| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2024 |
Run |
SHS + SHS Track |
Interval |
4.1 mi |
33:47 |
8:10 |
 |
| 5/12/2024 |
Run |
Ware + WII Veterans Memorial bike path + |
Interval |
7.0 mi |
44:07 |
6:19 |
|
| 5/2/2024 |
Run |
East Mansfield + Airport |
Interval |
6.7 mi |
42:12 |
6:20 |
|
| 4/30/2024 |
Run |
Mansfield High School Track |
Interval |
4000.0 m |
17:57 |
7:14 |
|
| 4/11/2024 |
Run |
Mansfield High School Track |
Interval |
5.8 mi |
37:30 |
6:26 |
|
| 4/4/2024 |
Run |
Treadmill - Fit Factory Foxborough |
Easy |
2.7 mi |
21:00 |
7:49 |
|
| 4/4/2024 |
Run |
Treadmill - Fit Factory Foxborough |
Interval |
6.1 mi |
39:00 |
6:26 |
|
| 3/28/2024 |
Run |
Lucas + WW II Veteran's Memorial Trail |
Easy |
3.4 mi |
25:33 |
7:34 |
|
| 3/28/2024 |
Run |
WWII Veterans Memorial bike path |
Tempo |
4.7 mi |
29:40 |
6:22 |
|
| 3/24/2024 |
Run |
Mansfield High School Track |
Tempo |
5.1 mi |
34:18 |
6:43 |
|
| 3/16/2024 |
Run |
Mansfield High School Track |
Tempo |
8600.0 m |
35:57 |
6:44 |
|
| 3/14/2024 |
Run |
WWII Veterans Memorial bike path |
Interval |
3.5 mi |
23:05 |
6:34 |
|
| 3/2/2024 |
Run |
Rumford |
Strides |
0.3 mi |
1:17 |
4:46 |
|
| 2/26/2024 |
Run |
Rumford |
Strides |
0.4 mi |
1:50 |
5:05 |
|
| 2/22/2024 |
Run |
Willow + WWII Veterans Memorial Bike Path + |
Fartlek |
5.7 mi |
40:00 |
7:04 |
|
| 2/16/2024 |
Run |
Rumford |
Strides |
0.4 mi |
2:00 |
5:16 |
|
| 1/2/2024 |
Run |
SHS |
Easy |
2.5 mi |
21:06 |
8:23 |
|
| 1/2/2024 |
Run |
SHS + SHS Track |
Interval |
3.8 mi |
28:55 |
7:32 |
|
| 12/22/2023 |
Run |
Mansfield High School Track |
Tempo |
8200.0 m |
32:08 |
6:19 |
|
| 12/16/2023 |
Run |
Mansfield High School Track |
Tempo |
6.7 mi |
42:30 |
6:24 |
|