Misty Creek Easy 2.6 mi 20:05 7:42 4/10/2015 Run OEHS School Loop Easy 2.3 mi 16:50 7:18 4/11/2015 Run Stagg High School Easy 2.0 mi 15:31 7:46 4/14/2015 Run OEHS Outdoor Track Easy 0.6 mi 5:01 8:05 4/22/2015 Run OEHS Outdoor Track Easy 1600.0 m 7:24 7:27 4/24/2015 Run OEHS School Loop Easy 3.1 mi 20:32 6:43 4/25/2015 Run OEHS Outdoor Track Easy 800.0 m 3:45 7:33 5/1/2015 Run OEHS School Loop Easy 3.1 mi 20:50 6:45 5/5/2015 Run OEHS School Loop Easy 4.6 mi 31:32 6:48 5/6/2015 Run OEHS Fitness Room Easy 1.3 mi 10:00 8:00 5/8/2015 Run OEHS School Loop Easy 3.1 mi 20:46 6:45 5/12/2015 Run OEHS School Loop Easy 3.1 mi 20:47 6:45 5/13/2015 Run OEHS School Loop Easy 3.1 mi 20:56 6:48 5/15/2015 Run OEHS School Loop Easy 3.1 mi 22:04 7:10 5/20/2015 Run OEHS School Loop Easy 2.3 mi 15:29 6:39 5/24/2015 Run Boulder Hill Easy 3.2 mi 19:15 6:05 5/27/2015 Run OEHS School Loop Easy 3.1 mi 21:20 6:56 5/28/2015 Run OEHS Outdoor Track Easy 1600.0 m 6:59 7:02