| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2013 |
Run |
Town |
Easy |
3.0 mi |
30:30 |
10:10 |
 |
| 1/17/2013 |
Run |
Town |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 1/10/2013 |
Run |
Town |
Easy |
3.6 mi |
35:22 |
9:55 |
|
| 12/13/2012 |
Run |
Towm |
Easy |
3.2 mi |
37:20 |
11:36 |
|
| 12/6/2012 |
Run |
GPS |
Easy |
3.2 mi |
31:50 |
9:52 |
|
| 11/15/2012 |
Run |
GPS |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 11/8/2012 |
Run |
GPS |
Easy |
2.9 mi |
28:32 |
9:57 |
|
| 11/1/2012 |
Run |
GPS |
Easy |
2.2 mi |
24:09 |
10:50 |
|
| 9/17/2012 |
Run |
GPS |
Hill |
2.7 mi |
25:22 |
9:24 |
|
| 8/21/2012 |
Run |
GPS |
Easy |
1.4 mi |
14:23 |
10:12 |
|
| 8/14/2012 |
Run |
GPS |
Easy |
1.2 mi |
13:52 |
11:11 |
|
| 8/7/2012 |
Run |
GPS |
Easy |
4.9 mi |
42:30 |
8:45 |
|
| 7/26/2012 |
Run |
GPS |
Hill |
3.8 mi |
33:45 |
8:58 |
|
| 7/19/2012 |
Run |
GPS |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 7/11/2012 |
Run |
GPS |
Hill |
3.0 mi |
27:01 |
8:59 |
|
| 7/10/2012 |
Run |
GPS |
Easy |
2.1 mi |
23:01 |
11:08 |
|
| 7/3/2012 |
Run |
GPS |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 6/27/2012 |
Run |
Lake Muskoka, Canada |
Hill |
2.0 mi |
24:01 |
12:01 |
|
| 6/22/2012 |
Run |
GPS |
Hill |
5.4 mi |
48:58 |
9:09 |
|
| 6/13/2012 |
Run |
GPS |
Easy |
2.0 mi |
21:28 |
10:57 |
|
| 6/5/2012 |
Run |
GPS |
Easy |
1.0 mi |
10:55 |
10:49 |
|
| 6/3/2012 |
Run |
GPS |
Easy |
1.7 mi |
18:18 |
11:02 |
|
| 5/20/2012 |
Run |
Shire of Vermont Marathon |
Race |
26.3 mi |
4:39:26 |
10:37 |
|
| 5/8/2012 |
Run |
GPS |
Easy |
2.3 mi |
22:35 |
9:42 |
|
| 5/8/2012 |
Run |
GPS |
Tempo |
2.9 mi |
23:10 |
8:06 |
|
| 5/7/2012 |
Run |
GPS |
Hill |
6.1 mi |
54:26 |
8:59 |
|
| 5/3/2012 |
Run |
GPS |
Long |
17.0 mi |
2:39:01 |
9:21 |
|
| 5/1/2012 |
Run |
GPS |
Tempo |
7.1 mi |
1:01:48 |
8:41 |
|
| 5/1/2012 |
Run |
GPS |
Hill |
3.0 mi |
33:50 |
11:13 |
|
| 4/26/2012 |
Run |
GPS |
Long |
20.0 mi |
3:07:04 |
9:21 |
|
| 4/25/2012 |
Run |
GPS |
Hill |
3.0 mi |
35:05 |
11:35 |
|
| 4/24/2012 |
Run |
GPS |
Hill |
9.4 mi |
1:21:41 |
8:43 |
|
| 4/22/2012 |
Run |
GPS |
Easy |
11.0 mi |
1:43:35 |
9:26 |
|
| 4/20/2012 |
Run |
GPS |
Hill |
6.0 mi |
54:49 |
9:09 |
|
| 4/19/2012 |
Run |
GPS |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 4/18/2012 |
Run |
GPS |
Hill |
8.0 mi |
1:09:01 |
8:37 |
|
| 4/17/2012 |
Run |
GPS |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 4/16/2012 |
Run |
GPS |
Hill |
4.0 mi |
37:00 |
9:14 |
|
| 4/15/2012 |
Run |
GPS |
Hill |
8.7 mi |
1:20:09 |
9:16 |
|
| 4/15/2012 |
Run |
GPS |
Easy |
3.5 mi |
37:17 |
10:49 |
|
| 4/12/2012 |
Run |
GPS |
Long |
10.1 mi |
1:34:24 |
9:23 |
|
| 4/12/2012 |
Run |
GPS |
Easy |
5.9 mi |
55:48 |
9:32 |
|
| 4/11/2012 |
Run |
|
Hill |
8.1 mi |
1:08:39 |
8:27 |
|
| 4/10/2012 |
Run |
|
Easy |
3.1 mi |
33:40 |
10:50 |
|
| 4/8/2012 |
Run |
GPS |
Hill |
8.2 mi |
1:10:38 |
8:40 |
|
| 4/4/2012 |
Run |
GPS |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 4/3/2012 |
Run |
GPS |
Hill |
5.6 mi |
45:45 |
8:12 |
|
| 4/1/2012 |
Run |
GPS |
Easy |
3.3 mi |
35:06 |
10:39 |
|
| 3/29/2012 |
Run |
GPS |
Easy |
5.9 mi |
55:30 |
9:22 |
|
| 3/29/2012 |
Run |
GPS |
Easy |
5.4 mi |
49:21 |
9:09 |
|
| 3/28/2012 |
Run |
GPS |
Easy |
3.0 mi |
32:07 |
10:39 |
|
| 3/27/2012 |
Run |
GPS |
Easy |
6.4 mi |
55:43 |
8:45 |
|