Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/3/2017 Run   Easy   2:05:00  
5/29/2017 Run   Long   2:01:00  
8/14/2016 Run   Long 17.0 mi 2:00:00 7:04
1/8/2017 Run   Long 18.0 mi 1:58:00 6:34
2/28/2016 Run   Long 17.0 mi 1:56:00 6:50
4/3/2016 Run   Long 16.0 mi 1:52:00 7:00
1/17/2016 Run
to the arch and extended
 Long 16.5 mi 1:52:00 6:48
2/21/2016 Run   Easy 16.6 mi 1:50:00 6:38
1/10/2016 Run
to the arch and extended
 Long 16.5 mi 1:50:00 6:40
12/31/2016 Run   Long 15.0 mi 1:48:00 7:12
7/31/2016 Run   Long 16.5 mi 1:46:00 6:26
9/18/2016 Run   Long 14.5 mi 1:44:00 7:11
9/25/2016 Run   Easy 14.5 mi 1:43:00 7:07
2/5/2017 Run   Long 14.0 mi 1:40:00 7:09
1/24/2016 Run   Long 14.5 mi 1:40:00 6:54
4/16/2017 Run   Long   1:38:00  
1/15/2017 Run   Long 13.0 mi 1:38:00 7:33
4/9/2017 Run   Long   1:37:00  
7/17/2016 Run   Easy 13.0 mi 1:35:00 7:19
6/12/2016 Run   Easy 13.5 mi 1:35:00 7:03
6/11/2017 Run   Easy   1:30:00  
8/4/2016 Run   Easy 12.5 mi 1:28:00 7:03
9/1/2016 Run   Easy 12.0 mi 1:25:00 7:05
8/21/2016 Run   Easy 12.0 mi 1:25:00 7:05
6/1/2017 Run   Easy   1:20:00  
6/9/2017 Run   Easy   1:15:00  
10/2/2016 Run   Easy 13.1 mi 1:13:03 5:35
8/10/2016 Run   Easy 10.0 mi 1:12:00 7:12
6/6/2017 Run   Easy   1:07:00  
3/4/2016 Run   Easy 10.0 mi 1:06:00 6:36
5/2/2017 Run   Easy   1:05:00  
4/18/2017 Run   Easy   1:05:00  
6/12/2017 Run   Easy   1:01:00  
6/5/2017 Run   Easy   1:01:00  
4/10/2017 Run   Easy   1:01:00  
6/7/2017 Run   Easy   1:00:00  
5/31/2017 Run   Interval   1:00:00  
4/19/2017 Bike   Easy   1:00:00  
4/12/2017 Bike   Easy   1:00:00  
1/31/2017 Bike   Easy   1:00:00  
4/8/2017 Run   Easy   57:00  
6/8/2017 Run   Easy   53:00  
6/8/2017 Run   Easy   52:00  
6/27/2016 Run   Easy 7.0 mi 52:00 7:26
11/20/2017 Bike   Easy   50:00  
6/2/2017 Run   Easy   50:00  
3/8/2017 Run   Easy   46:00  
4/17/2017 Run   Long   45:00  
3/6/2017 Run   Easy   42:00  
6/13/2016 Run   Easy 6.0 mi 42:00 7:00
3/5/2017 Run   Easy   40:00  
8/6/2016 Run   Race 10.0 km 35:08 5:40
3/7/2017 Bike   Easy   35:00  
3/5/2017 Bike   Easy   35:00  
12/9/2017 Run   Easy 10.0 km 34:31 5:34
11/23/2017 Run   Race 10.0 km 34:24 5:33
12/10/2016 Run   Easy 10.0 km 33:48 5:27
10/23/2016 Run   Race 10.0 km 33:35 5:25
11/24/2016 Run   Race 10.0 km 33:30 5:24
3/12/2016 Run
St. Pat's run
 Race 5.0 mi 26:39 5:20
9/10/2016 Run   Race 5.0 km 16:57 5:28
9/17/2016 Run   Race 5.0 km 16:09 5:12
11/19/2017 Run   Race 3.0 mi 16:00 5:20
10/29/2016 Run   Easy 5.0 km 15:56 5:08
4/16/2016 Run   Race 5000.0 m 15:56 5:08
2/6/2016 Run   Race 3.0 mi 15:20 5:07
1/27/2018 Run   Race 3.0 km 9:17 4:59
2/27/2016 Run   Race 3000.0 m 9:05 4:53
2/27/2016 Run   Race 1.0 mi 4:35 4:35
6/4/2017 Run   Easy   0:01  
1/29/2018 Run   Easy 8.0 mi    
1/28/2018 Run   Long 13.5 mi    
1/28/2018 Run   Easy 2.1 mi    
1/27/2018 Run   Easy 3.0 mi    
1/27/2018 Run   Easy 7.5 mi    
1/26/2018 Run   Easy 3.0 mi    
1/25/2018 Run   Easy 10.0 mi    
1/24/2018 Run   Interval 10.0 mi    
1/23/2018 Run   Easy 9.0 mi    
1/22/2018 Run   Easy 10.0 mi    
1/21/2018 Run   Easy 11.0 mi    
1/20/2018 Run   Interval 10.0 mi    
1/19/2018 Run   Easy 8.0 mi    
1/18/2018 Run   Easy 10.0 mi    
1/17/2018 Run   Hill 12.5 mi    
1/16/2018 Run   Easy 8.0 mi    
1/15/2018 Run   Easy 8.0 mi    
1/15/2018 Run   Easy 3.0 mi    
1/14/2018 Run   Easy 5.0 mi    
1/13/2018 Run   Easy 1.0 mi    
1/12/2018 Run   Easy 10.0 mi    
1/11/2018 Run   Easy 10.0 mi    
1/10/2018 Run   Interval 5.0 mi    
1/9/2018 Run   Easy 10.0 mi    
1/8/2018 Run   Easy 9.0 mi    
1/7/2018 Run   Easy 1.0 mi    
1/6/2018 Run   Easy 4.0 mi    
1/6/2018 Run   Tempo 10.0 mi    
1/5/2018 Run   Easy 3.0 mi    
1/4/2018 Run   Easy 11.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help