| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2009 |
Run |
Home 3.0 |
Easy |
3.0 mi |
26:01 |
8:48 |
 |
| 10/6/2009 |
Run |
Cooper Lake Loop |
Tempo |
5.7 mi |
46:48 |
8:13 |
|
| 9/30/2009 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:17 |
8:45 |
|
| 9/28/2009 |
Run |
Barlow Loop |
Easy |
4.0 mi |
33:46 |
8:25 |
|
| 9/22/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
44:45 |
8:59 |
|
| 9/17/2009 |
Run |
Home 2.5 loop |
Easy |
7.2 mi |
1:02:23 |
8:40 |
|
| 9/16/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 9/13/2009 |
Run |
Home 3.0 |
Easy |
3.0 mi |
26:02 |
8:48 |
|
| 9/11/2009 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:17 |
8:33 |
|
| 9/8/2009 |
Run |
Home 2.5 loop |
Moderate run |
4.8 mi |
39:22 |
8:14 |
|
| 9/4/2009 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:26 |
8:16 |
|
| 9/3/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
43:45 |
8:43 |
|
| 9/1/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
45:08 |
9:00 |
|
| 8/27/2009 |
Run |
Home 2.5 loop |
Easy |
2.4 mi |
20:44 |
8:39 |
|
| 8/26/2009 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:44 |
8:42 |
|
| 8/24/2009 |
Run |
Barlow Loop |
Easy |
4.0 mi |
37:49 |
9:24 |
|
| 8/19/2009 |
Run |
Clear Springs 6 |
Easy |
5.0 mi |
51:10 |
10:13 |
|
| 8/13/2009 |
Run |
Barlow Loop |
Easy |
4.0 mi |
38:01 |
9:28 |
|
| 8/10/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 8/7/2009 |
Run |
Barlow Loop |
Easy |
4.0 mi |
35:34 |
8:51 |
|
| 8/3/2009 |
Run |
Barlow Loop |
Easy |
4.0 mi |
36:41 |
9:08 |
|
| 7/31/2009 |
Run |
Simpsonville (Misc) |
Easy |
4.6 mi |
41:27 |
9:01 |
|
| 7/25/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 7/21/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
44:20 |
8:48 |
|
| 7/16/2009 |
Run |
Clear Springs 6 |
Easy |
5.9 mi |
52:50 |
9:00 |
|
| 7/6/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
45:23 |
9:04 |
|
| 6/20/2009 |
Run |
Clear Springs 6 |
Easy |
5.9 mi |
54:12 |
9:14 |
|
| 6/18/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
45:16 |
9:03 |
|
| 6/14/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 6/1/2009 |
Run |
Barlow Loop |
Easy |
4.0 mi |
35:36 |
8:51 |
|
| 5/26/2009 |
Run |
Home 3.0 |
Easy |
3.0 mi |
26:39 |
8:59 |
|
| 5/19/2009 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 5/12/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 5/4/2009 |
Run |
Home 3.0 |
Easy |
3.0 mi |
26:06 |
8:49 |
|
| 4/25/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 4/16/2009 |
Run |
Home 3.0 |
Moderate run |
3.0 mi |
22:02 |
7:29 |
|
| 4/7/2009 |
Run |
Barlow Loop |
Easy |
4.0 mi |
33:18 |
8:18 |
|
| 4/1/2009 |
Run |
Barlow Loop |
Easy |
4.0 mi |
34:30 |
8:35 |
|
| 3/30/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 3/25/2009 |
Run |
|
Easy |
3.0 mi |
24:57 |
8:26 |
|
| 3/19/2009 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
42:16 |
8:29 |
|
| 3/17/2009 |
Run |
Barlow Loop Plus |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 3/13/2009 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:30 |
8:37 |
|
| 3/7/2009 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:17 |
8:33 |
|
| 2/10/2009 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:38 |
8:20 |
|
| 11/23/2008 |
Run |
Barlow Loop Plus |
Easy |
5.1 mi |
43:48 |
8:41 |
|
| 11/20/2008 |
Run |
Simpsonville (Misc) |
Easy |
4.4 mi |
38:08 |
8:40 |
|
| 11/15/2008 |
Run |
Simpsonville (Misc) |
Long |
10.0 mi |
1:34:59 |
9:30 |
|
| 11/13/2008 |
Run |
Bell Loop |
Tempo |
5.7 mi |
44:20 |
7:47 |
|
| 11/11/2008 |
Run |
Barlow Loop |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 11/10/2008 |
Run |
Mauldin Middle School Track |
Speedwork |
10000.0 m |
50:09 |
8:05 |
|
| 11/8/2008 |
Run |
Simpsonville (Misc) |
Long |
10.2 mi |
1:24:27 |
8:17 |
|
| 11/6/2008 |
Run |
Simpsonville (Misc) |
Easy |
4.7 mi |
41:02 |
8:44 |
|
| 11/5/2008 |
Run |
Bell Loop |
Tempo |
5.7 mi |
46:46 |
8:13 |
|
| 11/3/2008 |
Run |
Simpsonville (Misc) |
Speedwork |
9200.0 m |
45:31 |
7:58 |
|
| 11/1/2008 |
Run |
Simpsonville (Misc) |
Long |
13.1 mi |
1:57:35 |
8:59 |
|
| 10/30/2008 |
Run |
Barlow Loop Plus |
Easy |
5.1 mi |
42:49 |
8:29 |
|
| 10/29/2008 |
Run |
Bell Loop |
Tempo |
5.7 mi |
44:58 |
7:54 |
|
| 10/27/2008 |
Run |
Mauldin Middle School Track |
Speedwork |
9600.0 m |
45:57 |
7:43 |
|
| 10/25/2008 |
Run |
Simpsonville (Misc) |
Long |
11.5 mi |
1:42:42 |
8:56 |
|
| 10/24/2008 |
Run |
Barlow Loop |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 10/23/2008 |
Run |
Bell Loop |
Tempo |
5.7 mi |
44:31 |
7:49 |
|
| 10/20/2008 |
Run |
Mauldin Middle School Track |
Speedwork |
10000.0 m |
50:15 |
8:06 |
|
| 10/18/2008 |
Run |
Simpsonville (Misc) |
Long |
11.1 mi |
1:44:44 |
9:27 |
|
| 10/17/2008 |
Run |
Simpsonville (Misc) |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 10/15/2008 |
Run |
Bell Loop |
Tempo |
5.7 mi |
45:56 |
8:04 |
|
| 10/13/2008 |
Run |
Bell Loop |
Moderate run |
5.7 mi |
49:25 |
8:41 |
|
| 10/7/2008 |
Run |
Bell Loop |
Easy |
5.7 mi |
49:18 |
8:39 |
|
| 10/4/2008 |
Run |
Coachman-Barlow 9 miler |
Long |
9.3 mi |
1:23:08 |
9:00 |
|
| 10/2/2008 |
Run |
Bell Loop |
Moderate run |
5.7 mi |
47:05 |
8:16 |
|
| 9/29/2008 |
Run |
Barlow Loop Plus (Improved) |
Moderate run |
5.0 mi |
43:49 |
8:46 |
|
| 9/27/2008 |
Run |
Simpsonville (Misc) |
Long |
8.3 mi |
1:16:27 |
9:13 |
|
| 9/24/2008 |
Run |
Barlow Loop |
Moderate run |
4.0 mi |
33:40 |
8:25 |
|
| 9/22/2008 |
Run |
Clear Springs 6 |
Easy |
5.9 mi |
53:35 |
9:06 |
|
| 9/18/2008 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 9/13/2008 |
Run |
Barlow Loop |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 9/9/2008 |
Run |
Barlow Loop |
Moderate run |
4.0 mi |
35:07 |
8:47 |
|
| 9/1/2008 |
Run |
Clear Springs 6 |
Moderate run |
5.9 mi |
53:26 |
9:05 |
|
| 8/28/2008 |
Run |
Barlow Loop |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 8/24/2008 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:59 |
8:47 |
|
| 8/10/2008 |
Run |
Barlow Loop Plus (Improved) |
Moderate run |
5.0 mi |
47:22 |
9:29 |
|
| 7/23/2008 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 7/16/2008 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 7/12/2008 |
Run |
Home 3.0 |
Easy |
3.0 mi |
26:56 |
9:06 |
|
| 7/5/2008 |
Run |
Niskayuna/Schenectady random |
Long |
7.1 mi |
1:01:50 |
8:47 |
|
| 7/4/2008 |
Run |
Niskayuna/Schenectady random |
Moderate run |
3.4 mi |
26:51 |
8:01 |
|
| 7/2/2008 |
Run |
Niskayuna/Schenectady random |
Moderate run |
6.9 mi |
59:50 |
8:41 |
|
| 6/30/2008 |
Run |
Niskayuna/Schenectady random |
Easy |
4.5 mi |
39:39 |
8:49 |
|