| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2014 |
Run |
|
Easy |
5.0 mi |
39:54 |
7:59 |
 |
| 1/13/2014 |
Run |
|
Easy |
9.0 mi |
1:00:08 |
6:41 |
|
| 1/11/2014 |
Run |
|
Default |
6.2 mi |
|
|
|
| 1/8/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/6/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/5/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/4/2014 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 6/4/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/3/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/5/2013 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 4/4/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/21/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 3/17/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/15/2013 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/14/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/12/2013 |
Run |
|
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
| 3/11/2013 |
Run |
|
Default |
10.8 mi |
|
|
|
| 3/9/2013 |
Run |
|
Long |
15.0 mi |
|
|
|
| 3/8/2013 |
Run |
|
Default |
10.0 mi |
1:07:30 |
6:45 |
|
| 3/4/2013 |
Run |
|
Default |
8.0 mi |
1:00:00 |
7:30 |
|
|