Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/11/2015 Run
Chicago Marathon
 Race 26.2 mi 3:41:26 8:28
8/9/2015 Run   Long 13.3 mi 1:32:59 6:59
8/2/2015 Run   Long 11.2 mi 1:19:15 7:05
7/25/2015 Run
Rail Trail to High School
 Long 10.2 mi 1:06:08 6:31
8/16/2015 Run   Easy 9.0 mi    
9/24/2015 Run   Easy 9.0 mi 1:00:29 6:42
9/19/2015 Run   Easy 7.4 mi 49:09 6:38
9/15/2015 Run   Easy 7.4 mi 49:14 6:41
9/14/2015 Run   Easy 7.4 mi 50:57 6:55
8/23/2015 Run   Easy 7.4 mi 51:53 7:02
9/20/2015 Run   Easy 7.4 mi 49:47 6:46
9/12/2015 Run   Easy 7.4 mi 49:09 6:41
8/29/2015 Run   Easy 7.3 mi 49:11 6:48
9/1/2015 Run   Easy 7.2 mi 51:28 7:12
8/6/2015 Run   Easy 7.1 mi 50:32 7:06
7/20/2015 Run
Callahan State Park
 Easy 7.1 mi 52:53 7:28
9/28/2015 Run   Easy 7.1 mi 47:58 6:47
9/11/2015 Run   Easy 7.0 mi 50:21 7:13
9/30/2015 Run   Hill 6.9 mi    
9/5/2015 Run   Easy 6.8 mi 47:48 7:01
8/4/2015 Run   Interval 6.8 mi    
8/26/2015 Run   Easy 6.7 mi 47:06 7:02
8/22/2015 Run   Easy 6.7 mi 46:29 6:57
8/19/2015 Run   Interval 6.6 mi    
8/25/2015 Run   Easy 6.6 mi 47:09 7:08
7/31/2015 Run   Easy 6.6 mi 47:56 7:16
7/27/2015 Run   Easy 6.5 mi 45:39 7:04
9/8/2015 Run   Easy 6.4 mi 47:40 7:31
8/28/2015 Run   Easy 6.3 mi 44:51 7:08
9/3/2015 Run   Easy 6.2 mi 44:53 7:14
6/26/2016 Run
BAA 10k
 Race 6.2 mi 41:25 6:41
9/2/2015 Run   Hill 6.2 mi    
7/23/2015 Run
Dudley Pond
 Easy 6.2 mi 48:46 7:52
7/28/2015 Run   Interval 6.2 mi    
9/17/2015 Run   Easy 6.1 mi 41:25 6:46
9/23/2015 Run   Hill 6.1 mi    
8/12/2015 Run   Easy 6.0 mi 43:59 7:18
8/10/2015 Run   Easy 6.0 mi 43:06 7:09
8/11/2015 Run   Interval 6.0 mi    
7/29/2015 Run   Easy 6.0 mi 43:53 7:18
8/30/2015 Run   Easy 6.0 mi 41:17 6:54
9/18/2015 Run   Easy 6.0 mi 39:54 6:43
8/7/2015 Run   Easy 5.9 mi 43:01 7:16
8/14/2015 Run   Easy 5.9 mi 42:07 7:08
10/1/2015 Run   Easy 5.8 mi 37:36 6:32
10/5/2015 Run   Easy 5.7 mi 37:25 6:34
9/9/2015 Run   Hill 5.6 mi    
8/24/2015 Run   Easy 5.6 mi 41:28 7:26
6/17/2016 Run   Easy 5.6 mi 39:41 7:07
7/22/2015 Run
Dudley Pond
 Easy 5.5 mi 39:18 7:08
9/6/2015 Run   Easy 5.4 mi 38:12 7:03
8/15/2015 Run   Easy 5.4 mi    
5/25/2016 Run   Hill 5.3 mi    
6/11/2016 Run   Easy 5.3 mi 35:37 6:48
6/24/2016 Run   Easy 5.1 mi 35:38 7:01
10/4/2015 Run   Easy 5.0 mi 32:27 6:27
6/9/2016 Run   Easy 4.9 mi 35:43 7:14
10/3/2015 Run   Easy 4.9 mi 31:14 6:25
7/21/2015 Run   Interval 4.9 mi    
2/24/2016 Run   Hill 4.7 mi    
6/14/2016 Run   Easy 4.7 mi 33:17 7:05
8/1/2015 Run   Easy 4.6 mi 32:28 7:02
4/21/2016 Run   Easy 4.6 mi 44:07 9:37
8/20/2015 Run   Easy 4.6 mi 31:42 6:59
5/18/2016 Run   Easy 4.5 mi 30:25 6:50
5/10/2016 Run   Easy 4.5 mi 30:36 6:52
12/28/2015 Run   Easy 4.5 mi    
6/21/2016 Run   Easy 4.5 mi 31:46 7:09
4/18/2016 Run   Easy 4.5 mi 29:50 6:43
4/19/2016 Run   Easy 4.4 mi 30:23 6:51
6/16/2016 Run   Easy 4.4 mi    
7/24/2015 Run
Rail Trail to High School
 Easy 4.4 mi 29:00 6:39
8/3/2015 Run   Easy 4.4 mi 30:36 7:02
5/23/2016 Run   Easy 4.2 mi 28:33 6:45
9/29/2015 Run   Easy 4.2 mi 27:21 6:33
9/4/2015 Run   Easy 4.2 mi 29:15 7:01
7/15/2016 Run   Easy 4.2 mi 30:40 7:24
5/24/2016 Run   Easy 4.1 mi 27:50 6:44
6/6/2016 Run   Easy 4.1 mi 29:32 7:13
6/22/2016 Run   Easy 4.1 mi 30:03 7:22
2/18/2016 Run
Treadmill
 Easy 4.0 mi 31:30 7:53
2/12/2016 Run
Treadmill
 Easy 4.0 mi 30:09 7:33
2/11/2016 Run
Treadmill
 Easy 4.0 mi 30:14 7:34
2/10/2016 Run
Treadmill
 Easy 4.0 mi 31:38 7:55
2/1/2016 Run
Treadmill
 Easy 4.0 mi 30:26 7:37
1/29/2016 Run
Treadmill
 Easy 4.0 mi 31:05 7:47
4/27/2016 Run   Easy 3.9 mi 27:10 6:55
5/14/2016 Run   Easy 3.9 mi 29:39 7:34
6/2/2016 Run   Easy 3.8 mi 25:59 6:51
2/2/2016 Run
Treadmill
 Easy 3.8 mi 30:00 7:59
7/19/2016 Run   Easy 3.7 mi 28:43 7:41
10/7/2015 Run   Easy 3.7 mi 25:50 6:56
4/14/2016 Run   Easy 3.6 mi 24:25 6:44
3/10/2016 Run   Easy 3.6 mi 25:45 7:06
3/9/2016 Run   Easy 3.6 mi 25:15 7:04
8/2/2016 Run   Easy 3.6 mi 25:05 7:03
5/12/2016 Run   Easy 3.5 mi 24:51 7:02
5/19/2016 Run   Easy 3.5 mi 23:53 6:46
4/12/2016 Run   Easy 3.5 mi 24:18 6:54
4/6/2016 Run   Easy 3.5 mi 24:33 7:04
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