| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/17/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:46 |
9:52 |
 |
| 1/23/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:47 |
9:48 |
|
| 5/7/2011 |
Run |
BCC |
Easy |
1.1 mi |
9:49 |
8:51 |
|
| 11/7/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:50 |
9:33 |
|
| 6/26/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:50 |
9:39 |
|
| 12/19/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:50 |
9:33 |
|
| 10/30/2010 |
Run |
Eau Gallie |
Easy |
1.1 mi |
9:50 |
9:02 |
|
| 1/8/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:50 |
9:34 |
|
| 10/8/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:51 |
9:29 |
|
| 1/3/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:51 |
9:35 |
|
| 12/20/2012 |
Run |
BCC |
Easy |
1.0 mi |
9:53 |
9:30 |
|
| 11/14/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:53 |
9:36 |
|
| 6/12/2014 |
Run |
SGNL - Easy |
Easy |
1.1 mi |
9:53 |
9:20 |
|
| 11/8/2012 |
Run |
BCC |
Easy |
1.0 mi |
9:54 |
9:43 |
|
| 10/11/2016 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:55 |
9:32 |
|
| 1/31/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 12/17/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:57 |
9:45 |
|
| 12/11/2012 |
Run |
BCC |
Easy |
1.1 mi |
9:58 |
9:30 |
|
| 3/6/2014 |
Run |
SGNL - Easy |
Easy |
1.1 mi |
9:59 |
9:31 |
|
| 10/24/2009 |
Run |
Downtown Eau Gallie |
Easy |
1.1 mi |
9:59 |
9:10 |
|
| 10/30/2012 |
Run |
Wickham Park |
Easy |
1.0 mi |
9:59 |
10:24 |
|
| 11/6/2012 |
Run |
BCC |
Easy |
1.0 mi |
9:59 |
9:42 |
|
| 1/14/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:59 |
9:42 |
|
| 1/10/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:59 |
9:48 |
|
| 5/9/2009 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2015 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/15/2015 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/26/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:00 |
9:38 |
|
| 2/28/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 12/20/2016 |
Run |
TL - Easy |
Easy |
1.0 mi |
10:03 |
9:46 |
|
| 2/26/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:05 |
9:48 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.1 mi |
10:05 |
9:31 |
|
| 1/19/2013 |
Run |
HFMC |
Easy |
1.0 mi |
10:05 |
10:06 |
|
| 12/9/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:06 |
9:49 |
|
| 8/15/2009 |
Run |
The Avenue Viera |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 11/7/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:07 |
9:50 |
|
| 12/6/2016 |
Run |
SGNL - Easy |
Easy |
1.1 mi |
10:07 |
9:28 |
|
| 2/5/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 3/13/2014 |
Run |
Corporate 5K warmup |
Steady |
1.3 mi |
10:14 |
8:00 |
|
| 6/12/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:14 |
10:15 |
|
| 1/22/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:16 |
10:11 |
|
| 2/12/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:17 |
10:11 |
|
| 10/17/2013 |
Run |
SGNL - Easy |
Easy |
1.1 mi |
10:17 |
9:07 |
|
| 3/9/2017 |
Run |
Cool down |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 11/8/2016 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:19 |
9:55 |
|
| 12/24/2009 |
Run |
Home |
Easy |
1.2 mi |
10:24 |
8:28 |
|
| 6/7/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
10:32 |
8:22 |
|
| 5/31/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
10:36 |
8:30 |
|
| 11/14/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:43 |
10:19 |
|
| 2/16/2012 |
Run |
BCC |
Easy |
1.1 mi |
10:48 |
9:29 |
|
| 8/16/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
10:49 |
8:39 |
|
| 1/2/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
10:50 |
9:21 |
|
| 11/10/2016 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:52 |
10:33 |
|
| 9/20/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
10:56 |
8:41 |
|
| 4/15/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
10:56 |
8:41 |
|
| 9/6/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
10:57 |
8:46 |
|
| 2/4/2014 |
Run |
SGNL - Easy |
Easy |
1.1 mi |
10:58 |
9:38 |
|
| 8/16/2011 |
Run |
Wickham Park |
Tempo |
1.5 mi |
11:01 |
7:24 |
|
| 7/14/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:01 |
8:41 |
|
| 9/13/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:03 |
8:47 |
|
| 8/16/2011 |
Run |
Wickham Park |
Tempo |
1.5 mi |
11:05 |
7:24 |
|
| 9/29/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:08 |
8:51 |
|
| 12/11/2012 |
Run |
BCC |
Easy |
1.0 mi |
11:09 |
11:03 |
|
| 8/16/2011 |
Run |
Wickham Park |
Tempo |
1.5 mi |
11:09 |
7:30 |
|
| 12/19/2013 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:09 |
9:18 |
|
| 10/10/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:10 |
8:56 |
|
| 6/6/2017 |
Run |
Joel - Strides |
Interval |
1.3 mi |
11:10 |
8:44 |
|
| 1/7/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:11 |
9:24 |
|
| 4/22/2017 |
Run |
Joel - Strides |
Interval |
1.3 mi |
11:14 |
8:39 |
|
| 5/14/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:15 |
8:52 |
|
| 2/21/2013 |
Run |
BCC |
Interval |
0.9 mi |
11:16 |
13:07 |
|
| 2/11/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:17 |
9:02 |
|
| 3/12/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:18 |
8:54 |
|
| 2/20/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:18 |
9:12 |
|
| 7/12/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:19 |
8:59 |
|
| 2/18/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:20 |
9:13 |
|
| 8/12/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:20 |
9:09 |
|
| 12/31/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:20 |
9:05 |
|
| 12/10/2013 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:21 |
9:14 |
|
| 3/6/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:21 |
9:10 |
|
| 11/1/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:21 |
8:53 |
|
| 9/24/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:22 |
8:58 |
|
| 9/11/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:23 |
9:07 |
|
| 2/13/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:23 |
9:07 |
|
| 5/30/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:24 |
8:59 |
|
| 10/27/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:24 |
8:59 |
|
| 10/1/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:24 |
8:59 |
|
| 6/13/2017 |
Run |
Strides |
Interval |
1.2 mi |
11:26 |
9:18 |
|
| 7/29/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:26 |
8:57 |
|
| 3/18/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:28 |
8:58 |
|
| 3/10/2009 |
Run |
Inside Wickham Park |
Easy |
1.3 mi |
11:28 |
9:02 |
|
| 9/5/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:28 |
9:11 |
|
| 8/9/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:29 |
9:03 |
|
| 9/13/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:29 |
8:59 |
|
| 11/12/2013 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:29 |
9:20 |
|
| 8/9/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:29 |
9:07 |
|
| 4/11/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:29 |
8:39 |
|
| 8/30/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:29 |
9:03 |
|
| 11/21/2013 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:30 |
9:22 |
|
| 10/13/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:31 |
9:09 |
|
|