| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2009 |
Run |
8k |
Easy |
8.0 km |
44:41 |
5:36 |
 |
| 11/19/2009 |
Run |
10k |
Easy |
10.0 km |
54:40 |
5:28 |
|
| 11/21/2009 |
Run |
6k |
Easy |
6.0 km |
30:38 |
5:07 |
|
| 11/22/2009 |
Run |
16k |
Long |
16.0 km |
1:26:35 |
5:25 |
|
| 11/24/2009 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 11/26/2009 |
Run |
10k |
Easy |
10.0 km |
55:09 |
5:31 |
|
| 11/28/2009 |
Run |
6k |
Easy |
6.0 km |
31:12 |
5:12 |
|
| 11/29/2009 |
Run |
20 km |
Long |
20.0 km |
1:52:56 |
5:39 |
|
| 12/1/2009 |
Run |
8k |
Easy |
8.0 km |
41:18 |
5:10 |
|
| 12/2/2009 |
Run |
10k |
Easy |
10.0 km |
55:24 |
5:33 |
|
| 12/3/2009 |
Run |
6k |
Tempo |
6.0 km |
30:29 |
5:05 |
|
| 12/6/2009 |
Run |
22 k - Kanata |
Long |
22.0 km |
2:09:48 |
5:54 |
|
| 12/8/2009 |
Run |
10k |
Easy |
10.0 km |
54:12 |
5:26 |
|
| 12/10/2009 |
Run |
8k |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 12/12/2009 |
Run |
6k |
Easy |
6.0 km |
30:46 |
5:08 |
|
| 12/13/2009 |
Run |
18k - Kanata |
Long |
18.0 km |
1:35:09 |
5:18 |
|
| 12/15/2009 |
Run |
8k |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 12/16/2009 |
Run |
10k |
Easy |
10.0 km |
54:29 |
5:27 |
|
| 12/19/2009 |
Run |
22 k - Kanata |
Long |
22.0 km |
2:01:09 |
5:31 |
|
| 12/20/2009 |
Run |
8k |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 12/21/2009 |
Run |
8k |
Easy |
8.0 km |
45:20 |
5:40 |
|
| 12/24/2009 |
Run |
10k |
Easy |
10.0 km |
52:31 |
5:16 |
|
| 12/25/2009 |
Run |
8k |
Tempo |
8.0 km |
39:17 |
4:55 |
|
| 12/27/2009 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:11:22 |
5:29 |
|
| 12/29/2009 |
Run |
8k |
Easy |
8.0 km |
42:27 |
5:19 |
|
| 12/31/2009 |
Run |
10k |
Easy |
10.0 km |
53:07 |
5:19 |
|
| 1/2/2010 |
Run |
8k |
Easy |
8.0 km |
41:59 |
5:15 |
|
| 1/3/2010 |
Run |
10k |
Slush & Snow |
10.0 km |
57:49 |
5:47 |
|
| 1/5/2010 |
Run |
10k |
Slush & Snow |
10.0 km |
57:06 |
5:43 |
|
| 1/7/2010 |
Run |
10k |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 1/8/2010 |
Run |
8k |
Easy |
8.0 km |
42:34 |
5:20 |
|
| 1/10/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:15:42 |
5:40 |
|
| 1/12/2010 |
Run |
10k |
Easy |
10.0 km |
55:22 |
5:33 |
|
| 1/14/2010 |
Run |
10k |
Easy |
10.0 km |
53:54 |
5:24 |
|
| 1/16/2010 |
Run |
8k |
Easy |
8.0 km |
42:38 |
5:20 |
|
| 1/17/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:15:40 |
5:40 |
|
| 1/19/2010 |
Run |
10k |
Easy |
10.0 km |
56:15 |
5:38 |
|
| 1/21/2010 |
Run |
10k |
Easy |
10.0 km |
52:58 |
5:18 |
|
| 1/23/2010 |
Run |
8k |
Easy |
8.0 km |
42:01 |
5:16 |
|
| 1/24/2010 |
Run |
20 km |
Long |
20.0 km |
1:50:58 |
5:33 |
|
| 1/26/2010 |
Run |
10k |
Race Pace |
10.0 km |
50:10 |
5:01 |
|
| 1/28/2010 |
Run |
8k |
Slush & Snow |
8.0 km |
44:47 |
5:36 |
|
| 1/31/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:13:50 |
5:35 |
|
| 2/2/2010 |
Run |
8k |
Easy |
8.0 km |
44:24 |
5:33 |
|
| 2/4/2010 |
Run |
10k |
Tempo |
10.0 km |
52:17 |
5:14 |
|
| 2/6/2010 |
Run |
26km - Kanata |
Long |
26.0 km |
2:24:47 |
5:34 |
|
| 2/7/2010 |
Run |
8k |
Easy |
8.0 km |
44:29 |
5:34 |
|
| 2/9/2010 |
Run |
6k |
Race Pace |
6.0 km |
28:13 |
4:43 |
|
| 2/11/2010 |
Run |
10k |
Easy |
10.0 km |
52:53 |
5:18 |
|
| 2/12/2010 |
Run |
8k |
Easy |
8.0 km |
41:28 |
5:11 |
|
| 2/13/2010 |
Run |
22 km - Kanata B |
Long |
22.0 km |
2:02:14 |
5:34 |
|
| 2/14/2010 |
Run |
8k |
Easy |
8.0 km |
43:25 |
5:26 |
|
| 2/16/2010 |
Run |
10k |
Easy |
10.0 km |
55:27 |
5:33 |
|
| 2/21/2010 |
Run |
10k |
Easy |
10.0 km |
51:24 |
5:09 |
|
| 2/23/2010 |
Run |
12k |
Easy |
12.0 km |
1:02:23 |
5:12 |
|
| 2/26/2010 |
Run |
10k |
Easy |
10.0 km |
53:35 |
5:22 |
|
| 2/27/2010 |
Run |
26km - Kanata |
Long |
26.0 km |
2:27:52 |
5:41 |
|
| 2/28/2010 |
Run |
8k |
Easy |
8.0 km |
42:42 |
5:21 |
|
| 3/2/2010 |
Run |
8k |
Easy |
8.0 km |
43:55 |
5:30 |
|
| 3/3/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 3/5/2010 |
Hockey |
|
Default |
|
1:30:00 |
|
|
| 3/6/2010 |
Run |
28km Kanata |
Long |
28.0 km |
2:37:01 |
5:37 |
|
| 3/7/2010 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 3/9/2010 |
Run |
10k |
Easy |
10.0 km |
53:59 |
5:24 |
|
| 3/11/2010 |
Run |
12 k - B |
Easy |
12.0 km |
1:07:15 |
5:37 |
|
| 3/13/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:13:51 |
5:35 |
|
| 3/20/2010 |
Run |
8k |
Easy |
8.0 km |
41:25 |
5:11 |
|
| 3/21/2010 |
Run |
30 K Kanata |
Long |
30.0 km |
2:50:32 |
5:42 |
|
| 3/23/2010 |
Run |
8k |
Tempo |
8.0 km |
38:18 |
4:48 |
|
| 3/25/2010 |
Run |
10k |
Tempo |
10.0 km |
51:20 |
5:08 |
|
| 3/28/2010 |
Run |
24k Corkstown |
Long |
24.0 km |
2:18:10 |
5:46 |
|
| 3/30/2010 |
Run |
10k |
Tempo |
10.0 km |
50:57 |
5:06 |
|
| 4/1/2010 |
Run |
10k |
Easy |
10.0 km |
53:21 |
5:21 |
|
| 4/2/2010 |
Run |
10k |
Easy |
10.0 km |
51:53 |
5:12 |
|
| 4/4/2010 |
Run |
30 K Kanata |
Long |
30.0 km |
2:49:45 |
5:40 |
|
| 4/5/2010 |
Run |
10k |
Easy |
10.0 km |
53:47 |
5:23 |
|
| 4/7/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 4/8/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 4/9/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 4/10/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 4/12/2010 |
Run |
6k |
Easy |
6.0 km |
29:55 |
5:00 |
|
| 4/13/2010 |
Run |
10k |
Tempo |
10.0 km |
51:55 |
5:12 |
|
| 4/14/2010 |
Run |
10k |
Easy |
10.0 km |
54:34 |
5:28 |
|
| 4/16/2010 |
Run |
20 km - Course B |
Long |
20.0 km |
1:47:36 |
5:23 |
|
| 4/21/2010 |
Run |
10k |
Easy |
10.0 km |
51:57 |
5:12 |
|
| 4/22/2010 |
Run |
10k |
Easy |
10.0 km |
56:14 |
5:38 |
|
| 4/23/2010 |
Run |
10k |
Tempo |
10.0 km |
49:18 |
4:56 |
|
| 4/25/2010 |
Run |
32 km - Kanata |
Long |
32.0 km |
3:02:13 |
5:42 |
|
| 4/27/2010 |
Run |
10k |
Easy |
10.0 km |
54:44 |
5:29 |
|
| 4/28/2010 |
Run |
10k |
Easy |
10.0 km |
54:48 |
5:29 |
|
| 4/29/2010 |
Run |
6k |
Tempo |
6.0 km |
27:16 |
4:33 |
|
| 5/1/2010 |
Run |
8k |
Easy |
8.0 km |
42:24 |
5:18 |
|
| 5/2/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:10:56 |
5:28 |
|
| 5/3/2010 |
Run |
10k |
Easy |
10.0 km |
52:44 |
5:17 |
|
| 5/5/2010 |
Run |
8k |
Tempo |
8.0 km |
39:14 |
4:55 |
|
| 5/6/2010 |
Run |
8k |
Easy |
8.0 km |
42:01 |
5:16 |
|
| 5/8/2010 |
Run |
8k |
Easy |
8.0 km |
42:19 |
5:18 |
|
| 5/9/2010 |
Run |
32 km - Kanata |
Long |
32.0 km |
2:59:28 |
5:37 |
|
| 5/11/2010 |
Run |
6k |
Tempo |
6.0 km |
27:08 |
4:32 |
|
| 5/12/2010 |
Run |
10k |
Easy |
10.0 km |
50:07 |
5:01 |
|
|