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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/26/2012
Run
Interval
4.6 mi
34:42
7:38
9/9/2010
Run
Tempo
5.0 mi
34:50
6:58
10/28/2010
Cross Training
Mixed Training
7.9 mi
35:00
4:27
8/12/2010
Run
Tempo
5.0 mi
35:00
7:01
4/13/2012
Cycling
Default
8.5 mi
35:04
4:08
6/10/2010
Run
Tempo
5.0 mi
35:06
7:02
12/7/2011
Run
Interval
4.5 mi
35:10
7:48
1/6/2011
Run
Tempo
5.0 mi
35:32
7:07
7/24/2010
Run
Long
5.0 mi
35:37
7:08
8/5/2010
Run
Tempo
5.0 mi
35:45
7:10
6/11/2013
Run
Interval
4.2 mi
35:46
8:31
10/8/2011
Run
Easy
4.7 mi
35:50
7:42
1/22/2012
Run
Tempo
4.7 mi
35:51
7:34
10/8/2010
Run
Tempo
5.1 mi
35:53
7:07
8/14/2013
Run
Tempo
5.1 mi
35:54
7:05
5/10/2011
Run
Interval
5.0 mi
35:55
7:12
10/12/2012
Run
Tempo
5.1 mi
36:05
7:03
8/3/2010
Run
Interval
4.5 mi
36:20
8:05
7/24/2011
Cross Training
Cycling
7.8 mi
36:49
4:43
6/15/2011
Run
Interval
5.5 mi
36:54
6:45
6/3/2011
Run
Tempo
5.1 mi
37:02
7:20
8/24/2012
Run
Tempo
5.1 mi
37:21
7:22
9/7/2012
Run
Tempo
5.4 mi
37:35
6:58
7/11/2012
Run
Interval
4.7 mi
37:36
7:59
5/14/2013
Run
Interval
5.2 mi
37:50
7:15
10/3/2012
Run
Default
4.3 mi
37:53
8:54
10/6/2012
Run
Run Scream Run - Terrorizing 10K
Race
6.1 mi
37:54
6:15
12/31/2010
Run
Tempo
5.4 mi
37:58
6:59
7/2/2013
Run
Interval
3.5 mi
38:09
10:47
2/17/2011
Run
Tempo
6.1 mi
38:14
6:16
9/12/2012
Run
Interval
4.3 mi
38:21
8:57
6/15/2010
Run
Interval
5.1 mi
38:21
7:33
8/22/2010
Run
Dextor-Ann Arbor Run (10K)
Race
6.2 mi
38:26
6:10
12/1/2013
Run
Easy
5.0 mi
38:29
7:42
6/8/2011
Run
Interval
4.8 mi
38:51
8:10
8/19/2010
Run
Easy
5.0 mi
39:02
7:48
7/13/2011
Run
Interval
5.1 mi
39:15
7:47
6/12/2010
Run
Long
6.0 mi
39:25
6:35
2/8/2012
Run
Interval
5.0 mi
39:28
7:54
6/3/2010
Run
Tempo
5.0 mi
39:28
7:54
5/12/2011
Run
Tempo
5.9 mi
39:35
6:46
7/20/2012
Run
Tempo
5.3 mi
39:36
7:29
8/9/2011
Run
Interval
5.2 mi
39:42
7:40
1/13/2011
Run
Tempo
6.0 mi
39:47
6:38
12/11/2012
Run
Interval
5.2 mi
39:47
7:42
4/16/2013
Run
Interval
5.3 mi
39:53
7:29
1/1/2013
Run
Easy
5.2 mi
39:58
7:42
11/1/2010
Cross Training
Mixed Training
11.0 mi
40:00
3:40
3/30/2012
Cycling
Default
9.9 mi
40:02
4:03
10/10/2013
Run
Easy
3.5 mi
40:04
11:35
1/17/2012
Cycling
Default
8.8 mi
40:04
4:33
2/26/2012
Cycling
Default
9.2 mi
40:04
4:23
12/2/2010
Run
Tempo
5.1 mi
40:08
7:54
1/12/2012
Cycling
Default
9.2 mi
40:12
4:23
8/16/2011
Run
Interval
4.7 mi
40:18
8:40
12/28/2011
Run
Interval
5.9 mi
40:21
6:54
8/23/2011
Run
Tempo
6.0 mi
40:29
6:45
5/25/2012
Run
Tempo
5.4 mi
40:40
7:36
6/15/2012
Run
Tempo
5.2 mi
40:47
7:49
7/13/2012
Run
Tempo
5.8 mi
40:50
7:04
4/4/2013
Run
Tempo
6.0 mi
40:54
6:49
8/26/2010
Run
Interval
5.6 mi
40:57
7:16
8/6/2013
Run
Interval
5.0 mi
41:18
8:16
2/19/2012
Cycling
Default
9.3 mi
41:22
4:27
2/19/2013
Run
Interval
5.1 mi
41:24
8:12
7/15/2010
Run
Tempo
6.0 mi
41:27
6:55
7/25/2012
Run
Interval
5.6 mi
41:28
7:24
9/5/2013
Run
Tempo
6.0 mi
41:29
6:55
3/24/2011
Run
Tempo
6.0 mi
41:33
6:55
5/16/2013
Run
Tempo
6.0 mi
41:35
6:56
10/30/2014
Run
Default
5.5 mi
41:51
7:35
10/30/2014
Run
Tempo
5.5 mi
41:51
7:35
11/24/2013
Run
Easy
5.1 mi
42:00
8:15
7/29/2011
Run
Tempo
6.0 mi
42:10
7:01
5/7/2013
Run
Interval
5.7 mi
42:11
7:26
5/29/2010
Run
Tempo
6.0 mi
42:12
7:00
9/27/2011
Run
Interval
5.6 mi
42:18
7:33
12/24/2010
Run
Tempo
6.0 mi
42:21
7:04
5/26/2011
Run
Interval
6.0 mi
42:30
7:05
9/19/2011
Cross Training
Cycling
12.4 mi
42:30
3:27
7/27/2011
Run
Interval
5.5 mi
42:40
7:50
1/8/2013
Run
Interval
5.5 mi
42:45
7:51
7/20/2011
Run
Interval
5.0 mi
42:52
8:35
8/2/2011
Run
Interval
5.6 mi
42:58
7:39
9/8/2011
Run
Tempo
6.4 mi
43:00
6:42
6/20/2012
Run
Interval
5.4 mi
43:02
8:01
12/9/2011
Run
Tempo
6.4 mi
43:08
6:42
3/28/2013
Run
Tempo
6.3 mi
43:08
6:55
2/28/2013
Run
Tempo
6.4 mi
43:11
6:47
11/9/2012
Run
Tempo
6.0 mi
43:15
7:12
8/14/2010
Run
Long
6.3 mi
43:16
6:54
12/3/2013
Run
Easy
5.6 mi
43:16
7:44
12/9/2010
Run
Tempo
6.0 mi
43:17
7:13
3/5/2013
Run
Interval
5.6 mi
43:21
7:48
11/9/2011
Run
Interval
5.6 mi
43:25
7:45
11/2/2012
Run
Tempo
6.4 mi
43:25
6:47
4/14/2011
Run
Tempo
6.3 mi
43:29
6:53
10/26/2012
Run
Tempo
6.0 mi
43:32
7:18
11/20/2014
Run
Default
6.1 mi
43:32
7:09
9/14/2012
Run
Interval
6.2 mi
43:33
7:05
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