| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2014 |
Run |
Around Oakland/shadyside |
Default |
5.2 mi |
42:36 |
8:16 |
 |
| 7/15/2014 |
Run |
shady loop |
Default |
4.2 mi |
32:00 |
7:38 |
|
| 6/4/2014 |
Run |
Schenley |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/26/2014 |
Run |
|
Default |
3.3 mi |
28:14 |
8:42 |
|
| 5/23/2014 |
Run |
Schenley Oval |
Tempo |
10.0 mi |
1:10:49 |
7:05 |
|
| 5/17/2014 |
Run |
|
Default |
4.1 mi |
31:21 |
7:40 |
|
| 5/16/2014 |
Run |
Highland Park |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2014 |
Run |
Highland Park |
Default |
8.6 mi |
1:01:57 |
7:11 |
|
| 5/3/2014 |
Run |
Pittsburgh marathon 5k warmup cooldown (broken) |
Default |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/30/2014 |
Run |
2x1600 2x1k 1x1k |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/29/2014 |
Run |
10x400 |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/27/2014 |
Run |
Burgh 10k (38:29) and cooldown |
Tempo |
9.4 mi |
1:05:20 |
6:56 |
|
| 4/27/2014 |
Run |
warmup |
Default |
4.0 mi |
32:57 |
8:15 |
|
| 4/26/2014 |
Run |
Frick |
Default |
8.6 mi |
1:06:00 |
7:41 |
|
| 4/23/2014 |
Run |
|
Default |
6.2 mi |
46:11 |
7:30 |
|
| 4/17/2014 |
Run |
2x400 1 mile 1 1200 |
Interval |
6.5 mi |
48:00 |
7:24 |
|
| 4/15/2014 |
Run |
5x1200 |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/15/2014 |
Run |
Dreadmill |
Default |
4.0 mi |
29:00 |
7:15 |
|
| 4/14/2014 |
Run |
Purdue |
Default |
7.0 mi |
57:06 |
8:09 |
|
| 4/12/2014 |
Run |
1600 2x1000 4x400 2x200 |
Interval |
11.2 mi |
|
|
|
| 4/2/2014 |
Run |
Schenley 2x2 mile 6x200 |
Tempo |
9.4 mi |
23:58 |
2:33 |
|
| 4/1/2014 |
Run |
Schenley |
Default |
5.5 mi |
42:23 |
7:43 |
|
| 3/30/2014 |
Run |
Warm up/Cooldown Athletic Trainer |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/27/2014 |
Run |
1600 2x1k 800 2x400 |
Interval |
8.2 mi |
1:24:43 |
10:23 |
|
| 3/25/2014 |
Run |
1ks |
Interval |
8.6 mi |
1:04:13 |
7:29 |
|
| 3/23/2014 |
Run |
To MAC, on Treadmill |
Tempo |
15.0 mi |
1:46:27 |
7:05 |
|
| 3/21/2014 |
Run |
MT |
Default |
7.0 mi |
52:45 |
7:32 |
|
| 3/20/2014 |
Run |
Wild Mile MT |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/17/2014 |
Run |
|
Interval |
14.2 mi |
1:40:06 |
7:04 |
|
| 3/15/2014 |
Run |
Tel Aviv |
Default |
6.6 mi |
|
|
|
| 3/5/2014 |
Run |
pitt track |
Interval |
10.0 mi |
1:17:29 |
7:47 |
|
| 3/4/2014 |
Run |
Highland Park |
Default |
4.0 mi |
29:00 |
7:15 |
|
| 2/21/2014 |
Run |
Track |
Default |
10.2 mi |
1:16:56 |
7:34 |
|
| 2/20/2014 |
Run |
Ellsworth |
Easy |
4.1 mi |
31:27 |
7:46 |
|
| 2/19/2014 |
Run |
1ks |
Interval |
8.1 mi |
1:02:22 |
7:42 |
|
| 2/17/2014 |
Run |
West Seattle |
Default |
7.2 mi |
53:36 |
7:27 |
|
| 2/13/2014 |
Run |
Burke Gilman |
Tempo |
9.1 mi |
1:03:22 |
6:59 |
|
| 8/31/2013 |
Run |
3 mile tempo, 4x300 sprints |
Tempo |
7.6 mi |
54:27 |
7:09 |
|
| 8/31/2013 |
Run |
Track Warmup |
Default |
3.5 mi |
28:47 |
8:17 |
|
| 8/26/2013 |
Run |
Burke Gilman |
Default |
7.0 mi |
|
|
|
| 8/20/2013 |
Run |
BGT |
Default |
8.0 mi |
59:25 |
7:24 |
|
| 8/17/2013 |
Run |
20:00 at 5:52, 12 minute jog, 4 hills |
Interval |
7.2 mi |
52:16 |
7:16 |
|
| 8/17/2013 |
Run |
Track Warmup |
Default |
3.2 mi |
24:07 |
7:33 |
|
| 8/15/2013 |
Run |
Burke Gilman |
Fartlek |
7.0 mi |
53:23 |
7:38 |
|
| 8/14/2013 |
Run |
Track |
Default |
1.6 mi |
13:04 |
8:07 |
|
| 8/14/2013 |
Run |
Green Lake |
Tempo |
5.0 mi |
30:44 |
6:08 |
|
| 8/14/2013 |
Run |
Track Warmup |
Default |
3.5 mi |
25:49 |
7:25 |
|
| 8/10/2013 |
Run |
Greek Lake |
Tempo |
7.1 mi |
50:34 |
7:08 |
|
| 8/10/2013 |
Run |
Track Warmup |
Default |
2.9 mi |
24:04 |
8:15 |
|
| 8/8/2013 |
Run |
Burke Gilman |
Tempo |
8.4 mi |
56:49 |
6:48 |
|