| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2010 |
Swim |
Y |
Free Style |
1000.0 m |
|
|
 |
| 6/10/2010 |
Swim |
Y |
Free Style |
1000.0 m |
|
|
|
| 1/21/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 1/23/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 1/25/2014 |
Run |
A1a |
Long |
12.0 mi |
|
|
|
| 1/27/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 1/28/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 1/29/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 1/30/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 2/3/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 2/6/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 2/8/2014 |
Run |
A1a |
Long |
10.0 mi |
|
|
|
| 2/10/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 2/11/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 2/12/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 2/13/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/15/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/17/2014 |
Run |
Congress |
Easy |
7.6 mi |
|
|
|
| 2/18/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/22/2014 |
Run |
A1a |
Long |
10.0 mi |
|
|
|
| 2/24/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 2/25/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 2/26/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/1/2014 |
Run |
A1a |
Long |
10.0 mi |
|
|
|
| 3/3/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/4/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 3/5/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/8/2014 |
Run |
A1a |
Long |
11.0 mi |
|
|
|
| 3/10/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/11/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 3/12/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/13/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 3/15/2014 |
Run |
A1a |
Long |
10.0 mi |
|
|
|
| 3/17/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/18/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 3/19/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/22/2014 |
Run |
A1a |
Long |
10.0 mi |
|
|
|
| 3/24/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/26/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/27/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/29/2014 |
Run |
A1a |
Easy |
12.0 mi |
|
|
|
| 3/31/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 4/1/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 4/2/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 4/5/2014 |
Run |
A1a |
Long |
12.0 mi |
|
|
|
| 4/7/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 4/8/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 4/9/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 4/12/2014 |
Run |
A1a |
Long |
12.0 mi |
|
|
|
| 4/14/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 4/16/2014 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 4/17/2014 |
Run |
Shell |
Easy |
5.0 mi |
|
|
|
| 4/18/2014 |
Run |
A1a |
Easy |
6.0 mi |
|
|
|
| 4/20/2014 |
Run |
A1a |
Long |
10.0 mi |
|
|
|
| 4/21/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 6/23/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 6/30/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/5/2014 |
Run |
A1a |
Easy |
5.0 mi |
|
|
|
| 7/7/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/14/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/21/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/26/2014 |
Run |
A1a |
Easy |
4.0 mi |
|
|
|
| 7/28/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/29/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/30/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 8/2/2014 |
Run |
A1a |
Long |
12.0 mi |
|
|
|
| 8/4/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 8/5/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/6/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 10/3/2010 |
Bike |
A1a |
Long |
52.0 mi |
2:45:00 |
3:11 |
|
| 4/18/2010 |
Bike |
A1a |
Race |
10.0 mi |
31:53 |
3:12 |
|
| 6/13/2010 |
Bike |
A1a |
Long |
37.0 mi |
2:00:00 |
3:15 |
|
| 6/20/2010 |
Bike |
r |
Race |
10.0 mi |
33:35 |
3:22 |
|
| 7/18/2010 |
Bike |
A1a |
Easy |
40.0 mi |
2:15:00 |
3:23 |
|
| 10/2/2010 |
Bike |
A1a |
Interval |
35.0 mi |
2:00:00 |
3:26 |
|
| 5/15/2010 |
Bike |
A1a |
Long |
24.5 mi |
1:27:00 |
3:34 |
|
| 8/29/2010 |
Bike |
A1a |
Long |
28.0 mi |
1:40:00 |
3:35 |
|
| 1/1/2010 |
Bike |
Palma Vista |
Easy |
27.5 mi |
1:40:00 |
3:39 |
|
| 1/24/2010 |
Bike |
Random |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 5/2/2010 |
Bike |
Random |
Long |
30.0 mi |
1:54:00 |
3:48 |
|
| 5/29/2010 |
Bike |
A1a |
Long |
19.5 mi |
1:15:00 |
3:51 |
|
| 4/3/2010 |
Bike |
Random |
Long |
14.5 mi |
56:00 |
3:52 |
|
| 2/17/2010 |
Bike |
Random |
Easy |
16.3 mi |
1:03:00 |
3:52 |
|
| 3/7/2010 |
Bike |
Random |
Long |
30.0 mi |
1:56:00 |
3:52 |
|
| 3/27/2010 |
Bike |
Random |
Long |
19.5 mi |
1:16:00 |
3:54 |
|
| 2/27/2010 |
Bike |
Random |
Easy |
21.8 mi |
1:25:00 |
3:55 |
|
| 1/16/2010 |
Bike |
A1a |
Long |
19.6 mi |
1:20:00 |
4:05 |
|
| 4/11/2010 |
Bike |
Random |
Long |
14.5 mi |
59:30 |
4:07 |
|
| 2/7/2010 |
Bike |
Random |
Easy |
17.3 mi |
1:15:00 |
4:21 |
|
| 11/25/2010 |
Run |
Random |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 5/30/2011 |
Run |
Random |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 11/26/2009 |
Run |
Random |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 3/5/2006 |
Run |
Random Route |
Race |
4.0 mi |
31:12 |
7:48 |
|
| 11/24/2011 |
Run |
Random |
Race |
3.1 mi |
24:30 |
7:55 |
|
| 4/18/2010 |
Run |
A1a |
Race |
3.1 mi |
24:45 |
8:00 |
|
| 11/28/2013 |
Run |
Durham |
Race |
3.1 mi |
24:51 |
8:01 |
|
| 7/25/2011 |
Run |
Congress |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 6/20/2010 |
Run |
ra |
Race |
3.1 mi |
25:24 |
8:12 |
|
| 3/16/2013 |
Run |
Random |
Race |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
|