| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2008 |
Run |
random route |
Easy |
7.0 mi |
1:21:01 |
11:35 |
 |
| 7/10/2008 |
Run |
random route |
Easy |
6.8 mi |
1:15:53 |
11:09 |
|
| 7/8/2008 |
Run |
random route |
Easy |
5.7 mi |
1:00:55 |
10:43 |
|
| 2/27/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
50:50 |
9:32 |
|
| 2/18/2008 |
Run |
quiet waters 5.67 |
paved trail |
5.7 mi |
51:18 |
9:03 |
|
| 1/21/2008 |
Run |
quiet waters 5.67 |
paved trail |
5.7 mi |
50:08 |
8:51 |
|
| 1/15/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
52:50 |
8:39 |
|
| 1/10/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:07:00 |
9:03 |
|
| 1/8/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
55:19 |
9:04 |
|
| 12/24/2007 |
Run |
quiet waters park |
paved trail |
5.7 mi |
50:01 |
8:44 |
|
| 12/18/2007 |
Run |
firehouse + burba |
road |
6.1 mi |
53:23 |
8:45 |
|
| 12/15/2007 |
Run |
celtic solstice 5m |
Race |
5.0 mi |
39:43 |
7:57 |
|
| 12/5/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
53:54 |
8:50 |
|
| 11/30/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
48:15 |
9:03 |
|
| 11/25/2007 |
Run |
patapsco avalon area |
Easy |
8.3 mi |
1:17:29 |
9:22 |
|
| 11/18/2007 |
Run |
cold turkey 10k |
Race |
10.0 km |
53:05 |
8:33 |
|
| 11/7/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:08:32 |
9:15 |
|
| 10/24/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
52:46 |
9:53 |
|
| 10/22/2007 |
Run |
golf course+side trails |
Easy |
3.8 mi |
41:27 |
10:52 |
|
| 10/10/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
51:42 |
9:41 |
|
| 10/3/2007 |
Run |
AHS track |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 9/27/2007 |
Run |
OCA trail |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 9/25/2007 |
Run |
OCA trail |
Easy |
6.0 mi |
1:05:32 |
10:56 |
|
| 9/23/2007 |
Run |
dogfish dash |
Race |
10.0 km |
58:20 |
9:24 |
|
| 9/20/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
57:54 |
9:29 |
|
| 9/19/2007 |
Run |
AHS Trails [3] |
trail |
5.1 mi |
1:00:00 |
11:46 |
|
| 9/18/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
53:13 |
8:43 |
|
| 9/13/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
56:58 |
9:20 |
|
| 9/12/2007 |
Run |
AHS track |
Tempo |
1.5 mi |
19:20 |
12:54 |
|
| 9/12/2007 |
Run |
AHS track |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
| 9/12/2007 |
Run |
AHS track |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:07:17 |
9:05 |
|
| 9/5/2007 |
Run |
AHS track |
Tempo |
8000.0 m |
40:38 |
8:11 |
|
| 9/5/2007 |
Run |
AHS track |
Tempo |
4000.0 m |
36:00 |
14:30 |
|
| 9/5/2007 |
Run |
AHS track |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 9/4/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:14:48 |
10:06 |
|
| 8/30/2007 |
Run |
our time |
Easy |
6.7 mi |
1:10:04 |
10:30 |
|
| 8/26/2007 |
Run |
Annapolis 10 mile |
Race |
10.0 mi |
1:38:47 |
9:53 |
|
| 8/25/2007 |
Run |
gingerville short loop |
Easy |
1.9 mi |
17:56 |
9:36 |
|
| 8/21/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:08:45 |
9:17 |
|
| 8/18/2007 |
Run |
mcm route to mile 9 and back |
Long |
19.0 mi |
3:22:36 |
10:40 |
|
| 8/11/2007 |
Run |
truman pkwy+st stevens+chesterfield+crownsville+pinedale |
Long |
13.4 mi |
2:12:34 |
9:55 |
|
| 8/8/2007 |
Run |
ft meade track |
Tempo |
6400.0 m |
32:00 |
8:03 |
|
| 8/8/2007 |
Run |
R&E to meade track RT |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 8/4/2007 |
Run |
|
Long |
18.2 mi |
3:09:00 |
10:24 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:35 |
6:23 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:45 |
7:03 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:45 |
7:03 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:45 |
7:03 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
1.5 mi |
18:00 |
12:00 |
|
| 7/30/2007 |
Run |
ft meade firehouse + mason |
Easy |
5.9 mi |
55:00 |
9:23 |
|
| 7/28/2007 |
Run |
marathon route to 8 |
Long |
17.0 mi |
2:55:00 |
10:18 |
|
| 7/27/2007 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
46:44 |
8:46 |
|