| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2014 |
Run |
Willow Grove Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
 |
| 7/28/2014 |
Run |
Willow Grove Loop |
Interval |
8.0 mi |
1:04:40 |
8:05 |
|
| 7/11/2013 |
Run |
Willow Grove Loop |
Hill |
8.0 mi |
1:10:05 |
8:46 |
|
| 7/2/2013 |
Run |
Willow Grove Loop |
Hill |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/2/2013 |
Run |
Willow Grove Loop |
Hill |
10.0 mi |
1:28:40 |
8:52 |
|
| 3/31/2013 |
Run |
Willow Grove Loop |
Hill |
10.0 mi |
1:27:30 |
8:45 |
|
| 12/29/2012 |
Run |
Willow Grove Loop |
Easy |
18.0 mi |
2:45:30 |
9:12 |
|
| 10/25/2012 |
Run |
Willow Grove Loop |
Hill |
9.0 mi |
1:16:30 |
8:30 |
|
| 7/31/2012 |
Run |
Willow Grove Loop |
Hill |
9.0 mi |
1:16:40 |
8:32 |
|
| 7/10/2012 |
Run |
Willow Grove Loop |
Hill |
1.0 mi |
8:55 |
8:55 |
|
| 7/10/2012 |
Run |
Willow Grove Loop |
Hill |
9.0 mi |
1:14:05 |
8:14 |
|
| 1/3/2012 |
Run |
Willow Grove Loop |
Hill |
9.0 mi |
1:20:01 |
8:54 |
|
| 11/24/2011 |
Run |
Willow Grove Loop |
Easy |
9.7 mi |
1:24:30 |
8:43 |
|
| 1/19/2013 |
Run |
Wilderness/fort wilderness trail |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 7/4/2013 |
Run |
Washington Crossing10K |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 7/4/2012 |
Run |
Washington Crossing10K |
Easy |
2.1 mi |
18:30 |
8:49 |
|
| 7/4/2012 |
Run |
Washington Crossing10K |
Race |
10.0 km |
49:50 |
8:02 |
|
| 7/4/2012 |
Run |
Washington Crossing10K |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 4/1/2012 |
Run |
VG INN to Kelly Drive and back |
Tempo |
8.6 mi |
1:14:45 |
8:42 |
|
| 2/14/2015 |
Run |
Valley Rd/Terwood/etc |
Easy |
18.0 mi |
2:38:30 |
8:49 |
|
| 2/21/2015 |
Run |
valley forge park |
Hill |
20.0 mi |
2:52:30 |
8:38 |
|
| 5/26/2014 |
Run |
valley forge park |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 7/20/2014 |
Swim |
Upper Moreland |
Free Style |
0.3 mi |
|
|
|
| 7/5/2014 |
Swim |
Upper Moreland |
Free Style |
0.3 mi |
|
|
|
| 4/28/2015 |
Yoga |
twisters |
Default |
|
|
|
|
| 4/15/2015 |
Yoga |
twisters |
Default |
|
1:00:00 |
|
|
| 4/3/2015 |
Yoga |
twisters |
Default |
|
1:15:00 |
|
|
| 3/25/2015 |
Yoga |
twisters |
Default |
|
1:00:00 |
|
|
| 3/7/2015 |
Yoga |
twisters |
Default |
|
1:30:00 |
|
|
| 2/4/2015 |
Yoga |
twisters |
Default |
|
|
|
|
| 1/27/2015 |
Yoga |
twisters |
Default |
|
1:00:00 |
|
|
| 1/14/2015 |
Yoga |
twisters |
Default |
|
1:00 |
|
|
| 1/6/2015 |
Yoga |
twisters |
Default |
|
|
|
|
| 12/30/2014 |
Yoga |
twisters |
Default |
|
1:00 |
|
|
| 12/23/2014 |
Yoga |
twisters |
Default |
|
|
|
|
| 10/25/2014 |
Yoga |
twisters |
Default |
|
1:30:00 |
|
|
| 10/18/2014 |
Yoga |
twisters |
Default |
|
1:30:00 |
|
|
| 4/3/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/31/2016 |
Run |
treadmill |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 3/29/2016 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/29/2016 |
Run |
treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 3/29/2016 |
Run |
treadmill |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 2/13/2015 |
Run |
treadmill |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/13/2015 |
Run |
treadmill |
Tempo |
1.0 mi |
9:20 |
9:20 |
|
| 2/10/2015 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 2/6/2015 |
Run |
treadmill |
Tempo |
9.0 mi |
1:11:30 |
7:57 |
|
| 2/3/2015 |
Run |
treadmill |
Interval |
6.0 mi |
47:20 |
7:54 |
|
| 2/3/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/2/2015 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/12/2015 |
Run |
treadmill |
Recovery |
7.0 mi |
1:03:15 |
9:03 |
|
| 1/8/2015 |
Run |
treadmill |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/8/2015 |
Run |
treadmill |
Easy |
0.6 mi |
5:10 |
8:37 |
|
| 12/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/24/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 12/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 12/21/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/9/2013 |
Run |
treadmill |
Tempo |
9.0 mi |
1:13:20 |
8:09 |
|
| 7/30/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/30/2013 |
Run |
treadmill |
Interval |
6.0 mi |
46:45 |
7:48 |
|
| 6/30/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 2/9/2013 |
Run |
treadmill |
Tempo |
9.2 mi |
1:13:10 |
7:58 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/5/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 2/2/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/2/2013 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:43 |
7:43 |
|
| 2/2/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/18/2013 |
Run |
treadmill |
Easy |
3.4 mi |
29:15 |
8:37 |
|
| 1/18/2013 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/6/2013 |
Run |
treadmill |
Fartlek |
6.0 mi |
50:24 |
8:24 |
|
| 12/27/2012 |
Run |
treadmill |
Easy |
0.8 mi |
7:15 |
9:40 |
|
| 12/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/27/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
45:48 |
7:38 |
|
| 12/1/2012 |
Run |
treadmill |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 11/13/2012 |
Run |
treadmill |
Tempo |
1.0 mi |
8:45 |
8:45 |
|
| 11/13/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/13/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
30:08 |
7:32 |
|
| 10/28/2012 |
Run |
treadmill |
Easy |
0.9 mi |
7:30 |
8:50 |
|
| 10/28/2012 |
Run |
treadmill |
Tempo |
5.2 mi |
40:40 |
7:54 |
|
| 9/29/2012 |
Run |
treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 9/29/2012 |
Run |
treadmill |
Fartlek |
4.0 mi |
32:44 |
8:11 |
|
| 9/15/2012 |
Run |
treadmill |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 9/14/2012 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 8/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/3/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
37:38 |
7:32 |
|
| 8/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 7/17/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 7/17/2012 |
Run |
treadmill |
Interval |
7.0 mi |
58:00 |
8:19 |
|
| 7/13/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
41:10 |
8:14 |
|
| 7/7/2012 |
Run |
treadmill |
Easy |
0.6 mi |
5:25 |
9:02 |
|
| 7/7/2012 |
Run |
treadmill |
Interval |
5.0 mi |
40:15 |
8:03 |
|
| 5/22/2012 |
Run |
treadmill |
Interval |
5.0 mi |
38:40 |
7:44 |
|
| 5/22/2012 |
Run |
treadmill |
Easy |
0.6 mi |
5:10 |
8:37 |
|
| 5/8/2012 |
Run |
treadmill |
Interval |
5.0 mi |
39:28 |
7:54 |
|
| 5/8/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/10/2012 |
Run |
treadmill |
Interval |
4.8 mi |
38:57 |
8:04 |
|
| 2/1/2012 |
Run |
treadmill |
Interval |
6.0 mi |
49:30 |
8:15 |
|
| 1/21/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
57:10 |
8:10 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 1/11/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 1/5/2012 |
Run |
treadmill |
Tempo |
4.5 mi |
37:14 |
8:17 |
|