| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
6k |
Easy |
6.0 km |
32:28 |
5:25 |
 |
| 7/24/2009 |
Run |
6k |
Easy |
6.0 km |
30:26 |
5:05 |
|
| 8/4/2009 |
Run |
8k |
Easy |
8.0 km |
42:09 |
5:17 |
|
| 8/5/2009 |
Run |
10k |
Easy |
10.0 km |
52:18 |
5:14 |
|
| 8/7/2009 |
Run |
6k |
Easy |
6.0 km |
29:14 |
4:53 |
|
| 8/12/2009 |
Run |
10k |
Easy |
10.0 km |
53:27 |
5:21 |
|
| 8/18/2009 |
Run |
10k |
Easy |
10.0 km |
51:51 |
5:12 |
|
| 8/19/2009 |
Run |
12k |
Easy |
12.0 km |
1:04:03 |
5:21 |
|
| 8/21/2009 |
Run |
6k |
Easy |
6.0 km |
33:34 |
5:36 |
|
| 8/26/2009 |
Run |
12k |
Easy |
12.0 km |
1:05:14 |
5:27 |
|
| 8/28/2009 |
Run |
6k |
Easy |
6.0 km |
33:22 |
5:34 |
|
| 8/31/2009 |
Run |
6k |
Easy |
6.0 km |
32:19 |
5:24 |
|
| 9/1/2009 |
Run |
8k |
Easy |
8.0 km |
41:32 |
5:12 |
|
| 9/4/2009 |
Run |
6k |
Easy |
6.0 km |
31:45 |
5:18 |
|
| 9/9/2009 |
Run |
8k |
Easy |
8.0 km |
43:04 |
5:23 |
|
| 9/10/2009 |
Run |
6k |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 9/22/2009 |
Run |
6k |
Easy |
6.0 km |
33:04 |
5:31 |
|
| 9/25/2009 |
Run |
8k |
Easy |
8.0 km |
43:44 |
5:28 |
|
| 9/26/2009 |
Run |
6k |
Easy |
6.0 km |
31:35 |
5:16 |
|
| 10/1/2009 |
Run |
8k |
Easy |
8.0 km |
42:06 |
5:16 |
|
| 10/9/2009 |
Run |
8k |
Easy |
8.0 km |
40:53 |
5:07 |
|
| 10/12/2009 |
Run |
8k |
Easy |
8.0 km |
40:59 |
5:08 |
|
| 10/14/2009 |
Run |
8k |
Easy |
8.0 km |
42:43 |
5:21 |
|
| 10/17/2009 |
Run |
6k |
Easy |
6.0 km |
28:28 |
4:45 |
|
| 10/20/2009 |
Run |
8k |
Easy |
8.0 km |
42:34 |
5:20 |
|
| 10/24/2009 |
Run |
6k |
Easy |
6.0 km |
29:55 |
5:00 |
|
| 11/3/2009 |
Run |
8k |
Easy |
8.0 km |
43:11 |
5:24 |
|
| 11/5/2009 |
Run |
10k |
Easy |
10.0 km |
53:28 |
5:21 |
|
| 11/10/2009 |
Run |
8k |
Easy |
8.0 km |
43:15 |
5:25 |
|
| 11/12/2009 |
Run |
10k |
Easy |
10.0 km |
53:47 |
5:23 |
|
| 11/16/2009 |
Run |
8k |
Easy |
8.0 km |
44:41 |
5:36 |
|
| 11/19/2009 |
Run |
10k |
Easy |
10.0 km |
54:40 |
5:28 |
|
| 11/21/2009 |
Run |
6k |
Easy |
6.0 km |
30:38 |
5:07 |
|
| 11/24/2009 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 11/26/2009 |
Run |
10k |
Easy |
10.0 km |
55:09 |
5:31 |
|
| 11/28/2009 |
Run |
6k |
Easy |
6.0 km |
31:12 |
5:12 |
|
| 12/1/2009 |
Run |
8k |
Easy |
8.0 km |
41:18 |
5:10 |
|
| 12/2/2009 |
Run |
10k |
Easy |
10.0 km |
55:24 |
5:33 |
|
| 12/8/2009 |
Run |
10k |
Easy |
10.0 km |
54:12 |
5:26 |
|
| 12/10/2009 |
Run |
8k |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 12/12/2009 |
Run |
6k |
Easy |
6.0 km |
30:46 |
5:08 |
|
| 12/15/2009 |
Run |
8k |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 12/16/2009 |
Run |
10k |
Easy |
10.0 km |
54:29 |
5:27 |
|
| 12/20/2009 |
Run |
8k |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 12/21/2009 |
Run |
8k |
Easy |
8.0 km |
45:20 |
5:40 |
|
| 12/24/2009 |
Run |
10k |
Easy |
10.0 km |
52:31 |
5:16 |
|
| 12/29/2009 |
Run |
8k |
Easy |
8.0 km |
42:27 |
5:19 |
|
| 12/31/2009 |
Run |
10k |
Easy |
10.0 km |
53:07 |
5:19 |
|
| 1/2/2010 |
Run |
8k |
Easy |
8.0 km |
41:59 |
5:15 |
|
| 1/7/2010 |
Run |
10k |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 1/8/2010 |
Run |
8k |
Easy |
8.0 km |
42:34 |
5:20 |
|
| 1/12/2010 |
Run |
10k |
Easy |
10.0 km |
55:22 |
5:33 |
|
| 1/14/2010 |
Run |
10k |
Easy |
10.0 km |
53:54 |
5:24 |
|
| 1/16/2010 |
Run |
8k |
Easy |
8.0 km |
42:38 |
5:20 |
|
| 1/19/2010 |
Run |
10k |
Easy |
10.0 km |
56:15 |
5:38 |
|
| 1/21/2010 |
Run |
10k |
Easy |
10.0 km |
52:58 |
5:18 |
|
| 1/23/2010 |
Run |
8k |
Easy |
8.0 km |
42:01 |
5:16 |
|
| 2/2/2010 |
Run |
8k |
Easy |
8.0 km |
44:24 |
5:33 |
|
| 2/7/2010 |
Run |
8k |
Easy |
8.0 km |
44:29 |
5:34 |
|
| 2/11/2010 |
Run |
10k |
Easy |
10.0 km |
52:53 |
5:18 |
|
| 2/12/2010 |
Run |
8k |
Easy |
8.0 km |
41:28 |
5:11 |
|
| 2/14/2010 |
Run |
8k |
Easy |
8.0 km |
43:25 |
5:26 |
|
| 2/16/2010 |
Run |
10k |
Easy |
10.0 km |
55:27 |
5:33 |
|
| 2/21/2010 |
Run |
10k |
Easy |
10.0 km |
51:24 |
5:09 |
|
| 2/23/2010 |
Run |
12k |
Easy |
12.0 km |
1:02:23 |
5:12 |
|
| 2/26/2010 |
Run |
10k |
Easy |
10.0 km |
53:35 |
5:22 |
|
| 2/28/2010 |
Run |
8k |
Easy |
8.0 km |
42:42 |
5:21 |
|
| 3/2/2010 |
Run |
8k |
Easy |
8.0 km |
43:55 |
5:30 |
|
| 3/7/2010 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 3/9/2010 |
Run |
10k |
Easy |
10.0 km |
53:59 |
5:24 |
|
| 3/11/2010 |
Run |
12 k - B |
Easy |
12.0 km |
1:07:15 |
5:37 |
|
| 3/20/2010 |
Run |
8k |
Easy |
8.0 km |
41:25 |
5:11 |
|
| 4/1/2010 |
Run |
10k |
Easy |
10.0 km |
53:21 |
5:21 |
|
| 4/2/2010 |
Run |
10k |
Easy |
10.0 km |
51:53 |
5:12 |
|
| 4/5/2010 |
Run |
10k |
Easy |
10.0 km |
53:47 |
5:23 |
|
| 4/12/2010 |
Run |
6k |
Easy |
6.0 km |
29:55 |
5:00 |
|
| 4/14/2010 |
Run |
10k |
Easy |
10.0 km |
54:34 |
5:28 |
|
| 4/21/2010 |
Run |
10k |
Easy |
10.0 km |
51:57 |
5:12 |
|
| 4/22/2010 |
Run |
10k |
Easy |
10.0 km |
56:14 |
5:38 |
|
| 4/27/2010 |
Run |
10k |
Easy |
10.0 km |
54:44 |
5:29 |
|
| 4/28/2010 |
Run |
10k |
Easy |
10.0 km |
54:48 |
5:29 |
|
| 5/1/2010 |
Run |
8k |
Easy |
8.0 km |
42:24 |
5:18 |
|
| 5/3/2010 |
Run |
10k |
Easy |
10.0 km |
52:44 |
5:17 |
|
| 5/6/2010 |
Run |
8k |
Easy |
8.0 km |
42:01 |
5:16 |
|
| 5/8/2010 |
Run |
8k |
Easy |
8.0 km |
42:19 |
5:18 |
|
| 5/12/2010 |
Run |
10k |
Easy |
10.0 km |
50:07 |
5:01 |
|
| 5/13/2010 |
Run |
8k |
Easy |
8.0 km |
41:05 |
5:09 |
|
| 5/16/2010 |
Run |
6k |
Easy |
6.0 km |
30:55 |
5:10 |
|
| 5/17/2010 |
Run |
6k |
Easy |
6.0 km |
32:22 |
5:24 |
|
| 5/19/2010 |
Run |
8k |
Easy |
8.0 km |
38:53 |
4:52 |
|
| 5/20/2010 |
Run |
6k |
Easy |
6.0 km |
30:31 |
5:06 |
|
| 5/24/2010 |
Run |
8k |
Easy |
8.0 km |
40:59 |
5:08 |
|
| 5/26/2010 |
Run |
6k |
Easy |
6.0 km |
32:25 |
5:25 |
|
| 6/3/2010 |
Run |
5k |
Easy |
5.0 km |
29:03 |
5:49 |
|
| 6/7/2010 |
Run |
6k |
Easy |
6.0 km |
30:17 |
5:03 |
|
| 6/8/2010 |
Run |
5k |
Easy |
5.0 km |
23:55 |
4:47 |
|
| 6/11/2010 |
Run |
8k |
Easy |
8.0 km |
40:54 |
5:07 |
|
| 6/14/2010 |
Run |
5k |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 6/16/2010 |
Run |
6k |
Easy |
6.0 km |
32:35 |
5:26 |
|
| 6/21/2010 |
Run |
6k |
Easy |
6.0 km |
31:58 |
5:20 |
|
|