Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2014 Run   Default 13.9 mi 1:51:51 8:04 8/21/2014 Run 1ks Interval 6.0 mi 45:00 7:30 8/17/2014 Run   Long 19.0 mi 2:33:04 8:04 8/12/2014 Run 1ks Interval 11.0 mi 1:28:00 8:00 8/12/2014 Run   Default 3.0 mi 24:00 8:00 8/9/2014 Run River trails Tempo 19.1 mi 2:13:00 6:59 8/6/2014 Run Schenley 3x2 mile Tempo 11.8 mi 1:27:50 7:27 8/2/2014 Run   Tempo 11.5 mi 1:24:01 7:20 8/1/2014 Run Downtown Wu/CD for Liberty mile Default 5.0 mi 45:00 9:00 8/1/2014 Run   Default 2.0 mi 16:00 8:00 7/31/2014 Run Ellsworth Default 4.0 mi 30:00 7:30 7/21/2014 Run shady loop Default 4.2 mi 32:00 7:38 7/16/2014 Run Stanton Loop Default 6.1 mi 49:28 8:09 7/15/2014 Run Schenley Default 6.0 mi 46:29 7:45 7/11/2014 Run Schenley Oval Tempo 12.2 mi 1:28:07 7:14 7/8/2014 Run 4x200 6x400 4xstrides Interval 10.0 mi 1:20:00 8:00 7/6/2014 Run   Long 21.5 mi 2:45:38 7:42 7/4/2014 Run Friendship Default 2.0 mi 17:21 8:41 7/1/2014 Run Hounds Practice w strides Default 7.4 mi 1:00:20 8:11 6/19/2014 Run Highland park and oakland Default 10.5 mi 1:22:16 7:51 4/24/2014 Run 1k tempo pace Tempo 10.0 mi 1:15:00 7:30 4/20/2014 Run   Default 16.0 mi 2:04:39 7:48 4/19/2014 Run 5k Warmup and Cooldown Default 6.0 mi 48:00 8:00 4/18/2014 Run Random Distance run Default 5.0 mi 40:00 8:00 4/4/2014 Run 1ks Interval 10.0 mi 1:30:00 9:00 3/18/2014 Run Hounds Practice 400s Interval 10.0 mi 1:01:36 6:09