| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/1902 |
Run |
|
Default |
5.0 mi |
44:00 |
8:48 |
 |
| 10/15/2006 |
Run |
columbus marathon |
Tempo |
26.2 mi |
3:40:19 |
8:25 |
|
| 10/23/2006 |
Run |
columbus marathon |
Race |
26.2 mi |
3:40:19 |
8:25 |
|
| 11/28/2006 |
Run |
Gypsy Lane Run [2] |
Easy |
4.8 mi |
37:32 |
7:54 |
|
| 11/29/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
34:31 |
7:09 |
|
| 11/30/2006 |
Run |
6 and back |
Tempo |
3.6 mi |
26:28 |
7:22 |
|
| 12/3/2006 |
Run |
wooster/grove |
Tempo |
7.9 mi |
59:59 |
7:35 |
|
| 12/4/2006 |
Run |
montessori/university run |
Tempo |
4.4 mi |
32:42 |
7:30 |
|
| 12/5/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
37:05 |
7:41 |
|
| 12/7/2006 |
Run |
Gypsy Lane Run [2] |
Easy |
4.8 mi |
37:31 |
7:53 |
|
| 12/8/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
36:29 |
7:34 |
|
| 12/9/2006 |
Run |
rte 6 and back |
Tempo |
6.0 mi |
46:30 |
7:46 |
|
| 12/9/2006 |
Run |
montessori/university run |
Easy |
4.4 mi |
33:36 |
7:43 |
|
| 12/11/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
35:23 |
7:20 |
|
| 12/13/2006 |
Run |
rudolph and back |
Tempo |
6.5 mi |
53:02 |
8:07 |
|
| 12/14/2006 |
Run |
greensburg Pike II |
Easy |
4.3 mi |
36:52 |
8:41 |
|
| 12/16/2006 |
Run |
dixon eight miler |
Long |
8.0 mi |
1:09:01 |
8:36 |
|
| 12/16/2006 |
Run |
Dixon to home |
Long |
4.2 mi |
36:00 |
8:38 |
|
| 12/18/2006 |
Run |
montessori/main/pearl/maple/home |
Tempo |
6.9 mi |
55:18 |
7:59 |
|
| 12/19/2006 |
Run |
Route 6 and back |
Easy |
3.1 mi |
25:25 |
8:14 |
|
| 12/20/2006 |
Run |
Haskins/conneaut/main/home |
Tempo |
8.4 mi |
1:06:34 |
7:54 |
|
| 12/24/2006 |
Run |
Old farm rd and back |
Easy |
5.4 mi |
48:30 |
9:01 |
|
| 12/25/2006 |
Run |
Old farm rd and back |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 12/26/2006 |
Run |
Haskins/conneaut/main/home |
Easy |
8.4 mi |
1:13:00 |
8:39 |
|
| 12/27/2006 |
Run |
Old farm rd and back |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 12/28/2006 |
Run |
greensburg Pike II |
Tempo |
4.3 mi |
31:47 |
7:29 |
|
| 12/30/2006 |
Run |
Dixon 10 miler |
Long |
10.0 mi |
1:33:00 |
9:20 |
|
| 1/1/2007 |
Run |
Haskins/conneaut/main/home |
Race |
2.9 mi |
19:59 |
6:54 |
|
| 1/2/2007 |
Run |
montessori/main/pearl/maple/home |
Tempo |
6.9 mi |
59:10 |
8:33 |
|
| 1/3/2007 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
41:30 |
8:36 |
|
| 1/4/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
32:46 |
6:54 |
|
| 1/7/2007 |
Run |
Gypsy Lane Run [2] |
Long |
13.5 mi |
2:05:06 |
9:16 |
|
| 1/8/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
36:15 |
7:37 |
|
| 1/10/2007 |
Run |
To BGCA via trail |
Easy |
5.1 mi |
43:43 |
8:38 |
|
| 1/11/2007 |
Run |
greensburg Pike II |
Easy |
4.3 mi |
36:30 |
8:36 |
|
| 1/12/2007 |
Run |
rudolph and back |
Race |
6.5 mi |
50:44 |
7:46 |
|
| 1/13/2007 |
Run |
rudolph and back |
Long |
10.1 mi |
1:30:02 |
8:55 |
|
| 1/14/2007 |
Run |
Gypsy Lane Run [2] |
Easy |
4.8 mi |
36:41 |
7:43 |
|
| 1/15/2007 |
Run |
St. Julian to home |
Tempo |
5.3 mi |
41:30 |
7:49 |
|
| 1/16/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
34:17 |
7:13 |
|
| 1/17/2007 |
Run |
To Bgca |
Tempo |
5.4 mi |
42:22 |
7:54 |
|
| 1/18/2007 |
Run |
To Bgca |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:26 |
6:55 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/21/2007 |
Run |
To Bgca |
Long |
14.2 mi |
2:01:46 |
8:35 |
|
| 1/22/2007 |
Run |
To Bgca |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/22/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/23/2007 |
Run |
To Bgca |
Hill |
4.0 mi |
31:30 |
7:53 |
|
| 1/24/2007 |
Run |
To Bgca |
Tempo |
5.3 mi |
41:35 |
7:54 |
|
| 1/25/2007 |
Run |
To Bgca |
Hill |
5.0 mi |
44:42 |
8:57 |
|
| 1/27/2007 |
Run |
To Bgca |
Long |
16.2 mi |
2:17:25 |
8:29 |
|
| 1/28/2007 |
Run |
To Bgca |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/29/2007 |
Run |
ST. Jullians/mercer/wooster/main/st jullians |
Tempo |
4.5 mi |
38:00 |
8:28 |
|
| 1/30/2007 |
Run |
start montessouri-5 miler |
Tempo |
5.1 mi |
45:04 |
8:48 |
|
| 1/31/2007 |
Run |
start montessouri-5 miler |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2007 |
Run |
start montessouri-5 miler |
Tempo |
5.1 mi |
42:20 |
8:16 |
|
| 2/3/2007 |
Run |
start montessouri-5 miler |
Long |
17.0 mi |
2:34:15 |
9:05 |
|
| 2/5/2007 |
Run |
montessori/no wind/course |
Long |
5.5 mi |
46:34 |
8:28 |
|
| 2/6/2007 |
Run |
montessori/no wind/course |
Hill |
3.5 mi |
27:30 |
7:52 |
|
| 2/7/2007 |
Run |
Indoor Track BGSU |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/7/2007 |
Run |
Indoor Track BGSU |
COOL-DOWN |
1.0 mi |
9:00 |
9:00 |
|
| 2/7/2007 |
Run |
Indoor Track BGSU |
WARM-UP |
1.5 mi |
12:30 |
8:20 |
|
| 2/8/2007 |
Run |
montessori/no wind/course |
Tempo |
5.5 mi |
44:34 |
8:06 |
|
| 2/10/2007 |
Run |
montessori/no wind/course |
Long |
19.2 mi |
3:14:49 |
10:09 |
|
| 2/11/2007 |
Run |
montessori/no wind/course |
Tempo |
5.5 mi |
46:36 |
8:28 |
|
| 2/12/2007 |
Run |
montessori/no wind/course |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 2/15/2007 |
Run |
montessori/no wind/course |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 2/16/2007 |
Run |
montessori/no wind/course |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 2/17/2007 |
Run |
montessori/no wind/course |
Easy |
5.5 mi |
47:35 |
8:40 |
|
| 2/18/2007 |
Run |
S.F. 13 Miler |
Hill |
13.1 mi |
2:09:03 |
9:52 |
|
| 2/19/2007 |
Run |
S.F. 13 Miler |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 2/20/2007 |
Run |
Embarquadero Run |
Easy |
5.0 mi |
44:45 |
9:01 |
|
| 2/22/2007 |
Run |
Rt 25/Rt.6/Rudolph/Home |
Tempo |
4.3 mi |
33:31 |
7:54 |
|
| 2/23/2007 |
Run |
Rt 25/Rt.6/Rudolph/Home |
Tempo |
4.5 mi |
36:03 |
8:01 |
|
| 2/24/2007 |
Run |
Copy of 2-24-07 12.5 mile |
Long |
19.6 mi |
2:56:51 |
9:03 |
|
| 2/25/2007 |
Run |
5.76 in BG |
Tempo |
5.8 mi |
47:33 |
8:16 |
|
| 2/26/2007 |
Run |
montessori*wintergarden*poe*main |
Tempo |
5.1 mi |
39:13 |
7:46 |
|
| 2/27/2007 |
Run |
church and to Montesorri |
Tempo |
7.4 mi |
1:00:30 |
8:12 |
|
| 2/28/2007 |
Run |
Indoor Track BGSU |
Interval |
8800.0 m |
46:50 |
8:34 |
|
| 3/2/2007 |
Run |
montessori/no wind/course |
Tempo |
5.5 mi |
41:46 |
7:35 |
|
| 3/3/2007 |
Run |
montessori/no wind/course |
Long |
12.3 mi |
1:48:30 |
8:50 |
|
| 3/4/2007 |
Run |
Copy of 03-04-07 |
Easy |
5.6 mi |
46:50 |
8:27 |
|
| 3/5/2007 |
Run |
nims hill course |
Hill |
6.0 mi |
51:22 |
8:34 |
|
| 3/6/2007 |
Run |
montessori/no wind/course |
Hill |
5.5 mi |
45:37 |
8:17 |
|
| 3/8/2007 |
Run |
montessori/no wind/course |
WARM-UP |
2.3 mi |
21:50 |
9:30 |
|
| 3/8/2007 |
Run |
montessori/no wind/course |
WARM-UP |
5.4 mi |
40:47 |
7:34 |
|
| 3/9/2007 |
Run |
greensburg Pike II |
Tempo |
4.5 mi |
34:18 |
7:43 |
|
| 3/10/2007 |
Run |
Copy of 3-10-07 [2] |
Long |
8.2 mi |
1:10:55 |
8:42 |
|
| 3/10/2007 |
Run |
3-10-07-7 miler |
Long |
6.9 mi |
1:00:27 |
8:44 |
|
| 3/10/2007 |
Run |
Copy of 3-10-07 |
Tempo |
4.8 mi |
36:50 |
7:38 |
|
| 3/11/2007 |
Run |
Copy of 3-11-07 |
Easy |
5.6 mi |
51:12 |
9:08 |
|
| 3/12/2007 |
Run |
Indoor Track BGSU |
Interval |
10400.0 m |
55:24 |
8:35 |
|
| 3/13/2007 |
Run |
To Bgca |
Easy |
5.4 mi |
43:59 |
8:12 |
|
| 3/17/2007 |
Run |
montessori*wintergarden*poe*main |
Tempo |
5.1 mi |
41:05 |
8:09 |
|
| 3/18/2007 |
Run |
Churchills Half Marathon |
Race |
13.1 mi |
1:38:39 |
7:32 |
|
| 3/19/2007 |
Run |
montessori/no wind/course |
Easy |
5.5 mi |
44:38 |
8:07 |
|
| 3/20/2007 |
Run |
greensburg Pike II |
Tempo |
5.3 mi |
39:30 |
7:32 |
|