| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2011 |
Run |
|
Interval |
5.0 mi |
35:55 |
7:12 |
 |
| 3/19/2011 |
Run |
|
Long |
12.0 mi |
1:23:09 |
6:56 |
|
| 3/5/2011 |
Run |
|
Fartlek |
5.0 mi |
33:10 |
6:38 |
|
| 2/26/2011 |
Run |
|
Long |
9.2 mi |
1:06:38 |
7:16 |
|
| 2/19/2011 |
Run |
|
Long |
10.0 mi |
1:08:57 |
6:54 |
|
| 1/22/2011 |
Run |
|
Long |
10.0 mi |
1:12:46 |
7:17 |
|
| 1/13/2011 |
Run |
|
Tempo |
6.0 mi |
39:47 |
6:38 |
|
| 1/8/2011 |
Run |
|
Long |
9.0 mi |
1:04:45 |
7:12 |
|
| 1/6/2011 |
Run |
|
Tempo |
5.0 mi |
35:32 |
7:07 |
|
| 12/26/2010 |
Run |
|
Long |
7.8 mi |
1:01:41 |
7:53 |
|
| 12/16/2010 |
Run |
|
Tempo |
5.0 mi |
32:34 |
6:31 |
|
| 12/11/2010 |
Run |
|
Long |
8.0 mi |
57:36 |
7:10 |
|
| 12/2/2010 |
Run |
|
Tempo |
5.1 mi |
40:08 |
7:54 |
|
| 11/21/2010 |
Run |
|
Long |
9.0 mi |
1:04:50 |
7:13 |
|
| 11/19/2010 |
Run |
|
Tempo |
4.5 mi |
31:11 |
6:53 |
|
| 11/13/2010 |
Run |
|
Long |
7.6 mi |
1:00:43 |
7:57 |
|
| 11/11/2010 |
Run |
|
Tempo |
6.0 mi |
43:39 |
7:17 |
|
| 10/10/2010 |
Run |
|
Long |
8.4 mi |
1:00:38 |
7:12 |
|
| 10/8/2010 |
Run |
|
Tempo |
5.1 mi |
35:53 |
7:07 |
|
| 9/30/2010 |
Run |
|
Tempo |
4.6 mi |
32:07 |
7:04 |
|
| 9/19/2010 |
Run |
|
Long |
7.0 mi |
48:03 |
6:51 |
|
| 9/16/2010 |
Run |
|
Tempo |
7.0 mi |
49:45 |
7:07 |
|
| 9/9/2010 |
Run |
|
Tempo |
5.0 mi |
34:50 |
6:58 |
|
| 9/6/2010 |
Run |
|
Easy |
3.1 mi |
31:13 |
10:11 |
|
| 8/26/2010 |
Run |
|
Interval |
5.6 mi |
40:57 |
7:16 |
|
| 8/19/2010 |
Run |
|
Easy |
5.0 mi |
39:02 |
7:48 |
|
| 8/14/2010 |
Run |
|
Long |
6.3 mi |
43:16 |
6:54 |
|
| 8/7/2010 |
Run |
|
Long |
10.0 mi |
1:10:07 |
7:01 |
|
| 8/5/2010 |
Run |
|
Tempo |
5.0 mi |
35:45 |
7:10 |
|
| 7/24/2010 |
Run |
|
Long |
5.0 mi |
35:37 |
7:08 |
|
| 7/22/2010 |
Run |
|
Tempo |
7.0 mi |
48:28 |
6:56 |
|
| 7/17/2010 |
Run |
|
Long |
9.3 mi |
1:07:19 |
7:16 |
|
| 7/15/2010 |
Run |
|
Tempo |
6.0 mi |
41:27 |
6:55 |
|
| 7/8/2010 |
Run |
|
Easy |
5.5 mi |
49:21 |
8:55 |
|
| 7/3/2010 |
Run |
|
Long |
8.0 mi |
55:37 |
6:58 |
|
| 6/26/2010 |
Run |
|
Long |
8.0 mi |
53:59 |
6:45 |
|
| 6/24/2010 |
Run |
|
Tempo |
5.0 mi |
34:34 |
6:55 |
|
| 6/19/2010 |
Run |
|
Long |
7.0 mi |
47:18 |
6:46 |
|
| 6/17/2010 |
Run |
|
Tempo |
7.0 mi |
49:15 |
7:03 |
|
| 6/12/2010 |
Run |
|
Long |
6.0 mi |
39:25 |
6:35 |
|
| 6/10/2010 |
Run |
|
Tempo |
5.0 mi |
35:06 |
7:02 |
|
| 6/5/2010 |
Run |
|
Easy |
4.1 mi |
1:17:39 |
18:49 |
|
| 6/3/2010 |
Run |
|
Tempo |
5.0 mi |
39:28 |
7:54 |
|
| 5/29/2010 |
Run |
|
Tempo |
6.0 mi |
42:12 |
7:00 |
|
|