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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/16/2012
Run
Interval
8.0 mi
10/13/2011
Run
Default
8.0 mi
1:04:14
8:01
7/21/2011
Run
Default
8.0 mi
1:05:54
8:12
10/31/2011
Run
Default
8.1 mi
49:19
6:08
10/26/2011
Run
Default
8.1 mi
55:37
6:51
11/20/2011
Run
Default
8.1 mi
55:56
6:53
2/6/2012
Run
Default
8.2 mi
1:07:13
8:13
5/18/2011
Run
Solon-Chagrin 8 Loop
Easy
8.2 mi
1:03:45
7:47
12/27/2011
Run
Interval
8.3 mi
2/22/2012
Run
Default
8.3 mi
59:39
7:14
10/25/2011
Run
Default
8.3 mi
52:34
6:22
7/12/2011
Run
Interval
8.3 mi
1:02:30
7:33
8/29/2011
Run
Easy
8.4 mi
1:08:49
8:14
6/7/2011
Run
Interval
8.5 mi
1:06:43
7:54
8/10/2011
Run
Trail
8.5 mi
1:05:01
7:41
6/23/2011
Run
Easy
8.5 mi
1:09:25
8:12
11/7/2011
Run
Default
8.5 mi
59:17
6:59
6/16/2011
Run
Prediction Run - Snowville BT/VT
Trail
8.5 mi
1:07:57
8:00
12/29/2011
Run
Tempo
8.5 mi
54:30
6:25
4/24/2011
Run
Solon - 8
Easy
8.5 mi
1:08:07
8:00
6/14/2011
Run
Interval
8.7 mi
1:08:04
7:50
1/3/2012
Run
Interval
8.8 mi
57:00
6:31
1/12/2012
Run
Default
8.9 mi
1:14:15
8:21
6/13/2011
Run
Interval
9.0 mi
1:11:44
7:59
3/9/2012
Run
Default
9.0 mi
1:02:23
6:56
12/4/2011
Run
Default
9.0 mi
1:23:54
9:19
1/26/2012
Run
Default
9.0 mi
1:14:28
8:16
3/1/2012
Run
Default
9.0 mi
1:14:45
8:18
2/2/2012
Run
Default
9.1 mi
1:10:08
7:43
6/28/2011
Run
Default
9.1 mi
1:05:55
7:14
7/22/2011
Run
Trail
9.1 mi
1:36:03
10:32
2/9/2012
Run
Default
9.1 mi
1:12:14
7:55
12/15/2011
Run
Default
9.2 mi
1:15:45
8:17
6/26/2011
Run
Default
9.2 mi
1:14:13
8:06
7/25/2011
Run
Towpath
9.2 mi
59:07
6:25
7/7/2011
Run
Tempo
9.3 mi
58:22
6:17
1/5/2012
Run
Tempo
9.4 mi
1:00:02
6:24
3/11/2012
Run
Default
9.4 mi
56:56
6:04
1/2/2012
Run
Default
9.6 mi
1:23:29
8:43
5/7/2011
Run
Trail
9.7 mi
1:36:55
10:02
5/31/2011
Run
Trail
10.0 mi
1:23:13
8:22
9/5/2011
Run
Default
10.0 mi
1:28:11
8:50
5/5/2011
Run
Treadmill - Tempo
Tempo
10.0 mi
1:02:20
6:14
7/26/2011
Run
Yasso - 8
Interval
10.0 mi
1:14:08
7:25
2/13/2012
Run
Tempo
10.0 mi
58:49
5:53
2/15/2012
Run
Treadmill - Tempo
Tempo
10.0 mi
57:40
5:46
5/19/2011
Run
Long
10.0 mi
1:09:17
6:56
7/23/2011
Run
Trail
10.0 mi
1:43:38
10:20
1/23/2012
Run
Default
10.1 mi
1:06:56
6:39
4/9/2011
Run
Trail
10.1 mi
1:31:38
9:06
11/25/2011
Run
Default
10.1 mi
1:15:51
7:31
5/27/2011
Run
Trail
10.1 mi
1:41:41
10:05
12/17/2011
Run
Default
10.1 mi
1:46:08
10:31
11/4/2011
Run
Default
10.2 mi
1:25:51
8:26
3/6/2012
Run
Default
10.2 mi
1:09:24
6:47
6/9/2011
Run
Long
10.3 mi
1:22:59
8:03
3/13/2012
Run
Default
10.4 mi
1:10:29
6:49
1/2/2012
Run
Default
10.4 mi
1:27:55
8:28
6/17/2011
Run
Trail
10.4 mi
1:44:37
10:02
2/21/2012
Run
Interval
10.5 mi
1:05:30
6:15
7/8/2011
Run
Trail
10.6 mi
2:08:02
12:09
7/14/2011
Run
Long
10.6 mi
1:38:56
9:21
2/29/2012
Run
Default
10.7 mi
1:02:19
5:51
6/9/2011
Run
L29-Oakhill-Perkins-Riding
Trail
10.9 mi
1:36:02
8:51
5/21/2011
Run
Trail
10.9 mi
1:49:24
10:00
4/13/2011
Run
Trail
11.0 mi
1:24:17
7:40
5/3/2011
Run
Treadmill - Yasso
Interval
11.0 mi
1:21:07
7:23
7/17/2011
Run
Trail
11.0 mi
1:24:40
7:42
12/3/2011
Run
Default
11.0 mi
1:30:43
8:14
11/6/2011
Run
Default
11.1 mi
1:17:14
6:57
4/26/2011
Run
L29-Oakhill-Bolantz-L29
Trail
11.2 mi
1:27:48
7:53
1/7/2012
Run
Trail
11.3 mi
1:48:18
9:38
3/11/2012
Run
Default
11.4 mi
1:18:38
6:55
3/29/2011
Run
L29-Wetmore-L29
Trail
11.4 mi
1:38:14
8:37
4/10/2011
Run
Solon 12 (traditional)
Easy
11.4 mi
1:26:15
7:33
1/15/2012
Run
Solon 12 (traditional)
Easy
11.5 mi
1:18:56
6:52
5/8/2011
Run
Easy
11.6 mi
1:29:58
7:47
5/28/2011
Run
Trail
11.6 mi
1:51:30
9:37
10/29/2011
Run
Default
11.7 mi
1:50:50
9:29
1/11/2012
Run
Default
11.8 mi
1:23:24
7:06
9/1/2011
Run
Hudson - 10 mile tempo loop
Default
11.8 mi
1:16:38
6:31
6/3/2011
Run
Trail
11.8 mi
1:55:15
9:47
10/23/2011
Run
Default
11.8 mi
1:29:42
7:37
12/10/2011
Run
Default
11.9 mi
2:08:29
10:50
12/28/2011
Run
Default
11.9 mi
1:27:25
7:22
11/13/2011
Run
Default
11.9 mi
1:32:02
7:45
10/22/2011
Run
Default
11.9 mi
1:58:02
9:55
6/10/2011
Run
Trail
11.9 mi
2:00:29
10:07
10/9/2011
Run
Default
12.0 mi
1:27:44
7:20
11/5/2011
Run
Default
12.0 mi
2:07:23
10:39
8/30/2011
Run
Default
12.0 mi
1:41:58
8:29
8/30/2011
Run
Interval
12.0 mi
1:41:58
8:29
5/23/2011
Run
Trail
12.1 mi
1:48:49
9:01
4/2/2011
Run
Trail
12.1 mi
2:01:38
10:03
12/16/2011
Run
Default
12.1 mi
1:20:08
6:38
11/12/2011
Run
Default
12.1 mi
1:50:46
9:08
10/8/2011
Run
Default
12.3 mi
2:09:02
10:31
6/11/2011
Run
L29-Snowville-BT-L29
Trail
12.3 mi
1:47:40
8:46
5/4/2011
Run
Trail
12.4 mi
1:42:01
8:15
12/24/2011
Run
Default
12.4 mi
1:21:45
6:36
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