| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/13/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
41:00 |
11:39 |
 |
| 2/16/2013 |
Run |
Overpass |
Default |
3.5 mi |
39:34 |
11:15 |
|
| 2/24/2013 |
Run |
Overpass |
Default |
3.5 mi |
40:46 |
11:35 |
|
| 11/3/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
38:58 |
11:03 |
|
| 11/6/2012 |
Run |
Overpass |
Normal |
3.5 mi |
38:27 |
10:54 |
|
| 11/7/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
35:44 |
10:08 |
|
| 2/21/2013 |
Run |
Overpass |
Default |
3.5 mi |
43:08 |
12:14 |
|
| 2/13/2014 |
Run |
Overpass |
Default |
3.5 mi |
45:37 |
12:56 |
|
| 5/9/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
40:13 |
11:22 |
|
| 5/11/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
41:01 |
11:36 |
|
| 11/8/2012 |
Run |
Overpass |
Tempo |
3.6 mi |
36:43 |
10:21 |
|
| 1/27/2013 |
Run |
Overpass |
Default |
3.6 mi |
46:06 |
13:00 |
|
| 1/28/2014 |
Run |
Overpass |
Default |
3.6 mi |
43:03 |
12:06 |
|
| 12/17/2011 |
Run |
Overpass |
Easy |
3.6 mi |
40:44 |
11:19 |
|
| 5/22/2012 |
Run |
Overpass |
LHR |
3.7 mi |
1:02:16 |
16:53 |
|
| 5/24/2012 |
Run |
Overpass |
LHR |
3.7 mi |
59:57 |
16:15 |
|
| 5/20/2012 |
Run |
Overpass |
LHR |
3.7 mi |
1:00:54 |
16:25 |
|
| 8/23/2009 |
Run |
Wickham and back |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 8/25/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/27/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 9/1/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 9/3/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 9/8/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
48:00 |
12:00 |
|
| 10/11/2009 |
Run |
Wickham and back |
Long |
4.0 mi |
41:33 |
10:24 |
|
| 10/29/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 12/8/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 12/10/2009 |
Run |
1 mile loop |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 12/13/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 12/20/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
38:55 |
9:44 |
|
| 12/22/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 12/30/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 12/31/2009 |
Run |
Neighborhood 5k |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 1/4/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
39:29 |
9:53 |
|
| 1/26/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
36:28 |
9:08 |
|
| 11/13/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 3/27/2011 |
Run |
Wickham and back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/4/2011 |
Run |
Wickham and back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/27/2012 |
Run |
Wickham and back |
LHR |
4.0 mi |
1:07:55 |
16:59 |
|
| 5/29/2012 |
Run |
Wickham and back |
LHR |
4.0 mi |
1:03:30 |
15:53 |
|
| 5/31/2012 |
Run |
Wickham and back |
LHR |
4.0 mi |
1:06:38 |
16:40 |
|
| 6/6/2012 |
Run |
Desert |
Tempo |
4.0 mi |
47:37 |
11:55 |
|
| 11/29/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
39:39 |
9:54 |
|
| 12/1/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
45:58 |
11:28 |
|
| 12/15/2009 |
Run |
Neighborhood 5k |
Tempo |
4.0 mi |
38:05 |
9:30 |
|
| 12/17/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:11 |
10:47 |
|
| 1/6/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
39:29 |
9:51 |
|
| 1/7/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:10 |
10:47 |
|
| 1/24/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
37:14 |
9:18 |
|
| 1/28/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
39:07 |
9:46 |
|
| 5/2/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
38:48 |
9:41 |
|
| 1/29/2011 |
Run |
Wickham and back |
Easy |
4.0 mi |
49:44 |
12:25 |
|
| 12/24/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
38:40 |
9:38 |
|
| 8/5/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
45:15 |
11:16 |
|
| 12/6/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
39:59 |
9:56 |
|
| 8/12/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
47:04 |
11:41 |
|
| 8/21/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:17 |
10:45 |
|
| 8/24/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
42:58 |
10:40 |
|
| 2/1/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
37:07 |
9:12 |
|
| 2/4/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
37:55 |
9:24 |
|
| 3/6/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 8/14/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
44:30 |
11:02 |
|
| 8/26/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
45:23 |
11:14 |
|
| 1/21/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
41:35 |
10:17 |
|
| 8/2/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
45:20 |
11:12 |
|
| 8/10/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:41 |
10:48 |
|
| 2/3/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
35:20 |
8:43 |
|
| 2/8/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
37:59 |
9:22 |
|
| 2/9/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
35:41 |
8:48 |
|
| 2/8/2011 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:12 |
10:37 |
|
| 12/27/2009 |
Run |
Neighborhood 5k |
Tempo |
4.1 mi |
40:36 |
9:58 |
|
| 1/17/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
40:13 |
9:52 |
|
| 3/11/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
39:56 |
9:48 |
|
| 3/27/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:33 |
9:27 |
|
| 3/30/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:41 |
9:29 |
|
| 4/15/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:04 |
10:34 |
|
| 4/20/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
36:33 |
8:58 |
|
| 11/18/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
41:20 |
10:08 |
|
| 1/19/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
42:00 |
10:17 |
|
| 2/15/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:48 |
9:30 |
|
| 2/22/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
36:58 |
9:03 |
|
| 3/8/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:04 |
9:19 |
|
| 4/13/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:38 |
9:27 |
|
| 4/22/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:36 |
9:27 |
|
| 4/28/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
40:03 |
9:48 |
|
| 4/29/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
39:33 |
9:41 |
|
| 11/16/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
40:54 |
10:01 |
|
| 2/1/2011 |
Run |
Wickham and back |
Easy |
4.1 mi |
45:42 |
11:11 |
|
| 8/30/2009 |
Run |
Wickham and back |
Interval |
4.1 mi |
50:57 |
12:26 |
|
| 2/11/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
34:35 |
8:27 |
|
| 3/10/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
37:13 |
9:05 |
|
| 4/3/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
37:35 |
9:10 |
|
| 4/27/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
42:08 |
10:17 |
|
| 5/4/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
40:49 |
9:58 |
|
| 11/23/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
40:34 |
9:54 |
|
| 4/18/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
36:29 |
8:53 |
|
| 4/1/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:03 |
9:15 |
|
| 5/5/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
44:44 |
10:52 |
|
| 4/11/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
39:48 |
9:39 |
|
| 6/15/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:41 |
10:35 |
|
| 9/2/2010 |
Run |
Wickham and back |
Easy |
4.2 mi |
44:04 |
10:35 |
|
|