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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
Shell |
Long |
10.0 mi |
1:33:00 |
9:18 |
 |
| 5/18/2012 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 5/15/2012 |
Run |
Shell |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/14/2012 |
Run |
Random |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/12/2012 |
Run |
A1a |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/10/2012 |
Run |
Shell |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 5/9/2012 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 5/8/2012 |
Run |
A1a |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2012 |
Run |
A1a |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/5/2012 |
Run |
A1a |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/3/2012 |
Run |
Shell |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/2/2012 |
Swim |
Y |
Free Style |
1350.0 yd |
33:00 |
43:02 |
|
| 5/1/2012 |
Run |
Shell |
Moderate |
6.0 mi |
55:00 |
9:10 |
|
| 4/30/2012 |
Run |
Y |
Fartlek |
5.2 mi |
48:00 |
9:14 |
|
| 4/27/2012 |
Swim |
Y |
Free Style |
1350.0 yd |
35:00 |
45:38 |
|
| 4/26/2012 |
Run |
Shell |
Moderate |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/24/2012 |
Run |
Shell |
Moderate |
6.0 mi |
52:30 |
8:45 |
|
| 4/23/2012 |
Run |
Congress |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/21/2012 |
Run |
Random |
Fartlek |
6.1 mi |
55:00 |
9:01 |
|
| 4/19/2012 |
Run |
Shell |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/18/2012 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 4/17/2012 |
Run |
Shell |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/16/2012 |
Run |
A1a |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/14/2012 |
Run |
Y |
Fartlek |
5.3 mi |
46:00 |
8:41 |
|
| 4/12/2012 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/10/2012 |
Run |
Shell |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2012 |
Run |
A1a |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/7/2012 |
Run |
A1a |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 4/5/2012 |
Run |
Shell |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/3/2012 |
Run |
Shell |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/2/2012 |
Run |
A1a |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/31/2012 |
Run |
A1a |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 3/29/2012 |
Run |
Shell |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/28/2012 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 3/27/2012 |
Run |
Shell |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/26/2012 |
Run |
A1a |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/22/2012 |
Run |
Random |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/21/2012 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2012 |
Run |
Random |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 3/17/2012 |
Run |
A1a |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/15/2012 |
Run |
Shell |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/13/2012 |
Run |
Shell |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/12/2012 |
Run |
A1a |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/10/2012 |
Run |
A1a |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/7/2012 |
Swim |
Y |
Free Style |
1500.0 yd |
40:00 |
46:56 |
|
| 3/6/2012 |
Run |
Shell |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/5/2012 |
Run |
A1a |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/3/2012 |
Run |
A1a |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/1/2012 |
Run |
Shell |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/29/2012 |
Swim |
Y |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 2/28/2012 |
Run |
Shell |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/27/2012 |
Run |
A1a |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/25/2012 |
Run |
A1a |
Long |
11.6 mi |
1:45:00 |
9:04 |
|
| 2/24/2012 |
Swim |
Y |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 2/23/2012 |
Run |
Shell |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 2/21/2012 |
Run |
Shell |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/20/2012 |
Run |
A1a |
Moderate |
11.0 mi |
1:45:00 |
9:33 |
|
| 2/18/2012 |
Run |
Shell |
Long |
11.0 mi |
1:43:00 |
9:22 |
|
| 2/16/2012 |
Run |
Random |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 2/14/2012 |
Run |
Shell |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/13/2012 |
Run |
A1a |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/11/2012 |
Run |
A1a |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/9/2012 |
Run |
Shell |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/8/2012 |
Swim |
Y |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 2/7/2012 |
Run |
Shell |
Moderate |
6.0 mi |
56:00 |
9:20 |
|
| 2/6/2012 |
Run |
Congress |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/4/2012 |
Run |
Random |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 2/2/2012 |
Run |
Shell |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/1/2012 |
Swim |
Y |
Free Style |
1500.0 yd |
33:00 |
38:44 |
|
| 1/31/2012 |
Run |
Shell |
Recovery |
6.0 mi |
59:00 |
9:50 |
|
| 1/30/2012 |
Run |
A1a |
Recovery |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/29/2012 |
Run |
Random |
Race |
13.1 mi |
1:57:36 |
8:59 |
|
| 1/26/2012 |
Run |
Shell |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/24/2012 |
Run |
Shell |
Moderate |
6.0 mi |
53:00 |
8:50 |
|
| 1/23/2012 |
Run |
Congress |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/21/2012 |
Run |
A1a |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 1/19/2012 |
Run |
Shell |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/17/2012 |
Run |
Shell |
Moderate |
6.0 mi |
55:00 |
9:10 |
|
| 1/16/2012 |
Run |
A1a |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 1/12/2012 |
Run |
Shell |
Moderate |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/10/2012 |
Run |
Shell |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/9/2012 |
Run |
Congress |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/7/2012 |
Run |
A1a |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 1/5/2012 |
Run |
Shell |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/3/2012 |
Run |
Shell |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/2/2012 |
Run |
A1a |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 12/31/2011 |
Run |
A1a |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/29/2011 |
Run |
Shell |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/28/2011 |
Swim |
Y |
Free Style |
1600.0 yd |
45:00 |
49:30 |
|
| 12/27/2011 |
Run |
Shell |
Moderate |
6.0 mi |
57:00 |
9:30 |
|
| 12/26/2011 |
Run |
A1a |
Moderate |
11.0 mi |
1:50:00 |
10:00 |
|
| 12/24/2011 |
Run |
A1a |
Moderate |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/22/2011 |
Run |
Shell |
Moderate |
6.0 mi |
54:00 |
9:00 |
|
| 12/21/2011 |
Swim |
Y |
Free Style |
1600.0 yd |
45:00 |
49:30 |
|
| 12/20/2011 |
Run |
Shell |
Moderate |
6.0 mi |
56:00 |
9:20 |
|
| 12/19/2011 |
Run |
Congress |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/17/2011 |
Run |
A1a |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/15/2011 |
Run |
Shell |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/13/2011 |
Run |
Shell |
Moderate |
6.0 mi |
55:00 |
9:10 |
|
| 12/12/2011 |
Run |
A1a |
Easy |
7.0 mi |
1:07:00 |
9:35 |
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