Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/7/2015 Run   Easy 5.9 mi 43:01 7:16 9/18/2015 Run   Easy 6.0 mi 39:54 6:43 8/30/2015 Run   Easy 6.0 mi 41:17 6:54 7/29/2015 Run   Easy 6.0 mi 43:53 7:18 8/11/2015 Run   Interval 6.0 mi     8/10/2015 Run   Easy 6.0 mi 43:06 7:09 8/12/2015 Run   Easy 6.0 mi 43:59 7:18 9/23/2015 Run   Hill 6.1 mi     9/17/2015 Run   Easy 6.1 mi 41:25 6:46 7/28/2015 Run   Interval 6.2 mi     7/23/2015 Run Dudley Pond Easy 6.2 mi 48:46 7:52 9/2/2015 Run   Hill 6.2 mi     6/26/2016 Run BAA 10k Race 6.2 mi 41:25 6:41 9/3/2015 Run   Easy 6.2 mi 44:53 7:14 8/28/2015 Run   Easy 6.3 mi 44:51 7:08 9/8/2015 Run   Easy 6.4 mi 47:40 7:31 7/27/2015 Run   Easy 6.5 mi 45:39 7:04 7/31/2015 Run   Easy 6.6 mi 47:56 7:16 8/25/2015 Run   Easy 6.6 mi 47:09 7:08 8/19/2015 Run   Interval 6.6 mi     8/22/2015 Run   Easy 6.7 mi 46:29 6:57 8/26/2015 Run   Easy 6.7 mi 47:06 7:02 8/4/2015 Run   Interval 6.8 mi     9/5/2015 Run   Easy 6.8 mi 47:48 7:01 9/30/2015 Run   Hill 6.9 mi     9/11/2015 Run   Easy 7.0 mi 50:21 7:13 9/28/2015 Run   Easy 7.1 mi 47:58 6:47 7/20/2015 Run Callahan State Park Easy 7.1 mi 52:53 7:28 8/6/2015 Run   Easy 7.1 mi 50:32 7:06 9/1/2015 Run   Easy 7.2 mi 51:28 7:12 8/29/2015 Run   Easy 7.3 mi 49:11 6:48 9/12/2015 Run   Easy 7.4 mi 49:09 6:41 9/20/2015 Run   Easy 7.4 mi 49:47 6:46 8/23/2015 Run   Easy 7.4 mi 51:53 7:02 9/14/2015 Run   Easy 7.4 mi 50:57 6:55 9/15/2015 Run   Easy 7.4 mi 49:14 6:41 9/19/2015 Run   Easy 7.4 mi 49:09 6:38 9/24/2015 Run   Easy 9.0 mi 1:00:29 6:42 8/16/2015 Run   Easy 9.0 mi     7/25/2015 Run Rail Trail to High School Long 10.2 mi 1:06:08 6:31 8/2/2015 Run   Long 11.2 mi 1:19:15 7:05 8/9/2015 Run   Long 13.3 mi 1:32:59 6:59 10/11/2015 Run Chicago Marathon Race 26.2 mi 3:41:26 8:28