| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
25:00 |
9:16 |
 |
| 9/6/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 9/7/2008 |
Run |
Random Route |
Moderate |
4.1 mi |
26:00 |
6:17 |
|
| 9/8/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:56 |
6:53 |
|
| 9/8/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/8/2008 |
Run |
Inverse W. Broad |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
44:11 |
7:01 |
|
| 9/9/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:01 |
6:57 |
|
| 9/9/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Interval |
6.0 mi |
50:19 |
8:24 |
|
| 9/10/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
21:35 |
8:00 |
|
| 9/10/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:03 |
6:58 |
|
| 9/11/2008 |
Run |
Random Route |
Warmup |
0.8 mi |
6:49 |
8:32 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:25 |
7:35 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:08 |
7:11 |
|
| 9/12/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
7:04 |
7:04 |
|
| 9/13/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:20 |
7:11 |
|
| 9/13/2008 |
Run |
Random Route |
Interval |
5.0 mi |
47:01 |
9:25 |
|
| 9/13/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
24:46 |
9:11 |
|
| 9/14/2008 |
Run |
Random Route |
Warmup |
0.9 mi |
6:30 |
7:14 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:11:12 |
7:03 |
|
| 9/14/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
| 9/15/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:50 |
6:48 |
|
| 9/15/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Easy |
6.4 mi |
44:20 |
6:59 |
|
| 9/16/2008 |
Run |
Random Route |
Warmup |
0.8 mi |
6:17 |
7:52 |
|
| 9/16/2008 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
19:17 |
6:02 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
24:15 |
7:28 |
|
| 9/17/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:43 |
6:43 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:51 |
6:59 |
|
| 9/18/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
21:41 |
8:02 |
|
| 9/18/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:37 |
6:38 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
6.0 mi |
54:12 |
9:02 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/19/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/19/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:45 |
6:44 |
|
| 9/20/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:15 |
7:07 |
|
| 9/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
22:07 |
7:23 |
|
| 9/22/2008 |
Run |
Dudley |
Easy |
4.3 mi |
28:56 |
6:44 |
|
| 9/22/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:11 |
7:04 |
|
| 9/22/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Cooldown |
2.8 mi |
22:31 |
8:06 |
|
| 9/23/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
8:37 |
8:37 |
|
| 9/23/2008 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
18:48 |
5:53 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 9/24/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:09 |
7:03 |
|
| 9/25/2008 |
Run |
Baby Henry |
Interval |
5.0 mi |
38:57 |
7:48 |
|
| 9/25/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
20:57 |
7:46 |
|
| 9/25/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:33 |
7:21 |
|
| 9/26/2008 |
Run |
Morse |
Easy |
2.7 mi |
19:30 |
7:14 |
|
| 9/26/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/26/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:50 |
7:34 |
|
| 9/27/2008 |
Run |
Random Route |
Warmup |
1.1 mi |
9:42 |
8:50 |
|
| 9/27/2008 |
Run |
Warinanco Championship |
Race |
5250.0 m |
19:12 |
5:54 |
|
| 9/27/2008 |
Run |
Random Route |
Cooldown |
2.6 mi |
20:45 |
7:59 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:09 |
7:15 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 9/30/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/30/2008 |
Run |
Baby Henry |
Warmup |
1.1 mi |
7:47 |
7:05 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
22:12 |
7:10 |
|
| 10/2/2008 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
19:26 |
6:05 |
|
| 10/2/2008 |
Run |
Random Route |
Cooldown |
2.7 mi |
20:42 |
7:49 |
|
| 10/2/2008 |
Run |
Random Route |
Warmup |
1.2 mi |
9:02 |
7:36 |
|
| 10/3/2008 |
Run |
Morse |
Easy |
2.7 mi |
19:31 |
7:14 |
|
| 10/3/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/3/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:21 |
7:12 |
|
| 10/4/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
8:56 |
8:56 |
|
| 10/4/2008 |
Run |
Holmdel |
Race |
5.0 km |
19:21 |
6:14 |
|
| 10/4/2008 |
Run |
Random Route |
Cooldown |
2.0 mi |
17:02 |
8:31 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:21:16 |
6:47 |
|
| 10/5/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/6/2008 |
Run |
Vo-Tech |
Easy |
8.5 mi |
1:00:33 |
7:08 |
|
| 10/6/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/6/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 10/7/2008 |
Run |
Cedar Brook Park |
Race |
3.0 mi |
19:02 |
6:21 |
|
| 10/7/2008 |
Run |
Random Route |
Warmup |
1.2 mi |
8:59 |
7:30 |
|
| 10/7/2008 |
Run |
Random Route |
Cooldown |
2.6 mi |
20:31 |
7:54 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 10/8/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/8/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:32 |
7:20 |
|
| 10/9/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:39 |
7:07 |
|
| 10/9/2008 |
Run |
Random Route |
Warmup |
0.9 mi |
7:05 |
7:53 |
|
| 10/10/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:57 |
7:40 |
|
| 10/10/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 10/11/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:26 |
7:16 |
|
| 10/11/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
23:10 |
8:35 |
|
| 10/11/2008 |
Run |
Random Route |
Interval |
6.0 mi |
49:57 |
8:20 |
|
| 10/12/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Warmup |
0.9 mi |
7:29 |
8:19 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:07:57 |
6:48 |
|
| 10/13/2008 |
Run |
Random Route |
Interval |
4.0 mi |
30:44 |
7:41 |
|
| 10/13/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
23:30 |
8:43 |
|
| 10/13/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:32 |
7:20 |
|
| 10/14/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/14/2008 |
Run |
Hillside |
Moderate |
7.0 mi |
44:26 |
6:21 |
|
| 10/14/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:32 |
7:20 |
|
| 10/15/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:45 |
7:30 |
|
| 10/15/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
|