| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Bike |
Palma Vista |
Easy |
27.5 mi |
1:40:00 |
3:39 |
 |
| 1/24/2010 |
Bike |
Random |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 2/7/2010 |
Bike |
Random |
Easy |
17.3 mi |
1:15:00 |
4:21 |
|
| 2/17/2010 |
Bike |
Random |
Easy |
16.3 mi |
1:03:00 |
3:52 |
|
| 2/27/2010 |
Bike |
Random |
Easy |
21.8 mi |
1:25:00 |
3:55 |
|
| 7/18/2010 |
Bike |
A1a |
Easy |
40.0 mi |
2:15:00 |
3:23 |
|
| 10/2/2010 |
Bike |
A1a |
Interval |
35.0 mi |
2:00:00 |
3:26 |
|
| 1/16/2010 |
Bike |
A1a |
Long |
19.6 mi |
1:20:00 |
4:05 |
|
| 3/7/2010 |
Bike |
Random |
Long |
30.0 mi |
1:56:00 |
3:52 |
|
| 3/27/2010 |
Bike |
Random |
Long |
19.5 mi |
1:16:00 |
3:54 |
|
| 4/3/2010 |
Bike |
Random |
Long |
14.5 mi |
56:00 |
3:52 |
|
| 4/11/2010 |
Bike |
Random |
Long |
14.5 mi |
59:30 |
4:07 |
|
| 5/2/2010 |
Bike |
Random |
Long |
30.0 mi |
1:54:00 |
3:48 |
|
| 5/15/2010 |
Bike |
A1a |
Long |
24.5 mi |
1:27:00 |
3:34 |
|
| 5/29/2010 |
Bike |
A1a |
Long |
19.5 mi |
1:15:00 |
3:51 |
|
| 6/13/2010 |
Bike |
A1a |
Long |
37.0 mi |
2:00:00 |
3:15 |
|
| 8/29/2010 |
Bike |
A1a |
Long |
28.0 mi |
1:40:00 |
3:35 |
|
| 10/3/2010 |
Bike |
A1a |
Long |
52.0 mi |
2:45:00 |
3:11 |
|
| 4/18/2010 |
Bike |
A1a |
Race |
10.0 mi |
31:53 |
3:12 |
|
| 6/20/2010 |
Bike |
r |
Race |
10.0 mi |
33:35 |
3:22 |
|
| 1/1/2010 |
Swim |
Palma Vista |
Free Style |
1600.0 m |
28:00 |
28:10 |
|
| 1/6/2010 |
Swim |
YMCA |
Free Style |
1.0 mi |
28:00 |
28:00 |
|
| 1/8/2010 |
Swim |
YMCA |
Free Style |
1.0 mi |
28:00 |
28:00 |
|
| 1/13/2010 |
Swim |
Random |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 1/20/2010 |
Swim |
Random |
Free Style |
1.0 mi |
28:00 |
28:00 |
|
| 1/27/2010 |
Swim |
Random |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 1/29/2010 |
Swim |
Random |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 2/3/2010 |
Swim |
Random |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 2/5/2010 |
Swim |
Random |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 2/19/2010 |
Swim |
Y |
Free Style |
2.0 km |
40:00 |
32:12 |
|
| 2/22/2010 |
Swim |
Y |
Free Style |
1.0 mi |
34:00 |
34:00 |
|
| 3/5/2010 |
Swim |
Y |
Free Style |
1.0 mi |
34:00 |
34:00 |
|
| 3/10/2010 |
Swim |
Palma Vista |
Free Style |
1800.0 m |
35:00 |
31:18 |
|
| 3/12/2010 |
Swim |
Y |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 3/17/2010 |
Swim |
Palma Vista |
Free Style |
1600.0 m |
33:00 |
33:12 |
|
| 3/24/2010 |
Swim |
Y |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 3/31/2010 |
Swim |
Y |
Free Style |
1800.0 m |
40:00 |
35:46 |
|
| 4/2/2010 |
Swim |
Y |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 4/7/2010 |
Swim |
Palma Vista |
Free Style |
1600.0 m |
38:00 |
38:14 |
|
| 4/14/2010 |
Swim |
Palma Vista |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 4/18/2010 |
Swim |
Ocean |
Free Style |
400.0 m |
14:45 |
59:21 |
|
| 4/24/2010 |
Swim |
Y |
Free Style |
1600.0 m |
40:00 |
40:15 |
|
| 4/28/2010 |
Swim |
Palma Vista |
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 4/30/2010 |
Swim |
Y |
Free Style |
1600.0 m |
33:00 |
33:12 |
|
| 5/5/2010 |
Swim |
Palma Vista |
Free Style |
1600.0 m |
33:00 |
33:12 |
|
| 5/12/2010 |
Swim |
Palma Vista |
Free Style |
1600.0 m |
33:00 |
33:12 |
|
| 5/19/2010 |
Swim |
Palma Vista |
Free Style |
1.0 km |
25:00 |
40:15 |
|
| 5/30/2010 |
Swim |
Y |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 6/2/2010 |
Swim |
Y |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 6/6/2010 |
Swim |
Y |
Free Style |
1000.0 m |
|
|
|
| 6/9/2010 |
Swim |
Y |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 6/10/2010 |
Swim |
Y |
Free Style |
1000.0 m |
|
|
|
| 6/11/2010 |
Swim |
Y |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 6/16/2010 |
Swim |
Palma Vista |
Free Style |
1600.0 m |
34:00 |
34:12 |
|
| 6/18/2010 |
Swim |
Y |
Free Style |
1600.0 m |
34:00 |
34:12 |
|
| 6/20/2010 |
Swim |
Random |
Free Style |
400.0 m |
7:35 |
30:31 |
|
| 6/23/2010 |
Swim |
Y |
Free Style |
1000.0 m |
24:00 |
38:38 |
|
| 6/25/2010 |
Swim |
Y |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 6/30/2010 |
Swim |
Palma Vista |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 7/7/2010 |
Swim |
Palma Vista |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 7/9/2010 |
Swim |
Y |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 7/21/2010 |
Swim |
Palma Vista |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 7/23/2010 |
Swim |
Y |
Free Style |
1600.0 yd |
33:00 |
36:19 |
|
| 8/13/2010 |
Swim |
Y |
Free Style |
1050.0 yd |
30:00 |
50:18 |
|
| 8/20/2010 |
Swim |
Y |
Free Style |
1650.0 yd |
40:00 |
42:41 |
|
| 9/1/2010 |
Swim |
Palma Vista |
Free Style |
1800.0 m |
40:00 |
35:46 |
|
| 10/27/2010 |
Swim |
Palma Vista |
Free Style |
1000.0 m |
24:00 |
38:38 |
|
| 11/3/2010 |
Swim |
Y |
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 11/24/2010 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 11/26/2010 |
Swim |
Y |
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 12/1/2010 |
Swim |
Y |
Free Style |
1350.0 yd |
36:00 |
46:57 |
|
| 12/8/2010 |
Swim |
Y |
Free Style |
1400.0 yd |
40:00 |
50:18 |
|
| 12/16/2010 |
Swim |
Y |
Free Style |
1550.0 yd |
40:00 |
45:26 |
|
| 1/14/2011 |
Swim |
Y |
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 1/19/2011 |
Swim |
Y |
Free Style |
1400.0 yd |
36:00 |
45:16 |
|
| 2/4/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 2/23/2011 |
Swim |
Y |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 3/11/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 3/16/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 3/18/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 3/23/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
33:00 |
46:28 |
|
| 3/25/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
33:00 |
46:28 |
|
| 3/30/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 4/1/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 4/6/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 4/8/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 4/13/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 4/15/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 4/20/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 4/22/2011 |
Swim |
Y |
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 4/27/2011 |
Swim |
Y |
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 5/4/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
33:00 |
46:28 |
|
| 5/6/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
33:00 |
46:28 |
|
| 5/11/2011 |
Swim |
Y |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 5/13/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 5/18/2011 |
Swim |
Y |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 5/20/2011 |
Swim |
Y |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 5/20/2011 |
Swim |
Y |
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 5/25/2011 |
Swim |
Y |
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 5/27/2011 |
Swim |
Y |
Free Style |
1250.0 yd |
40:00 |
56:20 |
|
|