| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
7.3 mi |
57:00 |
7:52 |
 |
| 7/15/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:42 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:25:00 |
8:52 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:18:48 |
8:13 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:03:00 |
7:15 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/1/2008 |
Run |
Random Route |
Interval Run |
7.0 mi |
55:00 |
7:52 |
|
| 12/17/2008 |
Run |
Random Route |
Interval Run |
7.0 mi |
52:00 |
7:26 |
|
| 5/27/2009 |
Run |
Random Route |
Interval Run |
4.0 mi |
30:00 |
7:30 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:06:00 |
8:00 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:19:09 |
8:15 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/21/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/26/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 8/27/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/28/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
8.8 mi |
1:20:00 |
9:09 |
|
| 9/22/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 9/23/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:00:00 |
7:45 |
|
| 9/24/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:15:00 |
7:20 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 10/28/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/4/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:25:00 |
8:18 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 11/14/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:36:00 |
7:51 |
|
| 5/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/15/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 8/25/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/4/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
|