| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/6/2010 |
Swim |
Y |
Free Style |
1000.0 m |
|
|
 |
| 6/10/2010 |
Swim |
Y |
Free Style |
1000.0 m |
|
|
|
| 1/21/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 1/23/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 1/25/2014 |
Run |
A1a |
Long |
12.0 mi |
|
|
|
| 1/27/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 1/28/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 1/29/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 1/30/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 2/3/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 2/6/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 2/8/2014 |
Run |
A1a |
Long |
10.0 mi |
|
|
|
| 2/10/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 2/11/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 2/12/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 2/13/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/15/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/17/2014 |
Run |
Congress |
Easy |
7.6 mi |
|
|
|
| 2/18/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/22/2014 |
Run |
A1a |
Long |
10.0 mi |
|
|
|
| 2/24/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 2/25/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 2/26/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/1/2014 |
Run |
A1a |
Long |
10.0 mi |
|
|
|
| 3/3/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/4/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 3/5/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/8/2014 |
Run |
A1a |
Long |
11.0 mi |
|
|
|
| 3/10/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/11/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 3/12/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/13/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 3/15/2014 |
Run |
A1a |
Long |
10.0 mi |
|
|
|
| 3/17/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/18/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 3/19/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/22/2014 |
Run |
A1a |
Long |
10.0 mi |
|
|
|
| 3/24/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/26/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/27/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 3/29/2014 |
Run |
A1a |
Easy |
12.0 mi |
|
|
|
| 3/31/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 4/1/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 4/2/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 4/5/2014 |
Run |
A1a |
Long |
12.0 mi |
|
|
|
| 4/7/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 4/8/2014 |
Run |
Shell |
Easy |
6.0 mi |
|
|
|
| 4/9/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 4/12/2014 |
Run |
A1a |
Long |
12.0 mi |
|
|
|
| 4/14/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 4/16/2014 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 4/17/2014 |
Run |
Shell |
Easy |
5.0 mi |
|
|
|
| 4/18/2014 |
Run |
A1a |
Easy |
6.0 mi |
|
|
|
| 4/20/2014 |
Run |
A1a |
Long |
10.0 mi |
|
|
|
| 4/21/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 6/23/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 6/30/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/5/2014 |
Run |
A1a |
Easy |
5.0 mi |
|
|
|
| 7/7/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/14/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/21/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/26/2014 |
Run |
A1a |
Easy |
4.0 mi |
|
|
|
| 7/28/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/29/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/30/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 8/2/2014 |
Run |
A1a |
Long |
12.0 mi |
|
|
|
| 8/4/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 8/5/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/6/2014 |
Run |
Congress |
Easy |
6.6 mi |
|
|
|
| 12/3/2006 |
Run |
Random Route |
Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 6/20/2010 |
Swim |
Random |
Free Style |
400.0 m |
7:35 |
30:31 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2010 |
Run |
Random |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 11/28/2008 |
Run |
Random Route |
Fartlek |
1.2 mi |
12:00 |
10:00 |
|
| 4/18/2010 |
Swim |
Ocean |
Free Style |
400.0 m |
14:45 |
59:21 |
|
| 5/30/2011 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/30/2011 |
Run |
Random |
Cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 11/25/2010 |
Run |
Random |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 5/30/2011 |
Run |
Random |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 11/26/2009 |
Run |
Random |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 6/23/2010 |
Swim |
Y |
Free Style |
1000.0 m |
24:00 |
38:38 |
|
| 10/27/2010 |
Swim |
Palma Vista |
Free Style |
1000.0 m |
24:00 |
38:38 |
|
| 11/24/2011 |
Run |
Random |
Race |
3.1 mi |
24:30 |
7:55 |
|
| 4/18/2010 |
Run |
A1a |
Race |
3.1 mi |
24:45 |
8:00 |
|
| 11/28/2013 |
Run |
Durham |
Race |
3.1 mi |
24:51 |
8:01 |
|
| 2/25/2010 |
Run |
Shell |
Moderate |
3.0 mi |
25:00 |
8:20 |
|
| 5/15/2010 |
Run |
A1a |
Moderate |
3.0 mi |
25:00 |
8:20 |
|
| 5/19/2010 |
Swim |
Palma Vista |
Free Style |
1.0 km |
25:00 |
40:15 |
|
| 6/11/2010 |
Swim |
Y |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 2/23/2011 |
Swim |
Y |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 6/20/2010 |
Run |
ra |
Race |
3.1 mi |
25:24 |
8:12 |
|
| 1/1/2010 |
Swim |
Palma Vista |
Free Style |
1600.0 m |
28:00 |
28:10 |
|
| 1/6/2010 |
Swim |
YMCA |
Free Style |
1.0 mi |
28:00 |
28:00 |
|
| 1/8/2010 |
Swim |
YMCA |
Free Style |
1.0 mi |
28:00 |
28:00 |
|
| 1/20/2010 |
Swim |
Random |
Free Style |
1.0 mi |
28:00 |
28:00 |
|
| 1/13/2010 |
Swim |
Random |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 1/27/2010 |
Swim |
Random |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 1/29/2010 |
Swim |
Random |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 2/3/2010 |
Swim |
Random |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 2/5/2010 |
Swim |
Random |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
|