| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/15/2011 |
Stretching |
|
Default |
|
|
|
 |
| 8/28/2014 |
Run |
|
Default |
6.0 km |
32:40 |
5:27 |
|
| 8/26/2014 |
Run |
|
Default |
6.0 km |
33:03 |
5:31 |
|
| 3/6/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
57:16 |
5:44 |
|
| 3/5/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
54:01 |
5:25 |
|
| 2/9/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
53:00 |
5:18 |
|
| 2/4/2011 |
Run |
8k |
Slush & Snow |
8.0 km |
42:21 |
5:18 |
|
| 2/3/2011 |
Run |
8k |
Slush & Snow |
8.0 km |
42:37 |
5:20 |
|
| 2/2/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
57:30 |
5:45 |
|
| 1/28/2010 |
Run |
8k |
Slush & Snow |
8.0 km |
44:47 |
5:36 |
|
| 1/5/2010 |
Run |
10k |
Slush & Snow |
10.0 km |
57:06 |
5:43 |
|
| 1/3/2010 |
Run |
10k |
Slush & Snow |
10.0 km |
57:49 |
5:47 |
|
| 10/21/2012 |
Run |
10k |
Race Pace |
10.0 km |
46:22 |
4:39 |
|
| 5/24/2011 |
Run |
8k |
Race Pace |
8.0 km |
36:50 |
4:37 |
|
| 5/18/2011 |
Run |
10k |
Race Pace |
10.0 km |
46:20 |
4:38 |
|
| 10/26/2010 |
Run |
8k |
Race Pace |
8.0 km |
37:23 |
4:41 |
|
| 9/11/2010 |
Run |
8k |
Race Pace |
8.0 km |
37:04 |
4:38 |
|
| 8/13/2010 |
Run |
8k |
Race Pace |
8.0 km |
38:42 |
4:51 |
|
| 7/21/2010 |
Run |
8k |
Race Pace |
8.0 km |
39:25 |
4:56 |
|
| 7/16/2010 |
Run |
8k |
Race Pace |
8.0 km |
40:39 |
5:05 |
|
| 7/10/2010 |
Run |
8k |
Race Pace |
8.0 km |
38:52 |
4:52 |
|
| 2/9/2010 |
Run |
6k |
Race Pace |
6.0 km |
28:13 |
4:43 |
|
| 1/26/2010 |
Run |
10k |
Race Pace |
10.0 km |
50:10 |
5:01 |
|
| 11/6/2009 |
Run |
6k |
Race Pace |
6.0 km |
27:44 |
4:38 |
|
| 9/23/2012 |
Run |
21k |
Race |
21.1 km |
1:41:34 |
4:49 |
|
| 7/1/2011 |
Run |
10k |
Race |
10.0 km |
42:01 |
4:13 |
|
| 5/29/2011 |
Run |
Marathon |
Race |
42.2 km |
3:27:33 |
4:56 |
|
| 11/7/2010 |
Run |
Marathon |
Race |
42.2 km |
3:21:42 |
4:47 |
|
| 9/19/2010 |
Run |
Army Run |
Race |
21.1 km |
1:34:26 |
4:29 |
|
| 7/1/2010 |
Run |
10k |
Race |
10.0 km |
42:38 |
4:16 |
|
| 5/30/2010 |
Run |
Marathon |
Race |
42.2 km |
3:39:03 |
5:12 |
|
| 9/20/2009 |
Run |
Army Run |
Race |
21.1 km |
1:40:41 |
4:47 |
|
| 7/1/2009 |
Run |
10k |
Race |
10.0 km |
46:17 |
4:38 |
|
| 6/12/2012 |
Run |
8k |
Tempo |
8.0 km |
40:29 |
5:04 |
|
| 5/29/2012 |
Run |
6k |
Tempo |
6.0 km |
28:52 |
4:49 |
|
| 5/22/2012 |
Run |
8k |
Tempo |
8.0 km |
39:15 |
4:55 |
|
| 7/7/2011 |
Run |
8k |
Tempo |
8.0 km |
38:30 |
4:49 |
|
| 6/23/2011 |
Run |
8k |
Tempo |
8.0 km |
38:51 |
4:52 |
|
| 6/16/2011 |
Run |
8k |
Tempo |
8.0 km |
36:10 |
4:32 |
|
| 6/9/2011 |
Run |
8k |
Tempo |
8.0 km |
38:08 |
4:46 |
|
| 5/13/2011 |
Run |
8k |
Tempo |
8.0 km |
34:50 |
4:22 |
|
| 5/6/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Tempo |
14.0 km |
1:15:02 |
5:22 |
|
| 5/5/2011 |
Run |
16k |
Tempo |
16.0 km |
1:19:48 |
5:00 |
|
| 4/23/2011 |
Run |
10k |
Tempo |
10.0 km |
47:49 |
4:47 |
|
| 4/19/2011 |
Run |
8k |
Tempo |
8.0 km |
38:45 |
4:51 |
|
| 4/2/2011 |
Run |
10k |
Tempo |
10.0 km |
50:53 |
5:06 |
|
| 3/20/2011 |
Run |
12k |
Tempo |
12.0 km |
1:00:41 |
5:04 |
|
| 2/26/2011 |
Run |
8k |
Tempo |
8.0 km |
38:20 |
4:48 |
|
| 2/19/2011 |
Run |
8k |
Tempo |
8.0 km |
39:40 |
4:58 |
|
| 2/11/2011 |
Run |
8k |
Tempo |
8.0 km |
37:57 |
4:45 |
|
| 1/13/2011 |
Run |
8k |
Tempo |
8.0 km |
40:08 |
5:01 |
|
| 12/23/2010 |
Run |
8k |
Tempo |
8.0 km |
41:05 |
5:09 |
|
| 12/2/2010 |
Run |
8k |
Tempo |
8.0 km |
38:57 |
4:53 |
|
| 11/26/2010 |
Run |
8k |
Tempo |
8.0 km |
39:35 |
4:57 |
|
| 11/20/2010 |
Run |
6k |
Tempo |
6.0 km |
29:34 |
4:56 |
|
| 11/1/2010 |
Run |
8k |
Tempo |
8.0 km |
39:00 |
4:53 |
|
| 10/27/2010 |
Run |
5k |
Tempo |
5.0 km |
25:41 |
5:09 |
|
| 10/23/2010 |
Run |
8k |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 10/21/2010 |
Run |
8k |
Tempo |
8.0 km |
40:26 |
5:04 |
|
| 10/20/2010 |
Run |
6k |
Tempo |
6.0 km |
30:26 |
5:05 |
|
| 10/14/2010 |
Run |
10k |
Tempo |
10.0 km |
50:54 |
5:06 |
|
| 10/5/2010 |
Run |
16k |
Tempo |
16.0 km |
1:24:30 |
5:17 |
|
| 9/28/2010 |
Run |
16k |
Tempo |
16.0 km |
1:21:22 |
5:06 |
|
| 9/14/2010 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Tempo |
14.0 km |
1:11:59 |
5:09 |
|
| 9/7/2010 |
Run |
8k |
Tempo |
8.0 km |
39:35 |
4:57 |
|
| 8/23/2010 |
Run |
6k |
Tempo |
6.0 km |
31:09 |
5:12 |
|
| 8/10/2010 |
Run |
10k |
Tempo |
10.0 km |
49:09 |
4:55 |
|
| 8/4/2010 |
Run |
12 k - B |
Tempo |
12.0 km |
59:40 |
4:59 |
|
| 7/27/2010 |
Run |
10k |
Tempo |
10.0 km |
50:31 |
5:04 |
|
| 7/14/2010 |
Run |
8k |
Tempo |
8.0 km |
39:25 |
4:56 |
|
| 7/13/2010 |
Run |
8k |
Tempo |
8.0 km |
41:04 |
5:08 |
|
| 5/11/2010 |
Run |
6k |
Tempo |
6.0 km |
27:08 |
4:32 |
|
| 5/5/2010 |
Run |
8k |
Tempo |
8.0 km |
39:14 |
4:55 |
|
| 4/29/2010 |
Run |
6k |
Tempo |
6.0 km |
27:16 |
4:33 |
|
| 4/23/2010 |
Run |
10k |
Tempo |
10.0 km |
49:18 |
4:56 |
|
| 4/13/2010 |
Run |
10k |
Tempo |
10.0 km |
51:55 |
5:12 |
|
| 3/30/2010 |
Run |
10k |
Tempo |
10.0 km |
50:57 |
5:06 |
|
| 3/25/2010 |
Run |
10k |
Tempo |
10.0 km |
51:20 |
5:08 |
|
| 3/23/2010 |
Run |
8k |
Tempo |
8.0 km |
38:18 |
4:48 |
|
| 2/4/2010 |
Run |
10k |
Tempo |
10.0 km |
52:17 |
5:14 |
|
| 12/25/2009 |
Run |
8k |
Tempo |
8.0 km |
39:17 |
4:55 |
|
| 12/3/2009 |
Run |
6k |
Tempo |
6.0 km |
30:29 |
5:05 |
|
| 10/31/2009 |
Run |
6k |
Tempo |
6.0 km |
27:19 |
4:34 |
|
| 10/29/2009 |
Run |
10k |
Tempo |
10.0 km |
48:42 |
4:53 |
|
| 10/27/2009 |
Run |
8k |
Tempo |
8.0 km |
38:40 |
4:50 |
|
| 10/22/2009 |
Run |
8k |
Tempo |
8.0 km |
39:45 |
4:59 |
|
| 10/10/2009 |
Run |
6k |
Tempo |
6.0 km |
27:42 |
4:37 |
|
| 10/6/2009 |
Run |
8k |
Tempo |
8.0 km |
39:56 |
5:00 |
|
| 10/4/2009 |
Run |
6k |
Tempo |
6.0 km |
30:25 |
5:05 |
|
| 9/29/2009 |
Run |
8k |
Tempo |
8.0 km |
39:10 |
4:54 |
|
| 9/15/2009 |
Run |
6k |
Tempo |
6.0 km |
27:28 |
4:35 |
|
| 9/7/2009 |
Run |
6k |
Tempo |
6.0 km |
30:17 |
5:03 |
|
| 9/2/2009 |
Run |
6k |
Tempo |
6.0 km |
29:33 |
4:56 |
|
| 8/27/2009 |
Run |
6k |
Tempo |
6.0 km |
28:33 |
4:46 |
|
| 8/25/2009 |
Run |
6k |
Tempo |
6.0 km |
28:43 |
4:48 |
|
| 8/14/2009 |
Run |
6k |
Tempo |
6.0 km |
28:42 |
4:47 |
|
| 8/11/2009 |
Run |
8k |
Tempo |
8.0 km |
39:01 |
4:53 |
|
| 7/21/2009 |
Run |
8k |
Tempo |
8.0 km |
40:34 |
5:05 |
|
| 7/14/2009 |
Run |
8k |
Tempo |
8.0 km |
39:53 |
5:00 |
|
| 7/7/2009 |
Run |
8.7k |
Tempo |
8.7 km |
43:37 |
5:01 |
|